Practical Information

Showing posts with label Practical. Show all posts

During holidays and special occasions, when tables are overflowing with heavy meals and alcohol consumption is higher than usual, there is a hidden heart health risk that is often overlooked.

Doctors call this phenomenon "holiday heart syndrome"; the term is often associated with heart rhythm disorders, but according to experts, holiday heart attacks can manifest in different ways and are more common than previously thought, wrote ABC7.

Mario Castro, 57, has a healthy heart and lungs today. However, he was at serious risk during the 2022 New Year's holiday period.

"I was under a lot of stress and felt extremely tired," he said.

However, Castro explained that he went to work but couldn't ignore an unusual feeling.

"I started to feel a slight pressure on my arm, like someone was measuring my blood pressure," he recalled.
Castro works as an ultrasound technician and happened to be near his cardiologist's office.

Dr. Kevin Ariani of Dignity Health Northridge found that two of the patient's arteries were blocked.

It was a full-blown heart attack, and according to doctors, these types of cases are very common during holiday periods.

Ariani said, "We see about a 30 to 40 percent increase in heart attack cases on Christmas Eve," adding that this number also increases by 15 to 20 percent around New Year's.

He explained that this could be due to people consuming heavier and saltier foods while celebrating.

In addition, many people are postponing doctor visits, exercising less, sleeping less, drinking more alcohol, and experiencing more anxiety.

Ariani said, "People should be happy, but for a variety of reasons they are often more stressed."
Holiday periods can also bring feelings of sadness, loneliness, and isolation, which can lead to depression, and depression is a significant risk factor for heart disease.

"According to our observations, people over 70 or 75 years old experience heart attacks more frequently during this period," the doctor emphasized.

To reduce the risk, the doctor's advice is simple: Do the exact opposite of what people usually do during holidays.

"Be mindful of alcohol consumption, limit heavy and salty foods, and get enough sleep. Sleep is crucial. Discuss your concerns with your doctor and don't postpone your visits until after the holidays," he said.

According to Mario Castro, managing stress is key to good health.

"I exercise at least three times a week, I meditate, and that has helped me cope with daily stress. We all experience stress," she said.

The fact that he experienced symptoms near the doctor's office proved crucial. Doctors managed to open the blocked arteries within 30 minutes.

Castro is looking forward to spending the holidays with his family and friends this Christmas.

"I even got permission from my doctor to eat a delicious steak during the holidays," he said, laughing.

Tea is a plant-based beverage whose consumption offers many health benefits.
Both hot and cold tea contain polyphenols, antioxidants that make tea a good medicine.

The Mayo Clinic has found that polyphenols play a role in preventing or delaying cell damage and protecting cells from carcinogens.

Regardless of the type of tea—green, black, or any other kind—people who drink tea every day have better mental health.

Nutritionist Vicki Shanta Retelny said, "These people have very good cognitive abilities."
EveryDayHealth has compiled a list of the best teas recommended to be drunk daily.

Green tea reduces the risk of type 2 diabetes and supports heart health.
White, green, and black teas all belong to the green tea family. They differ according to their fermentation levels.

Black tea helps the nervous system, aids cognitive abilities, and reduces inflammation. In addition, black tea has other health benefits, such as regulating blood sugar and helping with dementia. Retelny stated, "Potentially, black tea reduces the risk of cancer."

Chamomile tea helps promote good sleep and supports immunity. Known for its calming properties, chamomile tea is best consumed before bedtime. It has many healing properties. Chamomile is anti-inflammatory, antioxidant, anti-carcinogenic, and lowers blood pressure. This tea also helps with pain during the menstrual cycle.

Ginger tea helps with nausea and vomiting. Ginger root, also known as ginger, helps with throat ailments and reduces the pain of vomiting. Pregnant women and those undergoing chemotherapy can also drink this tea.

Peppermint tea helps the digestive system. This tea helps with gastrointestinal problems and aids digestion. Since peppermint tea does not contain caffeine, it is beneficial to drink it before bedtime.

Hibiscus tea lowers blood pressure. It also regulates sugar levels, lowers cholesterol, reduces excess weight, and increases iron levels.

Fennel tea alleviates menopausal symptoms. It also aids the digestive system and is rich in antioxidants.

Lastly, nutritionist Retelny recommended using tea when preparing meals.

"You can use the tea in cooking, you can pour it over rice. The rice will absorb the beneficial properties of the tea," said Retelny.

Prolonged sitting has become a part of modern life. It's estimated that young people spend about six hours a day sitting, and this lifestyle is reported to negatively impact the functioning of blood vessels.

Previous studies have shown that even a mere 1% decrease in vascular function (measured by flow-dependent dilation, FMD) is associated with a 13% increased risk of heart disease, stroke, and heart attack.

In a new study, researchers wanted to find out whether dietary choices, particularly those involving natural foods rich in flavanols, could protect blood vessels from the negative effects of aging.

What are flavanols and why are they important?

Flavanols are plant compounds found in fruits, tea, nuts, and cocoa beans. Previous research suggests they improve heart health and may protect blood vessels during periods of stress.

The new research was published in the Journal of Physiology.

"Whether in the office, in the car, on the train, or at home, we expose our bodies to stress even when just sitting. Finding ways to reduce the impact of prolonged sitting on the vascular system could help us lower our risk of cardiovascular disease," says Dr. Catarina Rendeiro, Professor of Nutritional Sciences at the University of Birmingham and lead author of the study.

How was the study conducted?

To understand the effects of flavanols, researchers tested their effects in a controlled two-hour sitz bath beforehand.

The study involved 40 young, healthy men, half of whom exercised a lot and the other half exercised less.

Each of them drank one of these beverages:

- high flavanol cocoa drink (695 mg) or

-A cocoa beverage containing very little flavanol (5.6 mg).

Then they sat motionless for two hours.

Women were not included in the study because hormonal changes during the menstrual cycle can affect the body's response to flavanols.

The following measurements were taken before and after landing:

- Fibromyalgia (FMD) in the arteries of the arms and legs

- blood circulation

-blood pressure

- oxygenation of leg muscles

Cocoa, which is rich in flavonols, prevents the weakening of blood vessels.

The results showed that participants who consumed the low-flavanol beverage had the following characteristics:

-decreased blood vessel function (FMD),

-increase in diastolic pressure,

-weaker blood circulation,

- Decreased muscle oxygenation.

This occurred in both the group that exercised a lot and the group that exercised less.

However, the group that consumed the high-flavanol beverage showed no decrease in blood vessel function in the arms or legs. This is the first study to show that flavanols may prevent vascular damage caused by prolonged sitting.

"Our experiment shows that high levels of exercise do not protect the body from temporary vascular damage caused by sitting. However, after drinking the high-flavanol beverage, participants' vascular function remained unchanged, regardless of whether they were physically fit or not," said study co-author Sam Lucas.

The results also showed that the positive effects of flavanols were independent of exercise level, meaning they could help almost anyone.

How can we incorporate flavanols into our daily diet?

"Adding flavanol-rich foods to your diet is very easy. There are processed cocoa products that preserve flavanol levels. If you don't like cocoa, fruits like apples, plums, strawberries, nuts, and black or green tea are very common and readily available," says doctoral student Alessio Daniele.

Finally, Rendeiro emphasized that consuming foods and drinks rich in flavanols during sedentary periods is a good way to reduce the effects of inactivity on blood vessels.

"By taking short breaks, going for a short walk, or simply standing, we can significantly improve our long-term health," he said.

According to new research, the "gain" of staying up late could cost you years, as insufficient sleep is linked to a lower life expectancy.

The author notes that insufficient sleep has long been linked to health problems and a shorter lifespan, but recent research shows that getting enough sleep is more strongly linked to longevity than diet or exercise, which are often considered key to extending lifespan. ( Science Alert)

Researchers from Oregon Health & Science University (OHSU) analyzed survey data from the United States from 2019 to 2025.

They compared average life expectancy with the amount of sleep participants reported and considered less than seven hours of sleep per night as "insufficient".

Even after accounting for other factors affecting lifespan (such as lack of physical activity, employment status, and education level), the link between sleep deprivation and shorter life expectancy remained strong. The only factor with a greater impact was smoking.

"I didn't expect sleep deprivation to be so strongly linked to longevity. We always knew sleep was important, but this study emphasizes it even more: people should try to get seven to nine hours of sleep if possible," said researcher Andrew McHill.

Because it is an observational study, it cannot prove that insufficient sleep shortens your lifespan by months or years, nor can it unravel the complex interactions between sleep, nutrition, and physical activity. However, the results suggest that the amount of sleep you get each night is an important indicator of long-term health.

Sufficient sleep is essential for almost every aspect of health: even a single night of sleeplessness can affect brain function and the immune system.

Researchers have identified obesity and diabetes as two conditions closely linked to insufficient sleep, which can shorten lifespan.

"It's intuitive and logical, but it was still surprising that it was so clearly seen in all the models. Good sleep not only improves how you feel, but it also increases how long you live," McHill added.

The good news is that we can improve our sleep patterns within the limitations imposed by work and family responsibilities.

Avoiding constant phone calls late into the night or doing some yoga occasionally can be beneficial.

The American Academy of Sleep Medicine and the Sleep Research Association recommend at least seven hours of sleep per night; however, some evidence suggests that some of the lost hours can be made up on weekends.

"This study shows that we should prioritize sleep as much as nutrition and exercise. Good sleep not only makes you feel better, but it also helps you live longer," said McHill.

The study was published in the journal Sleep Advances.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."

-A recent study found that adults over 50 who used phones, computers, and tablets had a 42 percent lower risk of cognitive impairment and a 74 percent lower rate of cognitive decline.

-This could be because phones provide a cognitive challenge and social connection.

-This doesn’t mean that all screen use is helpful, and more research is needed to determine the type and duration that's best—and whether this benefit would carry over to younger adults or children, too.

You’ve probably seen the reports that suggest smartphones are not so great for your health. But new research suggests that using your phone can be good for you—after a certain age.

The study, which was published in Nature Human Behavior, found that older adults who regularly use smartphones have a lower rate of cognitive decline than those who use them less often. That challenges the idea that smartphone use drives so-called “digital dementia,” which suggests that long-term tech exposure may worsen cognitive abilities, and also raises questions about whether phone use might boost the cognitive health of younger adults, too. Here’s what you need to know.

Meet the experts: Amit Sachdev, MD, MS, is the medical director in the Department of Neurology at Michigan State University. Michael Scullin, PhD, is the study co-author and professor of Psychology and Neuroscience at Baylor University. Clifford Segil, DO, is a neurologist at Providence Saint John’s Health Center in Santa Monica, CA.

What did the study find?
For the study, researchers analyzed data from 57 previously published studies on technology use and cognitive health in more than 400,000 adults over 50 around the world. The average age of study participants was 69 and all of them had undergone a cognitive test or had a dementia diagnosis.

The researchers discovered that there was no evidence to suggest that using phones raises the risk of cognitive decline. But they did find a link between using a computer, phone, or tablet and a lower risk of cognitive impairment.

Specifically, people who used phones, computers, and tablets had a 42 percent lower risk of cognitive impairment and a 74 percent lower rate of cognitive decline compared to those who used them less or not at all.

Why might using phones over 50 be good for you?
The study didn’t dive into that—it simply found a link between phone use in older adults and a lower risk of cognitive issues. But there are a few theories.

“The most likely explanation is that technically challenging tasks require learning,” says Amit Sachdev, MD, MS, medical director in the Department of Neurology at Michigan State University. “One of the most significant strategies to reducing the risk of late life cognitive decline is the robustness of use of the brain in early and midlife.”

Technology also requires using your brain in different ways, points out Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, CA. “Using technology requires [the use of multiple senses] from looking at the screen, understanding what is being shown or reading what is on the screen, processing this in your brain and then using eye-hand coordination to respond to what you are watching or doing,” he says. “Using technology is a daily cognitive exercise and losing the ability to use your phone or email is similar to losing the ability to drive or care for your finances.”

There are a lot of distractions that pop up on devices, including notifications and advertisements, says Michael Scullin, PhD, study co-author and professor of psychology and neuroscience at Baylor University. “Trying to get rid of those distractions and focus is a cognitive challenge that doesn’t necessarily occur if you’re sitting in a quiet room with a newspaper,” he explains.

There may be a social element here, too, through things like video calls and texting, according to Scullin. “Loneliness and social isolation are predictors of faster cognitive decline in older adults,” he says. “Phones can provide greater social connection and decrease isolation.”

One more thing to consider: Scullin notes that phones can act as “cognitive aids” to help older adults remember things, like doctor’s appointments and birthdays. That can reinforce things like social connections (like when you don’t miss someone’s birthday or event) and support good overall health, all of which can be good for your brain, he says.

But this doesn’t mean that all screen use is helpful. “There is also potential for these devices to be very passive,” Scullin says. “If all you’re doing is binge-watching videos, that might not be a very cognitively stimulating activity.”

Do younger people benefit, too?
Possibly, but that’s still being explored. “It probably depends on how they use their phone,” Scullin says. “Are they watching things or engaging?”

Ultimately, Scullin says that more work is needed to see how adults—especially older adults—may benefit from phone use. "The findings suggest that devices are not always good or bad,” he says.

AOL.

There is much evidence that exercise reduces cancer risk, but what is the connection between the two?

According to a study on mice, this may be due to a metabolic change that provides muscle cells with more energy to burn fat while "consuming" the energy needed for cancer cells to grow, wrote Science Alert.

In research led by a team from Yale University, the metabolic responses of cancerous mice were analyzed, and the animals were divided into groups based on their diet and level of physical activity.

Researchers used molecular tracers to track where glucose was metabolized in mice and found that physically active mice effectively directed energy to muscles rather than cancer cells.

Four weeks later, the tumors of mice fed a high-fat diet and exercising regularly were significantly smaller than those of mice that ate the same diet but remained sedentary.

"In obese mice that voluntarily exercised after tumor injection, a 60 percent reduction in tumor size was observed," said Brooks Litner, a researcher from Yale University.

The team also identified 417 metabolism-related genes that were expressed differently in active mice compared to sedentary mice.

Overall, the changes in the muscles indicated that the tumors had entered a kind of survival mode under the influence of stress .

In animal tumors, exercise has been observed to reduce a protein called mTor, which may be important in reducing tumor growth; this finding could provide scientists with information about new treatments.

According to the researchers, the findings indicate that glucose is the main metabolic mediator that leads to the destruction of tumors through the effect of exercise.

However, they also noted that this metabolic relationship and the ability of exercise to reduce tumor growth may depend on the duration of exercise.

Cancer, in all its forms, is a complex disease, and many mechanisms play a role in the growth and stabilization of tumors.

Patients cannot get rid of cancer simply by going to the gym and exercising. However, physical activity can be an important factor in increasing the chances of prevention, particularly regarding disease progression.

Obese mice that exercised for two weeks before tumor injection had smaller tumors compared to sedentary mice that did not exercise.

"These data underscore the importance of looking at the role of exercise in cancer prevention from a broader perspective," Leitner and her team wrote in their study report.

The study suggests that the benefits of exercise are not limited to a single type of cancer.

Researchers need to conduct further studies to see if the same process works in humans.

They expressed a willingness to continue research on human tumors and to adopt a more structured approach regarding the type and duration of exercise. This would fully reveal how staying active helps fight cancer.

The researchers concluded, "Investigating the role of physical activity and the molecular pathways regulated by exercise could reveal new therapeutic targets in oncology, especially in patients who are unable to exercise."

Psychologist Mark Travers argues that marriage is supposed to be a lifelong commitment, but then cycles of disagreements and unresolved conflicts emerge, and these disagreements can have a devastating effect on overall health.

In an article she wrote for Forbes magazine, she stated that even relationships that begin with love and hope can become harmful if problems are left unresolved.

A bad marriage, marked by frequent conflicts, can become painful in terms of emotional well-being and lead to mental and physical consequences.

According to research, there are three health risks stemming from an unhappy marriage.

1. Increases the risk of various diseases.
A 2021 study revealed that men who are married but not in a happy marriage have a 94 percent higher risk of having a heart attack and a 21 percent higher risk of dying from any illness compared to those who are happy in their marriages.

This study, which followed participants' lifestyles for thirty years, revealed that the effects of marital unhappiness are long-lasting and affect health.

In addition, chronic stress can lead to the release of stress hormones that increase blood pressure and heart rate, potentially contributing to chronic health problems such as hypertension and cardiovascular disease.

A 2014 study published in the Journal of Health and Social Behavior found that low-quality marriages are associated with a higher risk of cardiovascular disease, particularly for older women. The negative impact of an unhappy marriage on health is more noticeable in women than in men as they age.

The quality of marriage is a strong indicator of both men's and women's health; research has shown that unhappy marriages increase the risk of death over time, as well as the risk of certain diseases.

2. Negative impact on mental health
"For couples who defend themselves during arguments or who talk about the same issue repeatedly without finding a solution, conflict can be quite harmful," said Rosie Shrout of Purdue University.

Another study conducted at the University of Pennsylvania revealed that people who had been in a low-quality marriage for more than 12 years were less happy, had lower self-esteem, and had worse health than those who did not have a happy marriage.

In fact, maintaining a bad marriage can be worse than divorce; because those who left unhappy marriages felt better by remaining single or remarrying, and had greater life satisfaction than those who maintained an unhappy marriage.

Furthermore, an unhappy marriage can lead to changes in brain function, affecting memory, learning, decision-making, and focus. The importance of marital quality influenced men's outcomes but had less of an impact on women. A 2021 study by the University of Michigan revealed that men dissatisfied with the quality of their marriages experienced a faster lag in their cognitive abilities.

3. Obstacles to recovery
The constant stress of an unhappy marriage can weaken the immune system by increasing inflammation and slowing the body's ability to heal, making some individuals more susceptible to infections, chronic illnesses, and delayed recovery from injuries.

A 2023 study published in Psychoneuroendocrinology examined negative communication patterns between couples, such as unresolved conflicts and avoidance of arguments, and the impact of both factors on emotional health.

Researchers found that couples who engaged in more negative arguments had slower wound healing and higher infection rates; a clear explanation of how stress affects the body. These effects were observed more frequently in women than in men.

The research suggested that poor communication in marriage not only harms emotional health but also directly affects physical health, increasing the body's susceptibility to disease and prolonging recovery time.

Study author Shrout said, "What we saw is that chronic daily negativity and acute negativity, as well as a combination of both, experiencing both, is particularly bad for a couple's emotions, relationships, and immune function."

Another study conducted in 2019 revealed that stress and a lack of happiness in marriage can negatively impact gut health. When couples experience stress, the gut microbiome becomes unbalanced, leading to health problems such as harmful substances from the stomach passing into the bloodstream. This can cause inflammation and increase the risk of chronic diseases such as overweight, obesity, and heart disease.

Stress and conflict in relationships can also lead to bad health habits, such as eating unhealthy foods, which can accelerate aging and make people even sicker.

A stressful marriage can make both partners unhealthy over time because their bodies are constantly stressed and unbalanced. Being in an unhealthy marriage is bad for your health; it's almost as dangerous as smoking or drinking alcohol.

"This means that efforts to understand and mend a marriage can potentially save lives," said Travers, an American psychologist who regularly writes about psycho-educational topics such as happiness, relationships, personality, and the meaning of life.

That seemingly innocent bread you put on your table every day may actually be fueling a silent fire in your body. Nutritionists have revealed three dangerous types of bread that can spike blood sugar, cause weight gain, and, worst of all, trigger chronic inflammation.

Bread, a staple on the table, may not be as innocent as it seems. Nutritionists have issued a stark warning about three "dangerous" types of bread that spike blood sugar, cause weight gain, and trigger inflammation in the body. Here's the "never eat" list you should keep off your table for the sake of your health.

Bread is a staple food that millions of people can't imagine life without. But not all bread is created equal.

Nutritionists warn that some seemingly innocent varieties actually harbor hidden dangers, including spikes in blood sugar, increased cholesterol, and even chronic inflammation. Here are three types of bread you should keep off your table for the sake of your health: Trending News of the Day

1. White Bread
First on the list is white bread, the most commonly consumed but also the most harmful. Made with refined flour, this bread contains virtually no fiber, vitamins, or minerals, and has numerous negative effects on the body:

It causes a rapid rise in blood sugar followed by a sudden drop, causing fatigue and irritability. It promotes fat accumulation, especially in the abdominal area. It makes you feel hungry again shortly after eating and negatively impacts gut health.

Healthy alternative: Choose breads made from high-fiber, nutritious flours like whole wheat, rye, or sourdough.

2. Packaged and shelf-stable breads
A package claiming bread will stay fresh for weeks, or even months, is a red flag, not a sign of quality. These products often contain numerous chemical additives, such as preservatives, stabilizers, and flavor enhancers, to extend shelf life. Regular consumption of these chemicals can lead to the following problems:

Allergic reactions.

Impairment of liver and kidney functions.

Weakening of the immune system.

Healthy alternative: Use natural breads, either from a trusted bakery or homemade, which go stale within 2-3 days. Stale bread is the best proof that it's free of preservatives.

3. Breads Labeled "Fitness" and "Diet"
Don't make the mistake of believing that breads labeled "fitness," "wholemeal," or "gluten-free" on the packaging are automatically healthy.

To mask the blandness and enhance the flavor of these products, manufacturers often add harmful ingredients like sugar, maltose, trans fats, artificial flavors, and caramel. These "fake healthy" breads:

It overexerts the pancreas, paving the way for insulin resistance.

It can cause inflammation of the blood vessels.

It may lead to weight gain due to its hidden sugar content.

When buying bread, be sure to check the ingredients list. The healthiest bread is made with just a few basic ingredients: flour, water, salt, and yeast (preferably sourdough). These natural breads contain live enzymes and fiber that aid your digestive system.

Every working person experiences headaches, weakness, or intense fatigue during the first hours of their day off, or even throughout the day. Scientists have explained the root cause. Here are the details...

Experts call this condition, which occurs when a person transitions from a busy work schedule to a relaxing time, "leisure illness." This concept was first identified by Dutch psychologist Dr. Ad Vingerhoets in 2002 and is explained by a sudden feeling of unease during weekends or long holidays.

THE BODY CAN REMAIN DEFENSIVE
Experts have explained that increased stress and fatigue before the holidays can cause fluctuations in the immune system. While adrenaline and cortisol released during stress can temporarily protect the body, once the stress subsides, immune defenses weaken. This can leave a person vulnerable to viruses and infections.

Trending News of the Day

WEEKEND MIGRAINE AND CHRONIC STRESS
Experts note that a similar condition known as "weekend migraine" can be observed in migraine sufferers. It's been reported that sudden changes in hormone levels following the end of a stressful period trigger migraine attacks. It's also been emphasized that chronic stress suppresses the immune system, and that early symptoms can go unnoticed during a busy work schedule, with symptoms only appearing once the person rests.

Lifestyle changes are effective
Disrupting sleep patterns, skipping meals, or eating an unhealthy diet during the busy pre-holiday period also weakens the immune system. Jet lag, dehydration, sleep deprivation, and exposure to new microbes in crowded environments during travel also increase the risk.

EXPERT TIPS FOR PREVENTING DISEASE
Implementing small, even small, stress-reducing techniques in your daily life (breathing exercises, relaxation techniques).

Prioritizing sleep, nutrition, and exercise before your vacation.

Washing your hands frequently and keeping your distance from sick people.

Drinking plenty of fluids while traveling.

Maintaining a consistent routine while on vacation and avoiding drastic changes to your sleep and diet.

A frightening outbreak has been alerted in the Democratic Republic of Congo. The deaths of eight people with Ebola-like symptoms have raised the possibility of the deadly Marburg virus. The disease causes bleeding from the eyes and nose.

The deaths of eight people with Ebola-like symptoms in the Democratic Republic of Congo have sparked concern. Experts suspect the deadly Marburg virus, while a rapidly spreading cholera outbreak in the region has prompted the World Health Organization (WHO) to issue an urgent warning.

AT FIRST IT WAS THOUGHT TO BE EBOLA
Eight people with Ebola-like symptoms have died in Mweka, Kasai region. Samples have been sent to a laboratory, and experts say these cases may indicate the Marburg virus.

Trending News of the Day

"CAUSES BLEEDING IN THE EYES"
Marburg virus, which is from the same family as Ebola, has a high mortality rate and causes serious internal bleeding. Infected individuals experience bleeding from organs like the eyes and nose, fueling public panic. Known locally as "eye bleeding disease," this condition further fuels fear.

Cholera also started to spread
Marburg isn't the only threat in the region. The WHO announced that the cholera epidemic is also spreading rapidly. In 2025, more than 400,000 cholera cases were reported in 31 countries, with approximately 5,000 deaths. Case fatality rates exceeded 1%, particularly in Chad, the Republic of Congo, the Democratic Republic of Congo, South Sudan, and Sudan.

It can spread around the world
The WHO emphasized that the pandemic could spread across borders due to wars, migration, poor hygiene, and access to clean water. Experts point out that intense human movement in the region facilitates the rapid spread of diseases.

While there are no official travel bans, experts are warning those traveling to these areas to exercise caution. The WHO recommends the following urgent measures to contain the outbreak:

Ensuring clean water and hygiene conditions

Launching vaccination campaigns

Strengthening cross-border cooperation

Increasing the opportunities for early diagnosis and effective treatment

New research shows that individuals who choose to be alone experience faster health deterioration. These individuals not only harm their own health but also increase healthcare system costs. The study revealed that the cost to the healthcare system from lonely individuals exceeds millions.

A new analysis from the UK has revealed that loneliness takes a heavy toll not only emotionally but also financially. According to the research, lonely individuals cost the healthcare system an additional 1,024 euros (approximately £50,000) per year, on average.

Experts emphasize that this finding shows that loneliness is not an individual problem but has become a major issue affecting public health and the public budget.

WHO CONSIDERING LONELINESS AS A GLOBAL HEALTH THREAT
The study, published in the journal PLOS One, surveyed more than 23,000 people on loneliness, well-being, and healthcare use between 2021 and 2023. Eight percent of participants reported experiencing loneliness frequently, while 32 percent reported experiencing loneliness occasionally.

Trending News of the Day
According to the World Health Organization (WHO), social isolation and loneliness are directly linked to a higher risk of heart disease, type 2 diabetes, depression, and anxiety. The WHO describes this as a “serious threat to global health.”

IT AFFECTS NOT ONLY EMOTIONAL HEALTH BUT ALSO PHYSICAL HEALTH
The research found that lonely people have poorer physical and mental health and visit GPs or hospitals more frequently, placing additional burden on the healthcare system.

"Loneliness is an often overlooked condition that carries huge personal and societal costs. Our findings highlight the importance of addressing loneliness as both a public health issue and a priority for the NHS," said Antonieta Medina-Lara, professor of public health economics at the University of Exeter.

The fight against national plans has begun
Many countries are developing national strategies to promote in-person and online connections to combat loneliness and social isolation, particularly among older adults.

The research also revealed differences between age groups. While both young and old single individuals have significantly higher costs to the healthcare system, this difference is less pronounced in middle-aged individuals.

CALL FOR AWARENESS
"Making complex social problems like loneliness visible can help develop new solutions. Our goal is to connect individuals, improve well-being, and ultimately reduce the burden on healthcare services," Medina-Lara said.

Internet access is now a necessity in every home. Therefore, the speed of the internet used at home is also crucial. While many people complain about slow home internet, most don't realize the root cause. In fact, the main reason for slow home internet is other household items that block the signal. So, which items are these? Here are four items that silently slow down the signal!

Innocent items in your home are sabotaging your

In this day and age, a fast internet connection isn't a luxury, it's a necessity. However, many people blame their slow internet speed on their service provider or modem, unaware that the real problem lies with your home's fixtures. Many items, including microwaves, ovens, refrigerators, and even mirrors and walls, can reduce your Wi-Fi signal.

Here are the "hidden enemies" that reduce the Wi-Fi signal at home and the simple but effective methods to solve this problem...

1. MICROWAVE OVEN: THE SIGNAL'S MOST KNOWN ENEMY
Microwave ovens are one of the biggest signal jammers in homes. These devices operate on the same 2.4 GHz frequency band used by most Wi-Fi networks . When the oven is activated, the electromagnetic waves it emits interfere with the internet signal, creating interference and instantly slowing down the connection speed.

2. REFRIGERATORS AND METAL SURFACES: OBSTACLES FOR RADIO WAVES
Metal surfaces , in particular , block the propagation of radio waves. Modern refrigerators, ovens, and steel kitchen appliances absorb or reflect Wi-Fi signals, creating dead zones . This also applies to mirrors. The thin metal layer behind mirrors reflects the Wi-Fi signal, just like light, and blocks its transmission.

3. CONCRETE WALLS AND WATER-FILLED DEVICES: OBSTACLES THAT ABSORB THE SIGNAL
Wi-Fi signals have a particularly difficult time penetrating through concrete and thick building materials. Reinforced concrete walls in your home can significantly weaken the signal. Additionally, appliances containing both water and metal, such as washing machines, dishwashers, or large aquariums, can also interfere with the signal's transmission.

4. OTHER WIRELESS DEVICES: CAUSE FREQUENCY POLLUTION
Devices you use at home , such as Bluetooth speakers, cordless phones, smart vacuums, and baby monitors, also use similar frequencies to Wi-Fi. This creates a frequency overload in your home , creating interference and slowing down your internet performance.

3 GOLDEN RULES FOR STRONGER Wi-Fi
To strengthen your Wi-Fi signal and minimize sources of interference, you can follow these three suggestions:

• CHOOSE A STRATEGIC LOCATION
Place your router in a central, open area of your home, elevated off the floor. Keep it away from microwave ovens, refrigerators, metal surfaces, and thick walls.

• SWITCH TO 5 GHz BAND
If your router supports it, use the 5GHz frequency band instead of the 2.4GHz band. This band is less congested and less susceptible to interference from most household appliances.

• DON'T NEGLECT SOFTWARE UPDATES
Update your modem's software (firmware) regularly. These updates are important for both security and performance.

With this simple yet effective information, you can eliminate the factors that slow down the Wi-Fi signal in your home and enjoy a faster, more stable internet experience.

An Air Canada flight attendant with years of experience has shared some "golden" tips for passengers over 50 to have a more comfortable and hassle-free trip.

An Air Canada flight attendant who spent years in the sky shared her packing secrets to help passengers over 50 have a more comfortable and safe travel experience. The key is to plan your carry-on bag carefully and have everything you might need on hand during the flight.

It's a fact that travel priorities change with age, with comfort and health taking precedence. An experienced Air Canada flight attendant, inspired by this principle, gave an interview to Argentina's La 100 newspaper, offering important tips to improve flight quality, especially for passengers over 50. Central to these recommendations is the smart organization of hand luggage and personal items.

Trending News of the Day
The cabin crew listed the essential items that must be included in your hand luggage to prevent pain, adapt to temperature changes and increase overall comfort:

Laceless Shoes: Pointing out the difficulty of bending down and tying shoes due to the limited legroom on airplanes, the officer said, "Loafers or laceless shoes provide ease of movement in narrow seats and speed up passing through security checks."

Neck Pillow or Lumbar Support: An ergonomic and comfortable pillow, especially one that can be stowed in a suitcase, is recommended. While inflatable models save space, traditional pillows are said to offer better rest.

Layered and Comfortable Clothing: Layered clothing such as a cardigan, light jacket or shawl can be a lifesaver to be prepared for sudden temperature changes inside the cabin.

Medications and Painkillers: All personal medications should be carried in a well-organized container in your hand luggage. It's also recommended to have simple painkillers on hand for any general discomfort you may experience during the flight.

Wired Headphones: Reminding everyone that many in-flight entertainment systems do not yet support Bluetooth technology, the attendant suggested bringing a traditional wired headphone to avoid any surprises.

Compression Stockings: These socks help regulate blood circulation and reduce swelling in the legs, especially during long flights, and can significantly increase comfort.

The experienced flight attendant emphasized that travel can be tiring for anyone at any age, but these simple precautions can completely transform the flight experience. "The key is to plan ahead," she said, concluding her advice with, "Bringing the right items can make all the difference between a tiring flight and a comfortable one."

The sponges remain wet and damp throughout the day

A possible link has been identified between vitamin D levels and Alzheimer's disease.

Why do heart attack cases increase towards the end of the year?

Nutrition affects the early onset of depression.

Seven types of tea that contribute to physical and mental health.

Researchers have discovered a way to reduce the risks associated with prolonged sitting.

Synthetic chemicals in food are increasing cancer rates.

A critical factor that predicts lifespan better than diet or physical activity.

A useful phone for regular use after a certain age.

The component in dark chocolate that can slow down aging.

Reasons why exercise reduces cancer risk

Three health risks resulting from an unhappy marriage.

The 3 most dangerous types of bread have been revealed!

Apparently, this is why we get sick on our days off.

The virus that causes bleeding in the eyes has begun to spread

Many people prefer it, but it costs millions

It is found in every home, but throwing it away would be a mistake

It's best not to look at your phone in the toilet.

Wi-Fi: Here are 4 items that silently slow down the signal!

6 items that every person over 50 should carry on a plane

My Instagram