That seemingly innocent bread you put on your table every day may actually be fueling a silent fire in your body. Nutritionists have revealed three dangerous types of bread that can spike blood sugar, cause weight gain, and, worst of all, trigger chronic inflammation.

Bread, a staple on the table, may not be as innocent as it seems. Nutritionists have issued a stark warning about three "dangerous" types of bread that spike blood sugar, cause weight gain, and trigger inflammation in the body. Here's the "never eat" list you should keep off your table for the sake of your health.

Bread is a staple food that millions of people can't imagine life without. But not all bread is created equal. 

Nutritionists warn that some seemingly innocent varieties actually harbor hidden dangers, including spikes in blood sugar, increased cholesterol, and even chronic inflammation. Here are three types of bread you should keep off your table for the sake of your health: Trending News of the Day

1. White Bread
First on the list is white bread, the most commonly consumed but also the most harmful. Made with refined flour, this bread contains virtually no fiber, vitamins, or minerals, and has numerous negative effects on the body:

It causes a rapid rise in blood sugar followed by a sudden drop, causing fatigue and irritability. It promotes fat accumulation, especially in the abdominal area. It makes you feel hungry again shortly after eating and negatively impacts gut health.

Healthy alternative: Choose breads made from high-fiber, nutritious flours like whole wheat, rye, or sourdough.

2. Packaged and shelf-stable breads
A package claiming bread will stay fresh for weeks, or even months, is a red flag, not a sign of quality. These products often contain numerous chemical additives, such as preservatives, stabilizers, and flavor enhancers, to extend shelf life. Regular consumption of these chemicals can lead to the following problems:

Allergic reactions.

Impairment of liver and kidney functions. 

Weakening of the immune system.

Healthy alternative: Use natural breads, either from a trusted bakery or homemade, which go stale within 2-3 days. Stale bread is the best proof that it's free of preservatives.

3. Breads Labeled "Fitness" and "Diet"
Don't make the mistake of believing that breads labeled "fitness," "wholemeal," or "gluten-free" on the packaging are automatically healthy. 

To mask the blandness and enhance the flavor of these products, manufacturers often add harmful ingredients like sugar, maltose, trans fats, artificial flavors, and caramel. These "fake healthy" breads:

It overexerts the pancreas, paving the way for insulin resistance.

It can cause inflammation of the blood vessels.

It may lead to weight gain due to its hidden sugar content.

When buying bread, be sure to check the ingredients list. The healthiest bread is made with just a few basic ingredients: flour, water, salt, and yeast (preferably sourdough). These natural breads contain live enzymes and fiber that aid your digestive system.

Every working person experiences headaches, weakness, or intense fatigue during the first hours of their day off, or even throughout the day. Scientists have explained the root cause. Here are the details...

Experts call this condition, which occurs when a person transitions from a busy work schedule to a relaxing time, "leisure illness." This concept was first identified by Dutch psychologist Dr. Ad Vingerhoets in 2002 and is explained by a sudden feeling of unease during weekends or long holidays.

THE BODY CAN REMAIN DEFENSIVE
Experts have explained that increased stress and fatigue before the holidays can cause fluctuations in the immune system. While adrenaline and cortisol released during stress can temporarily protect the body, once the stress subsides, immune defenses weaken. This can leave a person vulnerable to viruses and infections.

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WEEKEND MIGRAINE AND CHRONIC STRESS
Experts note that a similar condition known as "weekend migraine" can be observed in migraine sufferers. It's been reported that sudden changes in hormone levels following the end of a stressful period trigger migraine attacks. It's also been emphasized that chronic stress suppresses the immune system, and that early symptoms can go unnoticed during a busy work schedule, with symptoms only appearing once the person rests.

Lifestyle changes are effective
Disrupting sleep patterns, skipping meals, or eating an unhealthy diet during the busy pre-holiday period also weakens the immune system. Jet lag, dehydration, sleep deprivation, and exposure to new microbes in crowded environments during travel also increase the risk.

EXPERT TIPS FOR PREVENTING DISEASE
Implementing small, even small, stress-reducing techniques in your daily life (breathing exercises, relaxation techniques).

Prioritizing sleep, nutrition, and exercise before your vacation.

Washing your hands frequently and keeping your distance from sick people.

Drinking plenty of fluids while traveling.

Maintaining a consistent routine while on vacation and avoiding drastic changes to your sleep and diet.

A frightening outbreak has been alerted in the Democratic Republic of Congo. The deaths of eight people with Ebola-like symptoms have raised the possibility of the deadly Marburg virus. The disease causes bleeding from the eyes and nose.

The deaths of eight people with Ebola-like symptoms in the Democratic Republic of Congo have sparked concern. Experts suspect the deadly Marburg virus, while a rapidly spreading cholera outbreak in the region has prompted the World Health Organization (WHO) to issue an urgent warning.

AT FIRST IT WAS THOUGHT TO BE EBOLA
Eight people with Ebola-like symptoms have died in Mweka, Kasai region. Samples have been sent to a laboratory, and experts say these cases may indicate the Marburg virus.

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"CAUSES BLEEDING IN THE EYES"
Marburg virus, which is from the same family as Ebola, has a high mortality rate and causes serious internal bleeding. Infected individuals experience bleeding from organs like the eyes and nose, fueling public panic. Known locally as "eye bleeding disease," this condition further fuels fear.

Cholera also started to spread
Marburg isn't the only threat in the region. The WHO announced that the cholera epidemic is also spreading rapidly. In 2025, more than 400,000 cholera cases were reported in 31 countries, with approximately 5,000 deaths. Case fatality rates exceeded 1%, particularly in Chad, the Republic of Congo, the Democratic Republic of Congo, South Sudan, and Sudan.

It can spread around the world
The WHO emphasized that the pandemic could spread across borders due to wars, migration, poor hygiene, and access to clean water. Experts point out that intense human movement in the region facilitates the rapid spread of diseases.

While there are no official travel bans, experts are warning those traveling to these areas to exercise caution. The WHO recommends the following urgent measures to contain the outbreak:

Ensuring clean water and hygiene conditions

Launching vaccination campaigns

Strengthening cross-border cooperation

Increasing the opportunities for early diagnosis and effective treatment

New research shows that individuals who choose to be alone experience faster health deterioration. These individuals not only harm their own health but also increase healthcare system costs. The study revealed that the cost to the healthcare system from lonely individuals exceeds millions.

A new analysis from the UK has revealed that loneliness takes a heavy toll not only emotionally but also financially. According to the research, lonely individuals cost the healthcare system an additional 1,024 euros (approximately £50,000) per year, on average.

Experts emphasize that this finding shows that loneliness is not an individual problem but has become a major issue affecting public health and the public budget.

WHO CONSIDERING LONELINESS AS A GLOBAL HEALTH THREAT
The study, published in the journal PLOS One, surveyed more than 23,000 people on loneliness, well-being, and healthcare use between 2021 and 2023. Eight percent of participants reported experiencing loneliness frequently, while 32 percent reported experiencing loneliness occasionally.

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According to the World Health Organization (WHO), social isolation and loneliness are directly linked to a higher risk of heart disease, type 2 diabetes, depression, and anxiety. The WHO describes this as a “serious threat to global health.”

IT AFFECTS NOT ONLY EMOTIONAL HEALTH BUT ALSO PHYSICAL HEALTH
The research found that lonely people have poorer physical and mental health and visit GPs or hospitals more frequently, placing additional burden on the healthcare system.

"Loneliness is an often overlooked condition that carries huge personal and societal costs. Our findings highlight the importance of addressing loneliness as both a public health issue and a priority for the NHS," said Antonieta Medina-Lara, professor of public health economics at the University of Exeter.

The fight against national plans has begun
Many countries are developing national strategies to promote in-person and online connections to combat loneliness and social isolation, particularly among older adults.

The research also revealed differences between age groups. While both young and old single individuals have significantly higher costs to the healthcare system, this difference is less pronounced in middle-aged individuals.

CALL FOR AWARENESS
"Making complex social problems like loneliness visible can help develop new solutions. Our goal is to connect individuals, improve well-being, and ultimately reduce the burden on healthcare services," Medina-Lara said.

Turkish coffee, with its delicious flavor and cultural significance, is an essential table beverage. However, the benefits offered not only by the coffee itself but also by its grounds are noteworthy. Both for its health benefits and for its uses around the home, coffee grounds offer a natural miracle.

Coffee grounds increase the soil's nutritional value, acting as a natural fertilizer, especially for plants that prefer acidic environments. They support the growth of flowers like geraniums, azaleas, and camellias, while also repelling pests like flies, insects, and snails.

CLEANING STUBBORN DIRT
One of the most common kitchen problems, stubborn stains on pots, can be easily cleaned with coffee grounds. Applying the grounds to the surface with a sponge or brush and scrubbing can significantly reduce the stains.

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EFFECTIVE AGAINST BAD SMELLS
Grounds sprinkled on the bottom of a trash can prevent bad odors. Similarly, dried grounds can be placed in a small container and placed in the refrigerator to eliminate bad odors. Experts say this method can be even more effective than baking soda.

SOLUTION TO SINK CLOGGING
Coffee grounds can also be used to clear small clogs in sinks. A mixture made by adding coffee grounds and a little baking soda to boiling water offers a quick and effective solution.

Coffee grounds are gaining prominence not only in household chores but also in personal care. Thanks to their antioxidant properties, they help eliminate toxins and can be used as a cellulite exfoliant.

Sitting on the toilet for long periods of time due to smartphone use can increase the risk of hemorrhoids.

In the study conducted at the Boston-based Beth Israel Deaconess Medical Center in the USA, 125 adults who had a routine colonoscopy between August 1 and December 15, 2024, were asked about their age, gender, body mass index, physical activity level and nutritional habits, and the frequency and duration of smartphone use in the toilet.

Researchers who analyzed survey data with colonoscopy results found that 66 percent of participants used smartphones in the restroom.

Experts have determined that the probability of developing hemorrhoids is more than 46 percent in those who use smartphones in the toilet.

Most News is Read in the Toilet
Researchers say that the most common activities done on the phone during this time are "reading news and browsing social media."

Experts recommend that the time spent using the phone in the toilet should not exceed five minutes.

WHAT ARE HEMORRHOIDS?
Hemorrhoids, also known as piles, are inflammation, enlargement and swelling of the veins in the lower part of the anus and rectum.

Hemorrhoids are the third most common gastrointestinal disease, accounting for 4 million outpatient and emergency room visits annually.

The disease, which costs the healthcare system more than $800 million, is caused by factors such as constipation, a low-fiber diet, prolonged sitting, obesity, a sedentary lifestyle and pregnancy.

The research was published in the journal 'Plos One'.

Hemorrhoids, also known as piles, are inflammation, enlargement and swelling of the veins in the lower part of the anus and rectum.

Internet access is now a necessity in every home. Therefore, the speed of the internet used at home is also crucial. While many people complain about slow home internet, most don't realize the root cause. In fact, the main reason for slow home internet is other household items that block the signal. So, which items are these? Here are four items that silently slow down the signal!

In this day and age, a fast internet connection isn't a luxury, it's a necessity. However, many people blame their slow internet speed on their service provider or modem, unaware that the real problem lies with your home's fixtures. Many items, including microwaves, ovens, refrigerators, and even mirrors and walls, can reduce your Wi-Fi signal.

Here are the "hidden enemies" that reduce the Wi-Fi signal at home and the simple but effective methods to solve this problem...

1. MICROWAVE OVEN: THE SIGNAL'S MOST KNOWN ENEMY
Microwave ovens are one of the biggest signal jammers in homes. These devices operate on the same 2.4 GHz frequency band used by most Wi-Fi networks . When the oven is activated, the electromagnetic waves it emits interfere with the internet signal, creating interference and instantly slowing down the connection speed.

2. REFRIGERATORS AND METAL SURFACES: OBSTACLES FOR RADIO WAVES
Metal surfaces , in particular , block the propagation of radio waves. Modern refrigerators, ovens, and steel kitchen appliances absorb or reflect Wi-Fi signals, creating dead zones . This also applies to mirrors. The thin metal layer behind mirrors reflects the Wi-Fi signal, just like light, and blocks its transmission.

3. CONCRETE WALLS AND WATER-FILLED DEVICES: OBSTACLES THAT ABSORB THE SIGNAL
Wi-Fi signals have a particularly difficult time penetrating through concrete and thick building materials. Reinforced concrete walls in your home can significantly weaken the signal. Additionally, appliances containing both water and metal, such as washing machines, dishwashers, or large aquariums, can also interfere with the signal's transmission.

4. OTHER WIRELESS DEVICES: CAUSE FREQUENCY POLLUTION
Devices you use at home , such as Bluetooth speakers, cordless phones, smart vacuums, and baby monitors, also use similar frequencies to Wi-Fi. This creates a frequency overload in your home , creating interference and slowing down your internet performance.

3 GOLDEN RULES FOR STRONGER Wi-Fi
To strengthen your Wi-Fi signal and minimize sources of interference, you can follow these three suggestions:

• CHOOSE A STRATEGIC LOCATION
Place your router in a central, open area of ​​your home, elevated off the floor. Keep it away from microwave ovens, refrigerators, metal surfaces, and thick walls.

• SWITCH TO 5 GHz BAND
If your router supports it, use the 5GHz frequency band instead of the 2.4GHz band. This band is less congested and less susceptible to interference from most household appliances.

• DON'T NEGLECT SOFTWARE UPDATES
Update your modem's software (firmware) regularly. These updates are important for both security and performance.

With this simple yet effective information, you can eliminate the factors that slow down the Wi-Fi signal in your home and enjoy a faster, more stable internet experience.

An Air Canada flight attendant with years of experience has shared some "golden" tips for passengers over 50 to have a more comfortable and hassle-free trip.

An Air Canada flight attendant who spent years in the sky shared her packing secrets to help passengers over 50 have a more comfortable and safe travel experience. The key is to plan your carry-on bag carefully and have everything you might need on hand during the flight.

It's a fact that travel priorities change with age, with comfort and health taking precedence. An experienced Air Canada flight attendant, inspired by this principle, gave an interview to Argentina's La 100 newspaper, offering important tips to improve flight quality, especially for passengers over 50. Central to these recommendations is the smart organization of hand luggage and personal items.

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The cabin crew listed the essential items that must be included in your hand luggage to prevent pain, adapt to temperature changes and increase overall comfort:

Laceless Shoes: Pointing out the difficulty of bending down and tying shoes due to the limited legroom on airplanes, the officer said, "Loafers or laceless shoes provide ease of movement in narrow seats and speed up passing through security checks."

Neck Pillow or Lumbar Support: An ergonomic and comfortable pillow, especially one that can be stowed in a suitcase, is recommended. While inflatable models save space, traditional pillows are said to offer better rest.

Layered and Comfortable Clothing: Layered clothing such as a cardigan, light jacket or shawl can be a lifesaver to be prepared for sudden temperature changes inside the cabin.

Medications and Painkillers: All personal medications should be carried in a well-organized container in your hand luggage. It's also recommended to have simple painkillers on hand for any general discomfort you may experience during the flight.

Wired Headphones: Reminding everyone that many in-flight entertainment systems do not yet support Bluetooth technology, the attendant suggested bringing a traditional wired headphone to avoid any surprises.

Compression Stockings: These socks help regulate blood circulation and reduce swelling in the legs, especially during long flights, and can significantly increase comfort.

The experienced flight attendant emphasized that travel can be tiring for anyone at any age, but these simple precautions can completely transform the flight experience. "The key is to plan ahead," she said, concluding her advice with, "Bringing the right items can make all the difference between a tiring flight and a comfortable one."

The Turkish family's wealth in Türkiye was revealed after they received thousands of euros in aid from Austria, where they had fled as refugees. Authorities then took action and ordered the family to repay their social security payments.

Expatriate family to repay Austrian aid multiples after wealth in Türkiye revealed The assets and Bitcoin holdings of a Turkish family settled as refugees in the Braunau region of Upper Austria, Austria, in October 2023, have been revealed. The family, who attracted attention due to their social assistance applications, have been found to have immovable property and digital assets in Türkiye contradicted by their social assistance claims.

Social assistance will be withdrawn

The family, placed in a refugee home because they were considered financially vulnerable, was later found to be wealthy, but Austrian authorities intervened. The state government announced that it would reclaim the family's over €66,000 in social assistance payments.

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Shocked by their presence in Türkiye

According to Sonhaber.Eu, as a result of the investigations, it was determined that the Turkish family members own a farm with a 4.4 hectare vineyard in Türkiye and an apartment in Istanbul. 

The family was also found to have €150,000 worth of Bitcoin. The state government announced that a total of €66,457 in social assistance has been paid to the family so far, covering accommodation, food, health insurance, and counseling services.

They were caught during a routine check.

The family's assets were discovered during a routine check. A mobile app capable of searching the Turkish land registry was discovered on the 37-year-old father's phone. The app detailed all the family's properties. Under questioning, the father confessed to his assets, and his Bitcoin wallet was quickly located.

FAMILY AID WILL BE PAID BACK

Following the incident, the Upper Austrian State Government took swift action, sending the family an official refund notice on July 20. The family will have to repay more than the €66,457 in aid they received.

I was a longtime fan of the Google Chromecast, having owned one since the first iteration in 2013. However, its 2024 discontinuation forced me to move over to Amazon’s Fire TV Stick 4K—and it’s been a surprisingly great upgrade!

An Intuitive and Feature-Rich Interface 
Having not owned an Amazon streaming device since the first-generation Fire TV Stick, I was impressed by the significant improvements that the Fire TV OS has undergone in recent years. In 2025, it is one of the most user-friendly streaming interfaces I’ve used, and while Chromecast also stepped up to the challenge with Google TV, the Fire TV Stick’s UI still surpasses it in terms of personalization, discoverability, and overall responsiveness.

Like with Google TV, the Fire TV home screen is neatly organized into personalized content rows, shortcuts, and trending shows, along with quick access to your favorite apps. However, unlike Google TV, which often prioritizes Google services and content, Fire TV provides a more neutral experience, whether you’re watching Hulu, Netflix, or Amazon’s native Prime Video.

A Superior Remote Control With Alexa Integration 
The Fire TV Stick 4K features a newly redesigned Alexa Voice Remote, which sets it apart from Chromecast with Google TV—the only generation of the device to include a remote. While the latter does support Google Assistant, it’s not as polished and lacks the deeper ecosystem capabilities that Amazon Alexa provides.

The latest Alexa Voice Remote is highly intuitive, with dedicated app buttons and volume and power buttons that sync to your TV. The blue-highlighted microphone button takes pride of place at the top of the handset next to the mic itself. This allows you not only to open apps and search for shows and movies but also to control your smart home devices, check weather reports, and manage Alexa routines.

In contrast, over the years, Chromecast has been heavily reliant on its app. While Chromecasts are still a good purchase in 2025 and can be controlled by my smartphone, for home use, I prefer the holistic and simplified solution that the Alexa Voice Remote provides.

Third-Party App Support and Native Streaming Services 
One of the primary benefits of the Fire TV Stick 4K is its support for a wide range of third-party apps and streaming services. Of course, there is the usual array of options available, including Netflix, YouTube, Max, Disney+, Apple TV+, and live TV streaming, among others. However, what really sets it apart from other plug-and-play devices is the ability to sideload apps for better customization and a more personalized viewing experience.

While Chromecast with Google TV also offers a wide selection of mainstream apps, Fire TV’s compatibility with lesser-known services, like IPTV services and gaming platforms, as well as its ad-free integration of Prime Video and Freevee, makes it a much more versatile tool overall.

Straightforward Integration for Smart Homes 
Amazon has invested considerable effort in creating its native ecosystem, and the Fire TV Stick 4K integrates seamlessly, offering superior automation and control compared to its Google counterpart. Amazon’s smart products are affordable and readily available, and the Fire TV Stick 4K easily connects with a wide range of devices, including Echo speakers, Ring doorbells, Blink cameras, and smart plugs.

For example, you can ask Alexa to show your front door camera while watching a movie or dim your smart lights using voice commands via the remote. Fire TV even supports Matter and Thread, making it a future-proof hub for smart home devices across different brands. For me, deeper control and better customization options make the Fire TV Stick 4K stand out in comparison to Google Assistant-supported devices.

Improved Performance Overall 
The latest Fire TV Stick 4K is powered by an upgraded quad-core processor and GPU combination for smoother navigation, quicker app launches, and buffering-free playback. It also supports 4K Ultra HD, HDR10+, Dolby Vision, and Dolby Atmos, providing a premium audiovisual experience that will hold its own when connected to a high-quality TV.

This performance is similar to that of the new Google TV Streamer, which is also a premium device, although it has a much larger footprint and a price tag that is double that of Amazon’s Fire TV Stick 4K.

Excellent Value for Money
Value for money was the most compelling reason for me to opt for the Fire TV Stick 4K. In recent years, Google has decided to drop the ultra-compact, smartphone-activated, and affordable Chromecast in favor of the more expensive, bulkier, and remote-controlled Chromecast with Google TV. This was ultimately succeeded by the even bulkier shelf-top console, the Google TV Streamer, which is significantly more powerful—and more expensive.

When I considered that the Fire TV Stick 4K combines portability, convenience, app compatibility, performance, and affordability, along with the ability to stream live TV and free ad-supported content, it was a no-brainer for me.

If you also want a secondary streaming device for sideloading apps, streaming foreign networks via VPN, and having a portable backup unit for all your streaming subscriptions, the Amazon Fire TV Stick 4K is a perfect fit. And while Google’s streaming products have never let me down, and I will continue to pack my Chromecast in my tech pouch when traveling, the Fire TV Stick 4K offers the best balance of functionality, ecosystem compatibility, and affordability, making it my top choice for streaming in 2025.