Menstrual pain, which is a common problem for women and causes extremely severe pain, can be treated with some natural methods, as you know. So, do you also have menstrual cramps? Here you will find many different natural methods that can relieve your pain. You can immediately have information about how menstrual pain passes.
What Is Good For Menstrual Pain?
Menstrual pains, which can reach extremely high levels, can be relieved with different natural treatment methods. Here are the best ways…
Yarrow Tea:
This highly effective tea is also very useful for women who experience a decrease and delay in menstrual bleeding. You should put this herb, which you can easily find in the herbalist, into the boiling water and wait for it to brew for 10 minutes. After brewing, you should consume it on an empty stomach, 3 times a day. You will see that there will be a decrease in menstrual pain.
Shepherd's Bag Tea:
Herbal tea that can be consumed after yarrow tea is shepherd's bag. You can also get this herb from herbalists. It is necessary to throw 10 grams of the herb into a boiled water and wait for it to infuse for 10 minutes, just like in the other method. The brewed tea is filtered with the help of a strainer and drunk on an empty stomach. If you wish, it can be mixed with yarrow herb and drunk. It will show its effect immediately.
Onion Juice:
Onion, the smell of which many of us are disgusted by, is a cure for many ailments, as you know. It can be one of the best answers to the question of how menstrual pain passes. A piece of onion should be crushed together with its skins and thrown into the boiling water. After this stage, it should be waited for 30 minutes and the onion should be taken in this water. The resulting water should be consumed within a day. Onion juice consumed for 3 weeks will also be good for many different problems that may be related to menstruation.
Medication for Menstrual Pain
Again, drugs are very successful in terms of how to pass menstrual pain. We know that women who experience menstrual pain often use drugs. The best treatment method is never the natural treatment. For this reason, it is necessary to try natural ways first and then switch to the use of drugs. In this regard, your doctors will give you the best drug advice. It will be much more effective to use medication with the advice of a doctor.
What are the Causes of Menstrual Pain?
While the menstrual period progresses normally in some women, it is quite painful in some women. Often these pains become unbearable and cause great discomfort. There are many reasons for this pain.
However, it is very harmful to the body to constantly take medication to stop these pains during the menstrual period. Menstrual pain sometimes increases so much that these pains can hit other parts of the body. Chemicals called prostaglandins are secreted in women's bodies during menstruation. We will move on to the causes of menstrual pain, but first, let's give a few more information about this pain.
This secretion causes contraction in the uterus and causes pain. Genetic factor is effective in menstrual pain. If the menstruation in the family is generally painful, this pain is reflected to other generations. In addition, factors such as cold and narrowing of the cervix cause pain.
Causes of Menstrual Pain
The shapes, which are among the causes of menstrual pain, are just as important. Menstrual pain is a condition that occurs in most women. There are two types of menstrual cramps. These; primary dysmonera and secondary dysmonera. Primary dysmonera is the most common form of pain. It is felt as a cramp in the lower back or abdomen. It can be seen before and after the menstrual period. In secondary dysmonaea, the pains are not seen only due to menstruation. The main reason for these pains is another health problem.
What are the conditions that occur with the increase of menstrual pain?
Menstrual pain sometimes increases so much that pain may occur in other parts of the body. Menstruating women may encounter many different complaints during the menstrual period. Nausea, vomiting, diarrhea, abdominal swelling, swelling of the feet and ankles, headache, feeling of tiredness are among the negative conditions that can be seen during the menstrual period. At the same time, factors such as stress and nerves can cause the menstrual period to be more painful.
What to Do During Menstrual Period
We have given you detailed and necessary information about the causes of menstrual pain. Let's talk about what to do during these times. Although it may not completely relieve the pain, there are many things that can help alleviate it. Reducing or not using cigarettes and alcohol during menstruation, exercising, not sleeping on the stomach, not putting pressure on the abdomen, consuming foods containing B1 and B6 vitamins, staying away from stress, trying to control nerves and stress are among the methods that greatly reduce menstrual pain. In this way, you can get through an easier menstrual period.
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