Along with the pandemic, one of the conditions that threaten our health is the ailment called brain fog. Brain fog, which is often observed as a temporary remnant of the disease in people with COVID-19, can also occur in non-infected cellars. So what are the ways to prevent brain fog?
For more than a year, we have been fighting the corona virus in the world. While paying attention to working from home and not socializing, we may experience memory, attention and thinking problems from time to time.
Although this discomfort, which the scientific world calls brain fog, is much more common in people with COVID, it can also occur in people who do not leave the house and protect themselves against the virus.
Josh Cohen, a psychoanalyst in London, is the brain fog; He described it as being unable to complete tasks or forgetting what you were doing momentarily. Cohen said that some of his patients forgot simple things like turning on Zoom at the beginning of the therapy session, even though they had done it many times before.
But experts give a few tips to prevent and deal with the brain fog that causes us to feel sluggish, confused, confused.WHY DOES IT OCCUR IN PEOPLE WITHOUT VIRUS?
Cohen says that people develop brain fog in the process; because most of us do in the flow of our daily lives; Simple actions such as buying a cup of coffee, going to dinner as a team, and attending happy hours have become impossible due to quarantine or restrictions.
Experts in brain fog; He states that it makes us feel weak, confused, and confused.HOW DO WE PREVENT?
Even if it is an obligation to be at home or continue to work from home, we still have some authority over our lives. Experts suggest a few steps in this restricted life course to prevent brain fog:
CHANGE YOUR ROOM
“You don't have to redecorate, but you can change the pictures on the walls or move various things in even the smallest space,” cognitive neuroscience professor Catherine Loveday gave a practical suggestion to the Guardian.
CHANGE SPACE
Josh Cohen suggests taking advantage of the practicality of technology: “The change of scenery will force you to be more alert,” says Cohen, who recommends working in a different room from time to time, putting on headphones and walking while attending meetings.
DISCOVER EVENTS YOU CAN DO
Cohen also recommends finding activities that can be done with limited possibilities without risking health. Cohen suggests taking a walk or running without headphones, as it keeps the mind sharp and focused.
READ BOOK
If exercising doesn't sound appealing, reading a highly effective method of stimulating the imagination is also a highly preventive way against brain fog.
WHAT TO DO WHEN WE HAVE BRAIN FOG?
If you feel disoriented or forgetting what you are doing, it may be a sign that you are brain fog. Cohen; He says the brain fog is a sign that you need to take a break, and it is important not to force this fog and keep working.
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