It is one of the products that make olive oil very tasty in meals, as well as being beneficial for human health. Known to have different benefits to the body, olive oil is a rich source of antioxidants.
Olive oil, which has been indispensable in kitchens for many years, stands out among the rare flavors that make many dishes delicious. At the same time, it has been clinically proven that it is more beneficial than liquid oil, thanks to the components in it.
The choice of those who want to prepare delicious meals for hot meals and salads is indisputably always olive oil. What are the benefits of olive oil , which is shown as a miraculous product in terms of human health ? We share the details in our news.
WHAT ARE THE BENEFITS OF OLIVE OIL?
In addition to being a natural source of healing, olive oil renews the body, fights against cancer cells, and is also a great source of antioxidants along with unsaturated fatty acids. People who do not know the benefits of olive oil, which is strongly recommended to be applied for skin and hair care, what are the benefits of olive oil? What is olive oil good for? Such questions are often searched on the Internet. Recently, we come across with the use of olive oil even in hair care products, face masks and hand creams. Here is everything you need to know about the health benefits of olive oil.
Olive oil, which is obtained from olives, one of the miracles that nature has presented to us, helps the metabolism to work quite regularly and quickly when consumed regularly.
It reduces inflammation in the body and prevents the formation of new inflammations.
It helps and reduces the risk of stroke.
Since it supports mental functions, it greatly reduces the risk of Alzheimer's and Dementia.
It helps heart health
. It has an effect on lowering bad cholesterol.
.. helps digestive system work better
It creates a fighting effect against cancerous cells.
It provides significant benefits for intestinal health.
Strengthens and supports cell walls
Liver friendly. It has an important role in cleansing the liver.
It helps to strengthen the bones.
It is extremely beneficial for skin and hair health.
It has anti-aging properties by renewing skin cells.
It prevents the formation of stones in the gallbladder.
THE DAMAGES OF OVERCONSUMPTION OLIVE OIL
However, excessive consumption of olive oil can also be harmful to health.
If a large amount of olive oil is consumed, weight gain will accelerate.
If you are going to use olive oil for frying, you should pay attention not to burn the oil. Do not prefer to use burnt olive oil.
Olive oil prevents the formation of stones in the gall. However, in contrast to excessive consumption, stone formation occurs in the gallbladder.
BENEFITS OF consuming olive oil on an empty stomach
It strengthens the metabolism,
prevents inflammation. It
has benefits for heart health.
It is very good for bad cholesterol .
It strengthens the digestive system.
It fights against cancer.
It is extremely good for the liver.
BENEFITS OF OLIVE OIL FOR HAIR
Olive oil contains vitamins E and K, which are very beneficial for the health of the hair. Accordingly, olive oil is preferred in hair care creams and shampoos. Masks are also made with olive oil.
It helps in repairing the hair . It
nourishes and strengthens the hair follicles
. It makes the hair soft.
Makes hair shine.
It helps the hair follicles to breathe and ensures extremely healthy growth.
BENEFITS OF OLIVE OIL ON SKIN
Olive oil is good for sun spots on the skin.
It helps soften the skin.
It is also used as an acne treatment . It is
good for under-eye bruises and swelling.
By shrinking the pores, it opens the clogged pores
and allows the skin to regain its lost moisture.
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