When it's 30 degrees Celsius outside, you're likely to sweat a lot after a hurried bike ride, after a sports trip with a friend, or during a crucial presentation at work. Do not worry! This is completely normal, but some people sweat more easily than others. Is all the sweating holding you back in your daily life? This can be a big problem.
There are many causes of excessive sweating. A hot summer day or some exercise at the gym can cause this. Emotions such as fear, stress, or arousal can also cause you to sweat. Finally, there are also some medical causes of excessive sweating: certain types of medication, menopause, or being overweight.
SWEATING TOO MUCH
Do you feel like you sweat more than other people? This is possible because not everyone is the same. It is difficult to determine at what level we can say that there is excessive sweating. Sweat can't really be measured that way. Studies say that a person sweats profusely when faced with social consequences: avoiding certain events because they can cause you to sweat.
WHAT CAN YOU DO ABOUT THIS?
First find out what is causing the sweating. Think you're sweating because you're overweight? Try to lose some weight. Do you sweat because you are afraid or stressed? To stop sweating, go to its source. If these factors don't seem to apply to you, try a few of these antiperspirant tips:
Wear light clothing made of cotton, wool, or linen.
Do not drink too much caffeine or alcohol.
Avoid heavily spiced or spicy foods.
Wear clean clothes more often.
Use a deodorant containing aluminum salts and apply just before going to bed.
Wash regularly, but use shampoo sparingly.
Dry yourself thoroughly after showering or washing.
Seeing the Doctor
None of the tips help, but still want to get rid of that excessive sweating? Visit a doctor. This is not strange at all, as there are many institutions that offer treatment for excessive sweating. Consult your own doctor before seeking such treatment, as it can help you understand what the best treatment is.
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