Both tea and coffee are drinks rich in caffeine. However, which one is more beneficial for health has always been controversial. The world of science puts an end to these debates and reveals the benefits and harms of both drinks.
According to a study conducted in 2015; It turned out that people who consumed moderate amounts of caffeine had a lower risk of type 2 diabetes than those who did not consume it at all. They are also less likely to develop certain cardiovascular diseases, neurodegenerative diseases (such as Alzheimer's and Parkinson's), cancers such as colon cancer, uterine cancer, and liver cancer.
“Overall, coffee contains two to three times more caffeine than tea,” says Matthew Chow, assistant professor of clinical neurology at California Davis School of Medicine. However, the exact ratio; It also depends on factors such as tea type, amount, water temperature, brewing time.
For example; While black tea contains 48 milligrams of caffeine, green tea contains only 29 milligrams of caffeine. Pure herbal teas such as mint tea and chamomile tea do not contain any caffeine.
Tea contains L-theanine (theanine), a chemical that metabolizes caffeine longer.TEA PROVIDES LONG-TERM ENERGY
Researches; It shows that coffee contains more caffeine than tea, but tea provides a longer lasting boost in energy than coffee.
This is because, unlike coffee, tea contains L-theanine (theanine), a chemical that metabolizes caffeine longer. A 2008 study found that participants who consumed the combination of theanine and caffeine performed better on attention testing than those who consumed caffeine alone. The study concluded that the combination of the two improved both cognitive performance and attention.
Both green tea and black tea contain theanine; however, green tea contains slightly more than about 6.56 mg compared to 5.13 mg of black tea.
Coffee; Contains more antioxidants than tea, hot chocolate and red wine.CONTAIN ANTIOXIDANTS AGAINST DISEASES
Chow notes that consuming antioxidants in the form of coffee or tea could potentially prevent or treat chronic degenerative diseases such as stroke, cancer, diabetes, and heart disease.
A 2013 study also found that coffee contains more antioxidants than tea, hot chocolate, and red wine.
United States Food and Drug Administration; He also recommends that no more than four to five cups of coffee a day should be consumed as it causes too much caffeine. And excessive amounts of caffeine; He says it can cause nausea, diarrhea, insomnia, anxiety, high heart rate.
Chow says there's no clear winner between tea and coffee: “If you're looking for a quicker effect, coffee's high caffeine may be good. If you are more sensitive to caffeine, you can prefer tea due to its theanine level. This means a longer and more permanent energy increase. "
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