Eating Mayonnaise During Pregnancy

Mayonnaise is one of the most tempting foods. This sauce can be added to most recipes, and you can even use it as is with many dishes. However, those who crave mayonnaise, you have to be more careful during pregnancy. It is useful to know how healthy mayonnaise consumption during pregnancy is for you and your unborn baby.

Can you eat mayonnaise during pregnancy ? Have you ever wondered if eating mayonnaise during pregnancy is harmful? Let's find out if consuming mayonnaise during pregnancy harms the baby.

What Kind of Blend Is Mayonnaise and What Is It Made From?
Mayonnaise is a kind of cold sauce made with raw egg yolk and vegetable oil, prepared for consumption with meals or directly. Of course, eggless recipes are also available. The consistency of mayonnaise made with eggs is more preferred because it has a thick consistency. The color of mayonnaise can be pale cream, yellowish or white. Contains oil, eggs, as well as lemon juice or vinegar.

In some countries, mayonnaise is given a traditional flavor that reflects the local taste. In countries like France, mustard is added to mayonnaise. The original flavor of mayonnaise in this case becomes mustard. In countries such as Italy, Greece, Spain and Portugal, it is usually made by adding olive oil to mayonnaise.

Mayonnaise  can be prepared using a large-scale production route, as well as being homemade or traditionally made. You can take a look at our Mayonnaise Recipe article to make mayonnaise at home in a healthy way . Now that we know the content of mayonnaise, let's see if mayonnaise is harmful during pregnancy.

Can You Eat Mayonnaise During Pregnancy?
During pregnancy, the immune system is particularly weak, so your body is at high risk for infections. The original and most common version of mayonnaise is made with raw eggs, which affects the intestines and can lead to a serious form. Undercooked or raw egg, which is also the main ingredient of mayo, carries the risk of contracting extremely dangerous bacteria such as 'salmonella' and can cause conditions such as food poisoning.

It is important for your health to stay away from foods containing raw eggs, which you think will harm your little baby or you, during pregnancy. A food made using raw eggs, such as mayonnaise, can cause problems during pregnancy. Especially the boxed mayonnaises you buy from the markets can be much more inconvenient. Because, in mayonnaise production, for the purpose of product processing, eggs are often broken and separated in multiple ways. Operations such as egg breaking, egg filtering, mixing can unfortunately be done in unstable areas. This paves the way for deadly bacteria like salmonella to mix with eggs, making products like mayonnaise risky.

Does Homemade Mayonnaise Have Salmonella Bacteria?
Mayonnaise can cause many infectious diseases caused by the deadly bacteria salmonella. To gather more information about salmonella, which can also occur in mayonnaise, the researchers conducted a study. In this particular study, the researchers wanted to control salmonella molds and investigated how traditional, home-made mayonnaise was also affected by this bacteria.

The researchers first inoculated egg yolks with different types of salmonella and then used the same egg yolks to make mayonnaise. They also added 3-4 teaspoons of wine vinegar or a little lemon juice to this mixture. The researchers stored this mixture, including acetic or citric solutions, at 4°C for 15 days. Salmonella bacteria showed a higher growth in mayonnaise using lemon juice or vinegar compared to mayonnaise made using chemical preservatives.

The researchers concluded that it is possible for salmonella bacteria found in the yolk or egg to survive even after the egg has been made into mayonnaise.

Points to Consider When You Crave Mayonnaise While Pregnant;
It is beneficial to stay away from mayonnaise as much as possible during pregnancy. However, sometimes you may crave mayonnaise like crazy and you may crave mayonnaise. The points you need to pay attention to in such cases are important for your and your baby's health;

    You should know how it's done,
    Check the label; d priority you should check that it does not contain raw eggs and mayonnaise contains the if, you should avoid.
    The type of mayonnaise that does not contain raw eggs and is sold in glass jars will be much healthier. This type of mayonnaise is usually made with pasteurized eggs.
    Try to avoid any type of mayonnaise that is homemade or sold in restaurants.

During pregnancy, you should always stay away from raw or undercooked foods, such as mayonnaise, which cannot be refused quite easily. To be sure about the health and safety of you and your unborn baby, talk to your doctor and try avoiding mayonnaise for a few months.

Moms, did you eat mayonnaise while pregnant? If yes, which brand or type of mayonnaise did you eat? What did your doctor advise you about this? Share your views here and help inform other expectant mothers.