Those who sleep between these hours are like crazy!

The most productive sleep hours during the day and at night have been scientifically determined

Choosing the best sleep hours can affect your health as much as your eating habits. Sleep is not just time spent in bed. Sleep, which has a direct effect on the immune system, also has an important place in general health. Here are the ideal sleeping hours for productive sleep...

Substances that have a direct effect on brain activities are called neurotransmitters. Neurotransmitters specialized for different tasks control the body by acting on the nerve cell they affect. While awake, serotonin and norepinephrine neurotransmitters enable the brain to function actively. When you feel sleepy coming, the adenosine accumulated in your body causes your body and brain to slow down. Then, muscle and brain movements slow down and we fall asleep.

WHAT HAPPENS IF I DON'T GET A QUALITY SLEEP?

Quality sleep is very important for resting the body and having an energetic day. Efficient sleep should not be ignored due to many reasons such as the healthy development of young individuals in the growth period, increased immunity against diseases and high body resistance. According to scientific research, the most productive sleeping hours are determined as between 23.00 and 03.00.

Especially young people who are in the age of growth and development should be asleep at 12 o'clock at night. Apart from this, taking vitamins or food supplements during the day for a person who has difficulty falling asleep will help them fall asleep. Another importance of efficient sleep is that the body renews itself during sleep. Sleeping during the most productive hours of sleep helps the body rest itself.

When starting the day after a productive sleep, first of all, the person wakes up more refreshed. The individual does not go through a recovery process after waking up from sleep. Therefore, the mind recovers quickly and there is no fatigue felt after sleep. The most commonly used expression that explains this situation in the public language is 'wake up as vigorous as a harpoon'.

Sleep efficiency and health are very interconnected issues. A person who has a sleep routine and has determined this schedule according to the most productive sleep hours is much more advantageous in terms of health than other people who do the opposite. Most people who say they are sick frequently have serious problems with sleep. Apart from this, inefficient sleep negatively affects the day spent and also affects the health of the organs.

• Decreased mental activity and risk of dementia
• Affecting the immune system
• Don't get sick easily
• Reducing the effectiveness of vaccines
• Risk of heart diseases
• Affects blood sugar
• Increasing the tendency to obesity

WHAT ARE PRODUCTIVE SLEEPING HOURS?

When scientifically researched, the most productive sleep hours are considered to be between 13.00 and 15.00 during the day and between 23.00 and 03.00 at night. But nowadays, many people do not have time for daytime sleep. Therefore, you can determine the most productive hours of sleep by taking into account your lifestyle and habits. As a result of scientific research, the most productive sleep hours were determined to be between 23.00 and 03.00.

WHEN ARE THE MOST PRODUCTIVE HOURS OF NIGHT SLEEP?

Melatonin hormone is a hormone that facilitates sleep. It begins to be secreted in the evening and continues until 02.00 - 03.00 at night. In addition, growth hormone reaches its highest level at 00:00. Therefore, one should go to sleep at 11:00 at the latest. Therefore, the most productive hours of night sleep are between 23.00 and 03.00. Exposure to excessive light, watching television and interacting with mobile phones reduce the rate of melatonin secretion.

WHEN ARE THE MOST PRODUCTIVE SLEEPING HOURS DURING THE DAY?

According to the news in Gazetekolektif, the most productive sleep hours during the day are considered to be between 13.00 and 15.00. However, many people cannot find the opportunity to sleep during the day due to work and social reasons.

ARE QUALITY SLEEP AND SLEEP HOURS RELATED?

Quality sleep is essential to stay fit for a successful school day or busy work schedule. Individuals who cannot get quality sleep start the day tired. It is important to sleep at the right hours to have a healthy sleep time. It is recommended that an adult sleep at least 6 and at most 8 hours. The most productive sleeping hours of the day are between 23.00 - 03.00, which ensures a healthy and vigorous life for individuals.

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Attention, men who snore: It's literally ruining your home! Must be taken seriously, no joke

Snoring is a real disease, according to experts. Stopping breathing during sleep while snoring is also called 'sleep apnea'. In addition to making people who have shortness of breath while snoring reluctant to have sexual intercourse, people who sleep while snoring are also bad bedfellows. Many people do not even want to share a room with someone who snores. Here's the connection between snoring and intercourse...

45-year-old Arunika Selvam, who stated that she made jokes about her husband's snoring with her family and friends in Singapore , but deep down, she was really worried, said: "If I talked about this issue with my husband, I would worry that he would be offended . "

Arunika Selvam thought that snoring was a condition that came naturally with marriage. However, she was wearing out both her husband and their relationship.

According to the news on BBC Turkish, Arunika Selvam said , "He would wake up frequently at night and be grumpy in the mornings."

She couldn't sleep at night because of her husband's snoring, and her performance at work decreased due to insomnia.

WHAT IS SLEEP APNEA?

Loud snoring is often associated with a disorder called Obstructive Sleep Apnea (OSA). Experts say that those with OSA's breathing repeatedly stops and then starts again during sleep.

In this disorder, the throat walls become loose and narrow. It prevents normal breathing and causes not enough oxygen.

Respiratory specialist Dr. from James Cook University Hospital in England. Sleep apnea symptoms can vary widely, ranging from mild to moderate to severe, but generally worsen over time, says Ramamurthy Sathyamurthy.

Dr. Ramamurthy Sathyamurthy states that if left untreated, this disorder can affect the physical and mental health of both the patient and his partner, including sexual performance.

WHAT ARE THE SYMPTOMS OF SLEEP APNEA?

Symptoms that are mostly seen while sleeping are as follows:

* Loud snoring
* Stopping and starting breathing
* Being out of breath and making choking noises
* Waking up frequently

Possible daytime symptoms are;

* Headache when waking up
* Feeling very tired
* Inability to focus
* Weakening of memory
* Feeling depressed, irritable and experiencing other mood changes
* Decreased coordination
* Decreased sexual desire

OTHER HEALTH PROBLEMS

OSA can also lead to other health problems. Experts warn that the drop in oxygen levels in the blood can increase blood pressure, which can lead to other health problems.

According to some studies, OSA can increase the risk of heart failure by 140 percent, the risk of stroke by 60 percent and the risk of cardiovascular diseases by 30 percent.

Dr. Ramamurthy Sathyamurthy emphasizes that couples may sometimes find their partner's snoring funny, but it can also pose a serious problem.

“Typically, 90 percent of the patients I see are referred to me because their partners have been very negatively affected,” he says.

The discomfort can cause partners to sleep in different rooms, known as a 'sleep divorce', although this is only possible if they have an additional bedroom.

WHAT IS SLEEP DIVORCE?

Even though Arunika Selvam lives in Singapore, one of the countries with the highest per capita income in the world, finding another room to sleep in the house they live in is not an option for her.

"We had to rent our guest room because living in Singapore was very expensive," says Arunika Selvam, married for 15 years and mother of one .

But after countless sleepless nights, Arunika Selvam sat down and discussed her snoring problem with her husband.

His wife was reluctant to go to the doctor because both her father and grandfather snored, believing that this was a completely normal situation.

Arunika Selvam also emphasizes that snoring is believed to be a sign of masculinity, especially in Asian countries.

Sara Nasserzade, a relationship therapist in the USA, says that in such cases, the right moment should be chosen to address the issue sensitively with partners.

"Maybe after sexual intercourse, maybe after a good moment," says Sara Nasserzade .

The social psychologist also emphasizes that it is important to remember that the snorer is ashamed of this situation.

TWICE THE NUMBER OF MEN WHO SNORE AS WOMEN

According to the British Snoring and Sleep Apnea Foundation, there are 15 million people in the UK who snore, and the condition affects 30 million people - almost half the population.

According to the foundation, twice as many men snore as women.

But regardless of who the snorer is, this situation leads to very dramatic consequences and is said to be one of the biggest causes of divorce in the US and UK. But it is difficult to find concrete data to support this.

Rita Gupta, a family lawyer from England, says that in the company she works for, they come across many divorce cases related to snoring:

"It's definitely one of the discontents in marriage. A lot of people have told me, 'We've been sleeping in different rooms for a few years and we've become estranged from each other because of his snoring.'"

The family lawyer states that not taking any steps towards this problem is a common problem:

"For example, a woman said to a man, 'He was already snoring a lot. It was negatively affecting my sleep and he did nothing to solve this problem.'"

WHAT CAN BE DONE AGAINST SNORING AND SLEEP APNEA?

Recommendations for lifestyle changes in the treatment of sleep apnea are as follows:

* Lose weight
* Quit smoking
* Limit alcohol intake

However, many people need to use a Continuous Positive Air Pressure (CPAP) device.

The device delivers air through a mask worn over the nose or mouth while sleeping.

ECONOMIC, SOCIAL AND CULTURAL OBSTACLES

Attitudes towards snoring can vary globally and individually, and can also vary according to economic, social factors, and even gender and sexuality.

Salman (not his real name) is a 40-year-old gay man who works as a hotel receptionist in Sri Lanka.

He hides his sexual orientation from his family. Her family thinks that her boyfriend has a friend who rents the spare room in his house:

"My partner snores a lot and I cannot sleep because of his snoring. I can only sleep at night when my mother comes to us.

When my mother comes, my partner leaves the spare room in the house to my mother, saying that it is his, and he sleeps on the couch. Only then can I sleep properly.

My girlfriend defines herself as a gay man with feminine characteristics. However, snoring is a masculine situation in our culture. "I'm afraid that talking about this might hurt him and he might break up with me."

While Salman was trying to gather the courage to talk to his partner about the snoring issue, Arunika Selvam finally convinced her husband to see a doctor and he was diagnosed with sleep apnea.

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An answer came from the famous hair stylist to the most discussed topic in hair care! How often should hair be washed? In fact, her hair is...

Since hair often gets oily, some people wash it every day, while others leave this oil on and wash it several times a week. However, the correct answer to this question has always been a matter of curiosity. Famous hair stylist Wes Sharpton clarified the issue...

The most discussed topic of hair care has finally been clarified by famous hair stylist Wes Sharpton. How often should you wash your hair? The famous hair stylist told the truth by mentioning the reasons.

The importance of washing hair is an indisputable fact. If left unwashed, hair can become oily and smelly, and can even cause dandruff. However, everyone has a different approach to the frequency of hair washing. While some people wash their hair every day, others keep longer intervals between washing.

BE CAREFUL WITH THE SHAMPOOS USED!
How often you should wash your hair may depend on your hair type. However, experts generally agree that over-washing can damage your hair. Washing the natural oils in the hair strands is an important factor for hair health.

"If you're using a standard shampoo, you should really only wash your hair once a week," said Wes Sharpton, stating that it should be washed once a week .

Wes Sharpton says that the detergents contained in shampoos dry out the hair and scalp and cause damage . "This is because all shampoos contain detergents and detergents strip the hair and scalp, causing damage and requiring the damage to be repaired. This is because the shampoo is very harsh; it removes visible oil , but it also removes beneficial oil from our hair and scalp, which really should be left intact as it aids hair health.” he said.

HOW MANY DAYS SHOULD A HEALTHY HAIR BE WASHED?
If you think you need to wash your hair every day, Sharpton recommends using a detergent-free, gentle hair cleansing shampoo, saying, "Therefore, unless you are using a gentle hair cleansing shampoo, we recommend that you only wash your hair once a week. Detergent-free shampoos work by removing dirt and impurities, but with a natural "It cleans in a different way, leaving the oils behind. Additionally, there may be no need to use a separate conditioner. When you wash it this way, you can wash your hair as often as you want, even every day if necessary, because there is no risk of shedding..." he said.

Sharpton continued, noting that those with tight curls should be careful: "In fact, especially for people with tight curls, over-washing your hair can dry out your hair, causing damage, split ends, and split ends over time."

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Entering the summer with smooth skin is not a dream! Your skin will be showered with compliments. Korean glass skin recipe

 If you want to enter the summer season with smooth skin, this recipe is for you! Entering the summer with smooth skin is not a dream! After applying this recipe regularly, your skin will be showered with compliments! You will feel the difference from the first use. Here is the glass skin recipe of Koreans...

Rice mask has become a viral beauty trend for Korea's glassy glowing skin. You will see the difference in your skin when you apply this rice mask for 100 days.

BENEFITS:
- Packed with antioxidants for the skin, rice water is an excellent skin brightener.
- It helped me get glowing skin.
- It helped me get rid of dead skin cells, brighten skin texture, and relieve inflammation caused by acne.
- However, it does not help in clearing acne, it only relieves the inflammation caused by acne.
- Just because it helps relieve acne doesn't mean it clears up acne.

HOW TO USE
Leave it on the face for 15 minutes and then wash it off with cold water, followed by a moisturizer.

It will be enough to do this mask 2-3 times a week.

SPECIFICATION
* 2 tablespoons rice flour
* 2-3 tablespoons of milk
* 1 tablespoon of honey
* Frequently asked Questions:
* It can be stored in the refrigerator for 2 days.
* Wash the rice or buy organic rice flour before grinding it into fine powder at home.
* If honey triggers your allergy, you can use aloe vera.
* If you do not use milk, you can use yoghurt as an alternative.
* If both honey and milk are not suitable for you, you can just use rice + rose water.

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You may regret not throwing it away! Here are 5 dangers in eggs.

We try to consume fresh and healthy foods by paying attention to our diet, but from time to time food poisoning can be inevitable. While we may encounter various types of poisoning, from mushroom poisoning to spinach poisoning, we need to be especially careful about the animal products we keep at home, such as eggs. Do you know how to understand the freshness of eggs, which are frequently found in every home? Here are the details...

Eggs are a food rich in protein and nutritional value and are an important part of a healthy diet. However, sometimes eggs can spoil and should be examined carefully before consumption. Here are 5 practical methods you can use to test the freshness of eggs at home:

Water Test: You can apply the water test to test the freshness of the egg without breaking it. Fill a glass with cold water and drop the egg you want to test for freshness into it. If the egg sinks to the bottom of the water, it means it is fresh; if it floats to the surface, it means it is stale; if it remains in the middle of the water, it means its expiration date is near.

Sound Test: You can apply the sound test to determine the freshness of the egg without breaking it. Gently shake the suspected egg. If there is no sound coming from the egg, it may be fresh; if there is a very runny sound, it may be stale.

Breaking Test: Be careful if you want to test the freshness of the egg by breaking it. When you break the egg, the yolk does not disperse immediately, which indicates its freshness.

Smell Test: Don't forget to check the smell of the egg you cracked. The smell of a spoiled egg will be sharp and foul.

Color Test: If you see abnormal colors (pinkish or greenish tones) when you break the egg or if the yolk has black or green spots, avoid consuming it. This may indicate that the egg may have spoiled.

You can apply these 5 methods to test the freshness of eggs at home. To consume healthy and safe foods, avoid eggs that have lost their freshness.

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What Causes Dizziness, How Is It Treated, and What Does Dizziness Signify?

What Causes Dizziness , How Is It Treated, and What Does Dizziness Signify? Dizziness, orvertigo, is a very common problem. It is an illusion of movement and the person experiencing it perceives a movement that is not actually there. The feeling of imbalance in dizziness is the most prominent complaint, it is often experienced together with nausea and affects the person's quality of life.

Almost half of the patients who apply to ENT outpatient clinics apply due to vertigo. Although the most common underlying problems that come to mind are brain-related problems and especially tumors, ear diseases are the underlying cause to a large extent.

What Causes Dizziness?

The number of people who apply to the emergency department of hospitals with complaints of dizziness and balance disorders is not small at all. Dizziness and related complaints are more common in older people. It is less common in children and adolescents.

There may be different reasons behind dizziness. While this can sometimes be a very simple and insignificant reason, it can also be a sign of a more serious problem. We can list the reasons as follows;

Diseases That Cause Dizziness

• Menier's Disease:  Menier's disease, which occurs with symptoms such as tinnitus, ear fullness, hearing loss and dizziness, can cause dizziness. These dizzinesses are felt like a crisis and sometimes last for hours. In such a case, it is necessary to stay away from foods and drinks such as coffee, chocolate and salt. If the physician deems it necessary, he can intervene in the situation by scratching the eardrum.
  These treatments can provide very successful results. It can be said that intense stress is effective in this disease. For this reason, in order to protect from this type of disease, it is necessary to stay away from stress as much as possible.
• Inner Ear Flu:  Dizziness due to inner ear flu may be accompanied by severe nausea and vomiting. The reason why this illness is called flu is because it causes flu-like complaints. The main reason is a cold that has recently been experienced and gotten over.
• Chronic Middle Ear Infections:  Inner ear fluids, also called fistulas, can leak and cause dizziness. Sometimes it can occur with sudden sneezing and pressure changes. If necessary, surgical intervention may be required.
• Migraine:  Those who have migraine know that in addition to severe headache, they also experience dizziness. During dizziness attacks, a feeling of pressure and fullness in the ear and head may be experienced. Dizziness attacks can disappear when migraine treatment is applied.

Cardiovascular system disorders such as varicose veins, hypertension and arrhythmia, anemia, diabetes, thyroid diseases, adrenal gland diseases and immune system-related disorders can also be cited as causes of dizziness.

Important Causes of Dizziness

We said that there may be simple and temporary reasons, as well as serious reasons. Among these serious reasons;

• head injuries
• Epilepsy
• Disorders related to the destruction of brain tissue
• Tumors in the central nervous system can be counted.

Causes of dizziness do not only occur due to physical disorders. It is also possible to talk about dizziness due to psychological reasons. Factors such as anxiety, depression and anxiety can also cause dizziness attacks.

• It is possible to say that pressure changes that occur during sea and plane journeys also trigger dizziness.
• Dizziness may be more common in people with motion sickness.
• Medicines used to treat blood pressure, anxiety, depression and sleep problems can also cause dizziness.
• Severe sneezing can also trigger dizziness in people with allergies.

Doctors state that balance and hearing tests should be performed to see the main cause of dizziness.

How to Treat Dizziness?

If it occurs frequently and is accompanied by nausea and vomiting, it is necessary to consult a physician as soon as possible. So, let's take a look at what can be done, how it can be prevented and controlled in terms of first aid.

To reduce dizziness;

• Consuming water will be good; Because consuming water increases the amount of oxygen going to the brain. This reduces balance problems.
• Deep breathing solves many problems and is also effective in solving this problem. Breathing exercises should be done every day and one should learn how to breathe from the diaphragm.
• Bright and strong lights also trigger dizziness. Therefore, you should not look at screens such as television or computer for a long time.
• Moving quickly in case of dizziness also worsens the situation. For this reason, it is necessary to act slowly in these situations.
• Ginger is also one of the effective solutions, it reduces loss of balance.
• Celery juice is also one of the natural products that are good for you.
• Adding 1 teaspoon of apple juice to 1 glass of water and drinking it is one of the solutions that will be good for dizziness.
• Consuming foods rich in iron will also be beneficial. Green leafy vegetables, especially spinach, are good solutions for dizziness.
• Gingko biloba plant is also one of the plants that prevents dizziness.
• Mallow is also one of the plants that is good for dizziness. But hibiscus is not recommended for pregnant and breastfeeding women.

Dizziness is not a problem in itself, but a reaction to another problem. In other words, it is a sign of another disease. When experienced chronically, it is defined as vertigo. It is necessary to consult a physician in case of vertigo problem.

What Does Dizziness Signify?

From depression to blood pressure; from pregnancy to sudden movement; It can be a sign of many simple or serious problems, from head trauma to tumor. If you do not experience it constantly and it is short-term, there is nothing to worry about. But in case of constant dizziness, it is necessary to see a doctor and receive the necessary treatment. Dizziness may also be a symptom of a problem that should be taken seriously.

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What is Yellow Discharge, What Causes Yellow Discharge, How to Treat Yellow Discharge?

What is Yellow Discharge, What Causes Yellow Discharge, How to Treat Yellow Discharge? What is yellow discharge? There are discharges that occur in women due to hormonal status and some disorders. Some of these discharges are normal and some are abnormal discharges. Discharges that occur during pregnancy, before menstruation, and before ovulation are considered normal.

Discharges that do not occur due to any discomfort are mostly colorless and odorless. However, the discharges that occur due to inflammation, cysts and similar disorders are dark colored and strong-smelling discharges.

Glands located on the walls of the cervix and vagina secrete a natural discharge in the vagina. With the help of these secretions, the vagina remains moist and protected against inflammation. The natural discharge color is similar to egg white. Its amount and consistency increases in situations such as ovulation, sexual arousal, and breastfeeding. The color can sometimes be milky white.

One of the discharges seen in women  is yellow discharge . Vaginal secretions have various colors. These colors vary depending on many factors. Antibiotics, vitamins and similar medications used, insufficient fluid consumption and various other factors also determine the color of vaginal fluid.

The consistency and odor of the vaginal secretion are also determining factors. Vaginal secretion may be rough, slippery or sticky. If there is a bad odor in the vaginal secretions, it is necessary to go to a gynecologist and obstetrician without delay or neglect.

Yellow, brown or green vaginal discharge in women also indicates some problems. Yellow discharge from the vagina often indicates an infection. It also causes problems such as bad odor, itching and pain in the lower abdomen.

It is normal for women of reproductive age to have a small amount of vaginal discharge. This discharge, also called physiological discharge, ensures the evacuation of bacteria and old cells from the inside of the vagina. Its color is transparent or white. But this flow should not be confused with precipitate-like flows. This is a kind of hygienic situation that allows the vagina to be emptied and kept clean.

Vaginal discharge is produced by the uterus, cervix and vagina. The light or whitish discharge may turn yellowish when it dries. It is not possible to accept the change in the smell and color of vaginal discharge as normal. Complaints such as itching, burning and irritation accompanying vaginal discharge are not considered normal. If your vaginal discharge is yellow and foul-smelling, this may indicate an infection.

What Causes Yellow Discharge?

Yellow, thick-textured and foul-smelling discharge may occur due to various factors.

Although yellow discharge is odorless,  its consistency and odor can sometimes be heavy.

Smelly vaginal discharge may also occur in women who have no sexual experience. This is mostly due to infection. When they experience such a situation, most women give up going to the doctor because they are afraid and shy about the examination. However, vaginal examination does not cause any damage to the hymen.

And if there is a situation that requires urgent intervention, a serious illness will be prevented from the very beginning, as the treatment process is started without delay. For this reason, abnormal and smelly discharges will definitely require consulting a gynecologist.

Vaginal discharge does not always indicate a bad sign. However, if these discharges start to become dark in color and an odor is felt, it may be due to serious reasons. Yellow discharge may be a serious condition that requires follow-up. If it has become persistent, it is necessary to see a physician and receive medical treatment.

Yellow discharge  is a type of discharge that is also encountered during pregnancy. Yellow discharge is considered normal until the sixth month of pregnancy. The increase in estrogen hormone can also be shown as the cause of yellow discharge. When experiencing yellow discharge during pregnancy, the first thing to do is to consult a gynecologist.

• Yellow discharge may develop due to stress, nervous and psychological problems. In such a case, treatment is usually not required.
• Sexually transmitted diseases can also cause yellow discharge. These diseases, the most common of which is gonorrhea, can even affect fertility if left untreated. For this reason, if the yellow discharge becomes continuous, it should be taken into consideration.
• Not taking adequate precautions in public toilets and not paying attention to hygiene and laundry cleaning can also be considered among the causes of yellow discharge.
• Although it is difficult to show symptoms, cervical cancer can also show symptoms with yellow discharge in the early stages. Inflammation in the cervix may cause yellow discharge. In the future, bleeding may occur along with yellow discharge.
• We said that yellow discharge may also occur due to a simple reason. But if the yellow discharge is accompanied by itching, redness, obvious yellow color, bad smell, burning during urination, painful sexual intercourse and high fever, it can be considered that the yellow discharge develops due to a disease. And in such a situation, the route immediately points to the specialist physician.
• The vagina has a flora that ensures its natural balance. There are beneficial bacteria in this flora. If the number of viruses, bacteria, parasites and similar microbes increases in this flora, vaginal inflammation occurs and yellow discharge occurs.

Chemical irritation and allergies can also cause yellow vaginal discharge. Soaps, sprays, perfumes, condoms and vaginal birth control methods can also cause chemical irritation and allergies.

• The first thing that comes to mind in yellow discharge is yeast infection. Bacterial vaginosis causes discharge that is mostly gray in color and smells like fish.
• Processes such as unprotected sexual intercourse and pregnancy can also cause yellow discharge.
• Women often ask the question  whether yellow discharge invalidates ablution  . It is said that if the discharge is continuous, it does not require making ablution. But for your peace of mind, it would be good to perform prayer ablution before each prayer.

So, is  yellow discharge  an indicator of ovulation? During ovulation days, a discharge that is not very thick, transparent, slippery and stretches between two fingers usually occurs. It cannot be said that yellow discharge is an indicator of ovulation.

How to Pass Yellow Discharge?

Yellow discharge is a type of discharge from the vagina that is usually yellow or greenish in color and smells foul. Yellow discharge is often a sign of an infection.

Infections that can cause yellow discharge include:

• Bacterial vaginosis:  Bacterial vaginosis is an infection that occurs as a result of disruption of the normal balance of bacteria in the vagina.
• Fungal infection:  Fungal infections are infections that occur as a result of an increase in the amount of fungi in the vagina.
• Sexually transmitted infections:  Sexually transmitted infections are infections that are transmitted through sexual intercourse.

Yellow discharge may also occur in the following situations:

• Urinary tract infection:  Urinary tract infections are bacterial infections in the urinary tract.
• Endometriosis:  Endometriosis is a disease that occurs as a result of the spread of the inner layer of the uterus to other parts of the body.
• Allergic reactions:  Allergic reactions to substances such as certain cosmetics, detergents, or latex can cause yellow discharge.

Yellow discharge may be accompanied by the following symptoms:

• Itching
• Combustion
• Pain
• Burning while urinating
• Pain during sexual intercourse

If you are experiencing yellow discharge, it is important to see your doctor. Your doctor will perform an examination to determine the cause of the discharge and recommend the necessary treatment.

Treatment of yellow discharge varies depending on the cause of the discharge.

• Bacterial vaginosis:  In the treatment of bacterial vaginosis, antibiotic drugs are usually used.
• Fungal infection:  In the treatment of fungal infection, antifungal medications are usually used.
• Sexually transmitted infections:  Sexually transmitted infections are usually treated using antibiotics or antiviral medications.
• Urinary tract infection:  In the treatment of urinary tract infection, antibiotic drugs are usually used.
• Endometriosis:  Treatment for endometriosis usually involves hormone therapy, surgery, or a combination of both.
• Allergic reactions:  Avoiding the substance that causes allergic reactions is usually enough to relieve the discharge.

In addition to treating yellow discharge, the following measures may help prevent discharge from recurring:

• Drinking plenty of water:  Drinking plenty of water helps clean the urinary tract and reduce the risk of infection.
• Consuming fibrous foods:  Fibrous foods increase intestinal motility and facilitate the elimination of waste materials.
• Consuming probiotics:  Probiotics help increase the number of good bacteria in the intestines.
• Paying attention to personal hygiene:  Washing the vagina regularly helps reduce the risk of infection.
• Using a condom during sexual intercourse:  Helps protect against sexually transmitted infections.

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Benefits of Chamomile Tea

Chamomile tea is a natural drink that has been used for centuries and has many health benefits. This tea, prepared with dried flowers of the chamomile plant, is known for its calming properties. Let's take a closer look at the benefits of chamomile tea and how it should be consumed.

I. Introduction

A. What is Chamomile Tea?
Chamomile tea is a drink made from the dried flowers of the chamomile plant. It is often consumed for its calming effects. The ingredients in chamomile flowers determine the health benefits of the tea.

B.History
The history of chamomile tea dates back to ancient civilizations. It is known that in ancient Greece, daisies were frequently used for their calming effects. It has also been a widely used herb in traditional Chinese medicine.

II. Benefits of Chamomile Tea

A. Relaxation and Stress Reduction
Chamomile tea is known for its calming properties. Therefore, it can help reduce tension and stress. Drinking a cup of chamomile tea after the busy pace of the day can help you relax and calm your mind.

B. Sleep Regulation
Chamomile tea can also be used as a natural sleep aid. Some of the ingredients it contains may be effective in combating insomnia. Drinking a cup of chamomile tea before going to bed at night can help you have deeper, more restful sleep.

C. Benefits for Digestive System Health
Chamomile tea may support digestive health. It can relieve stomach discomfort and facilitate digestion. It is recommended to consume regularly, especially for those who have digestive problems.

D. Strengthening the Immune System
Chamomile tea is rich in antioxidants. These antioxidants can protect your body against free radicals and strengthen your immune system. This can help you be more resistant to diseases.

III. How is it prepared?
Preparing chamomile tea is quite easy. Add a few chamomile flowers to a cup of hot water and let it brew for 5-10 minutes. You can then strain your tea and make it ready to drink.

IV. Things to Consider When Consuming Chamomile Tea
It is important to be careful when consuming chamomile tea. Especially excessive consumption may cause some side effects. Also, it should not be forgotten that chamomile tea may cause allergies. It is important for those who are pregnant or breastfeeding and those who use certain medications to consult their doctor.

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Natural Facial Care Suggestions at Home

Natural facial care at home is quite easy and simple. Instead of spending money on beauty centers outside and using unhealthy, chemical-containing products, you can prepare natural facial care recipes at home and give your skin a completely natural care .

Natural Facial Care at Home

Natural facial care, as its name suggests, is prepared from completely natural products. If there is no ingredient in the recipes we will give you that will cause allergies to your skin, you can use and apply it without fear.

The purpose of doing natural facial care is to keep your skin away from chemicals. For example, most of the foundation, lipstick and other make-up materials you currently use contain chemicals. Although these materials may make you look beautiful for a few days or a few hours, we recommend that you switch to natural care as soon as possible, as they will tire your skin in the future.

Without further ado, how to do natural facial care and natural facial care at home? Let's explain.

Natural Facial Care at Home with Seaweed Powder

Materials

• 2 tablespoons of powdered seaweed (you can buy it from the herbalist.)
• 1 tablespoon of water

Preparation and application

1. Add 2 tablespoons of powdered seaweed and 1 tablespoon of water into a glass bowl and mix.
2. Continue mixing until the mixture reaches a paste consistency.
3. Apply the mixture you have prepared to your face using your fingers.
4. What you need to be careful about is that it does not touch your eye area.
5. Leave the seaweed mask on your skin for 10 minutes and wash your skin.

Thanks to the seaweed mask, acne, acne spots and acne formation will disappear very quickly.

Natural Facial Care Mask at Home for Marble-Like Skin

Materials

• 2 potatoes
• grater
• glass bowl

Preparation and Application

1. Peel the potatoes and grate them finely in a glass bowl.
2. Extract the juice from the grated potatoes and clean your face with this water first.
3. Apply the remaining pulp to your nose, face and cheeks.
4. Afterwards, lie down on a couch and rest for 30 minutes. Potato pulp will not fall off your skin and will stick to your skin.

With the potato mask, acne will be prevented, dark circles under your eyes will disappear, your nose will be clean and you will have a skin like marble. You can apply this mask every day. Your skin becomes so beautiful that you feel as if you have applied powder.

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Does Hot Water Make You Lose Weight?

Does Hot Water Make You Lose Weight? Water is among the most basic needs of humans. Everyone knows this information. In diets, it is said that you must drink 2-3 liters of water. The reason for this is to prevent sagging that may occur when weight is lost as a result of dieting. Cold water is expelled after standing in the stomach for 20 minutes. Since hot water takes up to 80 minutes to stay in the stomach and be expelled, drinking hot water has a great effect on losing weight. By keeping the water in the stomach, less food is eaten and the feeling of fullness lasts longer.

 Hot water also allows body fat to be eliminated more easily. We can understand from this that the Chinese and Koreans were already aware of this issue. They stay slim by making it a habit to drink hot water.

While cold water should give you a feeling of fullness more than hot water, it gives you a feeling of hunger and pushes you to eat more.

While hot water sometimes helps excrete fats, it can also throw out minerals that are beneficial to the body. It is recommended to drink 1 tea glass of soda a day to prevent the body from being depleted of minerals.

How Does Hot Water Make You Lose Weight?
    According to research conducted by experts in Europe  , it has been proven that people swimming in hot water  burn more calories and feel less hungry than people swimming in cold water.
    Again, as a result of research conducted in Europe,  it was determined that people who drank cold water  had a more open appetite,  while those who drank hot water  had a decreased appetite.
    As you know, water is something that is very beneficial to our body. You may have heard that in some countries, middle-aged people do not consume any food that is colder than room temperature. Especially people living in the Far East pay great attention to this situation, and if you look at people from the Far East, they all have a thin structure.
    In fact, you can prove the loss of body fat as follows. For example, when you cook a fatty meal, only hot water can dissolve the fat frozen in the pot.
    In short, hot water, which allows food to dissolve more comfortably and easily,  should be an indispensable element for women trying to lose weight  .

Benefits of Hot Water
    It maintains the body's heat balance.
    It regulates blood circulation by mixing directly with the blood.
    It can relax the muscles and relax the internal organs.
    It is very good for constipation.
    It ensures easy excretion of fats.
    It eliminates the effects of stomach acid and prevents reflux symptoms.
    It helps digestion of eaten foods.

If you want to lose weight and want your metabolism to work in a healthy way, hot water will be of great help. You can drink it by squeezing lemon into hot water.

Drinking hot water is also good for cleaning the nose and throat. It dissolves phlegm and makes it easier to remove it from the body.

It also contributes to reducing menstrual pain. The heat of the water also has a soothing and relaxing effect on the abdominal muscles. This helps to reduce contractions and spasms. The dual relationship of lemon and hot water goes hand in hand.

Hot water helps with detox.
When you drink hot water, your body temperature begins to rise, causing sweating. Sweating helps remove toxins from our body. Be sure to squeeze some lemon before drinking.

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