8 Things Dermatologists Do to Keep Your Skin Beautiful, Which They Keep a Secret!

From now on, your skin will be glowing

Everyone wants to have a flawless, flawless skin. So what should be done to have healthy and good skin? Here is the golden information that dermatologists keep a secret that they do not share with everyone...

Smooth skin without signs of aging? We all want it. Although we do not have full control over it. There are several things we can do to slow down the aging process. Dermatologists know better than anyone how to approach this. That's why we share 8 things dermatologists do every day to keep their skin beautiful.

THESE TRICKS WILL HELP YOUR SKIN LOOK HEALTHIER AND YOUNGER

1. SLEEP ON A SATIN PILLOW COVER
You can avoid many problems by sleeping on a satin pillowcase. After just one night, those pesky sleep wrinkles on your face will be a thing of the past. In addition, the skin products that you apply to your face before going to bed are not absorbed by your pillowcase.

2. CONSUMPT Plenty of FRUITS AND VEGETABLES
Dermatologists always recommend eating fruits and vegetables. By eating enough fruits and vegetables, you provide your body with enough antioxidants. This is very important to achieve healthy looking skin.

3. USE YOUR HEADPHONES
Did you know that your phone contains more bacteria than a toilet seat? According to dermatologists, it's not wise to hold your phone to your ear. Using headphones while using your phone will not harm your skin.

4. SKIP ADDED SUGAR
Dermatologists have known this for years: sugar is not good for your skin. The molecules in added sugar can stiffen your collagen, causing wrinkles to develop faster. We realize that it is extremely difficult to consume no sugar at all, but you are already doing very well by simply adding a spoonful to your coffee or tea

5. PROTECT YOURSELF FROM THE SUN
During the holidays in sunny resorts, we apply a lot of sunscreen to our bodies. But when the first rays of sun appear in the spring, we completely forget about it. But dermatologists tell us that the sun is always the sun, no matter what time of year it is. And it's important to apply sunscreen to your face even when it doesn't feel that intense. UV radiation causes wrinkles!

6. GET ENOUGH VITAMINS
Dermatologists pay close attention to the amount of vitamins they take. To keep your skin young and healthy, dermatologists recommend getting enough fish oil. Additionally, different B vitamins can also improve your skin.

7. JUMP THE HOT SHOWER
Do you take a hot shower every morning? It's very comforting, but not that smart. A hot shower causes a lot of oil to come out of the skin. In addition, skin inflammation can occur faster and cause dry patches.

8. USE THE RIGHT PRODUCTS
It's important to pamper your skin with a cleansing routine every morning and evening. You will be successful by choosing a cleansing gel, day cream, night cream or serum with as few additives as possible. Just skip the highly perfumed products that will harm your skin.