Having healthy and snow-white teeth is the first essential rule for looking stylish . Yellowing of teeth due to unhealthy foods and bad habits consumed during the day causes an undesirable appearance and demoralization.

WHY DOES REGULAR TEETH BRUSHING NOT PREVENT YELLOWING?

According to the news in Haberturk, even if you follow a solid oral care routine, your teeth can become stained over time. Brushing your teeth and using an antiseptic mouthwash will keep your mouth clean and healthy. However, certain lifestyle factors and genetic factors can affect the color of your teeth. For example, your teeth may become yellow or gray due to the following factors:

* Fizzy drinks such as coffee, tea, soda and wine

* Use of cigarettes and other tobacco products

* The thin tooth enamel that shows the light brown layer at the bottom of the tooth is called dentin.

* Dry mouth

* Certain medications such as antibiotics and supplements

* Genetic factors

* Aging

WHAT ARE THE REASONS FOR YELLOWING TEETH?

Thinning of the Enamel Layer: The outermost layer of teeth, enamel, can wear away over time, causing the yellower dentin layer underneath to become visible.

Oral Hygiene: Inadequate brushing and flossing can lead to plaque accumulation and, as a result, yellowing of the teeth.

Antibiotic Use: Some antibiotics, such as tetracycline, especially when used in childhood, can cause permanent yellowing of the teeth.

Trauma or Injury: Trauma to the teeth can cause blood to seep into the teeth and result in discoloration.

Tooth Decay: Tooth decay can cause teeth to darken and turn yellow.

Fluorosis: Excessive fluoride intake can lead to fluorosis during the developmental stage of teeth, which can cause discoloration such as white spots or yellowing of the teeth.

HOW TO WHITEN YELLOWED TEETH NATURALLY?

SUFFICIENT VITAMIN C INTAKE

Research in the field of oral and dental health has shown that vitamin C deficiency can exacerbate periodontitis, a condition directly related to the accumulation of bacteria in the gums and teeth. Periodontitis is characterized by inflammation and infection in the gums and can increase plaque accumulation, which can lead to yellowing or darkening of the teeth over time.

Vitamin C strengthens the gums and reduces inflammation thanks to its antioxidant properties, which helps prevent bacterial buildup and the resulting discoloration. Therefore, getting enough vitamin C helps preserve the natural color of teeth and prevent them from yellowing.

BRUSHING TEETH WITH BAKING SODA

Baking soda is a common ingredient in toothpaste because it has natural whitening properties. As a mild abrasive, it can help remove stains from the surface of your teeth. Baking soda also creates an alkaline environment in your mouth, preventing bacteria from growing. While this method won’t whiten your teeth overnight, you may notice a whiter appearance over time.

To use this method, mix 1 teaspoon (6 grams) of baking soda with 2 teaspoons (5 ml) of water and brush your teeth with this paste. You can do this several times a week.

APPLE VINEGAR

Gargling with natural apple cider vinegar is a safe and natural solution for oral hygiene and whitening yellowed teeth. The acidic structure of apple cider vinegar can reduce plaque formation by fighting bacteria in the mouth. It is recommended to dilute apple cider vinegar with water before use to minimize its potential erosive effect on teeth. Generally, a mixture of one spoon of apple cider vinegar and three spoons of water is suitable. Gargling should last for about 30 seconds, which will help balance the acidic environment in the mouth. After gargling, you should limit the time the acid comes into contact with your teeth by rinsing your mouth thoroughly with water.

OIL PULLING

Oil pulling is a method that comes from India and aims to improve oral hygiene and cleanse toxins. In this process, oil is swished in the mouth to clean bacteria and plaque, which can prevent yellowing of teeth. Coconut oil is preferred for its taste as well as its lauric acid content, which is effective in combating inflammation and bacteria. You can also do oil pulling with olive oil, sesame oil or sunflower oil.

REGULAR ORAL HYGIENE

Maintaining regular oral hygiene is essential to maintaining a healthy smile. This includes brushing your teeth at least twice a day, flossing, and using mouthwash regularly. Brushing your teeth in the morning and before going to bed helps to remove food particles and plaque, preventing stains and yellowing of your teeth. Flossing helps to remove plaque and food particles that accumulate between your teeth and at the gum line, protecting against tooth decay and gum disease. Using mouthwash supports oral health by reducing bacteria and freshening your breath. This hygiene routine helps to maintain the natural whiteness of your teeth by keeping your teeth and gums healthy.

CONSUME FOODS CONTAINING CALCIUM

Eating foods rich in calcium helps strengthen tooth enamel. Healthy tooth enamel means that the dentin layer underneath is not visible, making your teeth appear whiter. Dairy products and non-dairy foods rich in calcium provide your teeth with the minerals they need to keep their enamel healthy.