It is not a dream to have a skin that shines like a gleaming moon. You can get the skin you want by consuming the foods we share in our news...
Everyone desires a healthy glowing skin. For this, we have to be very careful about what we eat and drink. When it comes to glowing skin, below are some of the best diet tips you can follow to maintain healthy and youthful-looking skin for years to come. Here is the list of 7 foods that you should stay away from and consume healthily...
FOR Plenty of Water
Doctors recommend drinking at least eight glasses of water a day. In addition to keeping our hearts and kidneys working, water is essential for good skin health. To explain, water hydrates the human body and flushes out bad toxins. If you want your skin to be even brighter, add lemon and cucumber slices to your water.
EAT LITTLE SUGAR AS POSSIBLE
I think there's one thing we can all agree on; Sugar is addictive. In fact, sugar is one of the most productive 'trigger foods' in the world today. You eat a little, you want more. Sugar upsets your body's hormonal imbalance and causes inflammation.
EAT OMEGA-3 OILS
Yes, there are good fats and bad fats. Bad fats include fried foods that you should avoid like the plague, while good fats (i.e. avocado, salmon, and whole eggs and walnuts) work to hydrate your skin and therefore reduce obvious signs of aging.
LIMIT COFFEE
Coffee tastes so good, but excessive consumption can dry out your skin. You can still enjoy a cup or two of coffee a day, but don't overdo it.
Consume Plenty of Carrots
Carrots are one of the best foods you can eat. Not only is it full of fiber, but carrots are also packed with antioxidants that prevent damage to skin cells. Also, the amount of carrots you eat (raw or cooked) each day keeps your immune system healthy and prevents premature aging.
GET BEAUTIFUL WITH BLUEBERRY AND raspberry
The best fruits you can eat are blueberries and raspberries. Both types of fruit contain plenty of vitamin A. One of the clear benefits of eating blueberries is that it normalizes oil levels in your skin. Another great advantage of these berries is that you get high doses of the antioxidant proanthocyanin. Proanthocyanin does wonders for your cells and makes you look younger.
YOUR SKIN WILL LOVE PAPAYA
Compared to other fruits, papaya has the highest volume of vitamin C. If you are not aware, vitamin C is one of the components of having glowing skin as it repairs collagen. Collagen protects your body from premature aging and sun damage. If you eat papaya, you're also getting a healthy dose of Vitamin E. Vitamin E protects the body's cells from free radicals that damage cells. Plus, papaya is packed with various antioxidants that benefit your skin.
0 komentar:
Post a Comment