Most people think that pasta is delicious but also harmful. However, some studies have revealed the benefits of pasta. Here are the unknown benefits of pasta…

Experts emphasize that pasta is rich in important minerals such as calcium, magnesium, and iron, and contains more protein than rice. Pasta and meatballs, which are among the most favorite dishes of children, also attract attention with their nutritional aspects. Dietitian Elif Melek Avcı Dursun explained the benefits of pasta and cooking techniques. Here are the unknown health benefits of pasta!

PASTA: DELICIOUS AND NUTRITIOUS
It is a fact that pasta is not only at the forefront with its flavor but also with its nutritional value. Although many people know pasta only as a source of carbohydrates, experts state that this popular dish offers much more. Expert Dietitian Elif Melek Avcı Dursun emphasizes that pasta is not only an energy-giving food, but also rich in important minerals such as calcium, magnesium and iron. These minerals, which are especially important for children, play a major role in bone development and general health.

PASTA AND MEATBALLS: CHILDREN'S FAVORITE
Meatballs and pasta, one of the most popular dishes among children, are not only delicious, but also nutritious meals that can be easily prepared. Studies have shown that children love pasta and meatballs. The main reason for this is that these dishes are both visually appealing and can be enriched with various garnishes and sauces. Pasta, in particular, is a good source of carbohydrates, allowing it to have an important place in children's daily nutrition plans. With meatballs on the side, this meal becomes both delicious and nutritious.

COLD PASTA: INCREASES RESISTANT STARCH FORMATION
Consuming pasta after it has cooled provides a significant benefit. Dietician Dursun states that this method increases the formation of resistant starch and thus helps balance blood sugar. Cold pasta stands out as a recommended option especially for diabetics and individuals who want to control their weight. Resistant starch is a type of carbohydrate that is more difficult to digest and thus helps blood sugar rise more slowly.

SPAGHETTI: AN INDISPENSABLE FOOD FOR EVERY TABLE
Spaghetti, one of the most popular types of pasta, is often found on tables, both in student menus and as a favorite dish of children. Although delicious and filling spaghetti is a very popular dish, uncontrolled consumption can lead to weight gain. For this reason, there are warnings that portion sizes should be taken into consideration. However, spaghetti is a very nutritious option when consumed in a balanced way.

THE ROLE OF SPAGHETTI IN HEALTHY NUTRITION
Dursun, who states that pasta is a very valuable source of energy, especially for athletes, children, the elderly and individuals who work at a busy pace, recommends choosing whole grain spaghetti for those who want to control their weight. Pasta made from whole wheat or legume flours is more beneficial for health with its higher fiber content. Since 100 grams of boiled pasta contains carbohydrates equivalent to 3 slices of bread, portion control should be taken into consideration.

NUTRITIONAL VALUES ARE PRESERVED WITH CORRECT COOKING TECHNIQUES
The cooking method of pasta has a great impact on its nutritional value. Most people have the habit of boiling pasta and then rinsing it with water, but this method can cause all the nutritional value of the pasta to be lost. Expert Dietician Dursun recommends using the brewing method or cooking with milk techniques to prevent vitamin loss and increase flavor. The frying technique is definitely not recommended due to its high fat content.

CONCLUSION: PASTA IS A NUTRIENT STORAGE
In summary, pasta is not only a practical and delicious meal, but also a nutritious option. Rich in minerals such as calcium, magnesium and iron, it can be an indispensable part of a healthy diet. However, it is important to pay attention to the correct cooking methods and portion control in order to consume pasta healthily. While achieving your healthy eating goals, you can include dishes such as pasta and meatballs in your menu in a balanced way.