The habits we have are the key to the whole cycle that is reflected in our lives. Routines affect our mood and energy levels much more than we think.
The integrity created by the routines can sometimes create a whirlpool situation beyond order. If you are unable to cope with fatigue, stress and low energy during the day, you may question whether you started the day with the right routines.
The first hours of the day are a short but very important time period. Experts point to this short window of time, saying that morning routines can affect your mood and alertness throughout the day, regulating your blood sugar and metabolism.
It is about creating routines that are good for you and your needs that bring the peace, stability and balance you need to face your daily life and start the day well. Here are 5 suggestions to inspire your morning routine:
1) Evaluate first
You can change your bad habits only if you can clearly identify them. Most of the time we just do an automatic mood without thinking about anything. Therefore, we know that it is not easy to include routines that will be good for you in your life. So start by getting a clipboard or notebook first.
At this point, all you have to do is watch your natural cycle for 1 week and take notes. After a week, you can evaluate the status of your healthy and bad habits in the table in front of you.
Remember, it is difficult to catch change, but the main point that creates instability is giving the wrong drug to the prescription.
2) Start your day by showing the value you give yourself
Loving yourself, first and foremost, glorifying and protecting self-love and respect… Yes, although 'loving yourself' is one of the leading motivations among the boring clichés, there is a good reason why it is always said 'love yourself'.
Before starting a long day, create a time period that is good for you and invest in your self. In half an hour, you can read a favorite book, sing a song that will do you good, or take time for your personal care.
3) Don't need luck
Especially if we are starting an important day at work or school, it is inevitable that we will experience extra stress. Along with stress, anxiety and panic, we also begin to forget. Start creating a list that makes plans for the day to avoid mistakes that may occur as a result.
Take note of the tasks you need to do at work, the food you need for lunch, and do not leave your job to chance.
4) Don't skip the sunshine
Getting sunlight into your eyes first thing in the morning is absolutely vital to mental and physical health. This simple routine, which is very good for the hormonal functioning and metabolic rate of the body, activates the neurons in the eyes and reminds the brain that the day has begun.
5) Breathe and move
Especially with a stressed and pessimistic mind, you can relax yourself with simple breathing exercises. Breathing exercises you do in the morning are very effective in calming the cortisol spike that causes stress.
In addition, completing your routine with simple exercises such as walking and stretching provides many benefits from the digestive system to your nervous system by keeping your energy throughout the day.
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