Many people do nothing to protect their precious voices. When people's voices are damaged, they start thinking about what to do. But the main thing is to protect sound health without being damaged and to take care in this regard.
Sound; It is caused by the vibration of the vocal cords on both sides of the larynx. The larynx muscles adjust the vibrations by keeping the tension and length of the vocal cords under control. The vocal cords are damaged as a result of improper use of sounds. As a result, certain ailments occur.
Common Disturbances in Vocal Strings
Ulcer and Polyp Nodule
Nodules form on the vocal cords in cases of prolonged whispering and shouting with a very loud voice. Diseases can also occur as a result of breathing cigarette smoke for a long time, smoking a lot, and being exposed to industrial fumes. There are rules to be followed in order to prevent these diseases that will throw in order to protect the sound health.
To Have A Healthy Voice
For water; In order for the vocal cords to have a better performance, 2 liters of water should be consumed daily. Drinking 8 to 10 glasses of water daily helps regain the moisture required for the vocal cords.
Get plenty of oxygen; In order to have a smooth and quality sound, it is absolutely necessary to get enough air. For this, it is necessary not to speak quickly and to breathe more often. Breathing deeply from the abdomen with the help of the nose is the best technique for the vocal cords.
Exercise; To maintain healthy vocal health, people must have a healthy body. Regular exercises will also perfect the breathing processes.
What Should I Avoid to Protect Your Sound Health?
For a healthy sound, it is necessary to avoid drinks and foods that will touch the stomach. It is essential to avoid foods that are overly spicy and spicy. Smoking is the cause of many diseases. Smoking is also the enemy of the vocal cords. Do not smoke. Smoking dries all vocal tracts starting from the lips. It causes coarseness in the voice, hoarseness and deterioration in sound quality. These reasons are seen in passive smokers and in permanent smokers in the same way.
You should stay away from night snacks. Food intake should stop three hours before going to sleep. In cases with muscle, stomach acids that increase during the night will cause damage to the vocal cords. Avoid frequent throat cleaning procedures. Frequently coughing and clearing the throat causes damage to the vocal cords. If you have a need for throat clearing, you should drink water and swallow.
You should definitely stay away from stress. Stress creates muscle tension on people. This will damage the vocal cords as it will cause the sound to come out difficult. It is necessary to avoid talking with a loud voice. Screaming and yelling will cause bleeding in the vocal cords. This causes permanent damage to the vocal cords to open. It is necessary not to make loud sounds during the conversation.
It is necessary to stay away from noisy environments. It may be necessary to speak and shout loudly in noisy environments. It is necessary to avoid such environments. If you absolutely need to enter such an environment, you should rest your voice after loud speeches and do deep abdominal breathing. You should avoid the use of unconscious drugs. Some substances in the ingredients of commonly used medicines for upper respiratory tract diseases and colds reduce salivary secretions. This will cause the throat to dry out. If such drugs are to be used, plenty of fluids should also be consumed.
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