5 Great Tips on How to Prevent Wrinkles and Stains While Sunbathing in the Summer!

In the summer, one of the main goals is to tan without revealing the typical sun imperfections. Among them are spots, but also wrinkles, because repeated exposure involves the production of free radicals. But the sun is also an invaluable source of vitamin D for our bones and skeletal system. So how can we remove opposite needs?

In this article, we will share with you how to ensure that you only get the advantages and avoid the disadvantages while being exposed to the sun. So, we come to 5 really useful tips to follow. First of all, it is necessary to strengthen it from the inside by introducing photoprotective foods that shield from the oxidative stress of ultraviolet rays. These are foods that contain food-borne antioxidants, including carotenoids. In particular, they have the following functions:

Activates provitamin A.
neutralizes free radicals.
It supports the production of melanin by increasing the protective screen of the skin.
They are found in red, orange and yellow colored foods, they are also found in green leafy vegetables.

HERE ARE 5 TIPS YOU SHOULD FOLLOW TO RESIST AGAINST THE NEGATIVE EFFECTS OF THE SUN
It is based on hydration, which is an indicator of the amount of water present in the skin. Dehydration is one of the main causes of physiological skin aging as it reduces the regenerative capacity of cells. How are you going about this? In this respect, a correct balance can be achieved in 3 ways between the ability to retain water and leakage to the outside. These; drinking water, moisturizing the skin with special creams and using foods containing plenty of minerals and water.

Next, 5 great tips on how to avoid wrinkles and blemishes include protecting the skin with sunscreen. However, it is recommended to research what your skin phototype is to choose the right product. The right sunscreen should actually match your color.

HOW CAN WE PREVENT WRINKLES AND STAINS WHILE SUNBATHING IN SUMMER?
Among the rules to be followed is how we should be exposed to the sun. In fact, it is not only enough to protect yourself enough, but also to sunbathe properly. First of all, it is necessary to dispel the false myth that using an SPF with a high SPF means tanning less. But the truth is that you not only tan more evenly and gradually, but you also retain your tan longer.

FINAL TIP
Finally, the fifth tip is to take precautions after sun exposure:

Using proprietary or oil-based bubble baths instead of conventional bubble baths that can be too aggressive.
Take a warm and quick shower to prevent the skin from drying and itching.
Dry the skin without rubbing, but gently pat to avoid irritation.
Use butter-rich moisturizers.
Avoid prolonged exposure to conditioners that dry out your skin and make it dull and rough.