Having Difficulty Getting Out of Bed?

Having Difficulty Getting Out of Bed? Here Are The Factors That Drive You To Fatigue And Sleepiness.

We can say that how you sleep at night determines exactly how the day will pass in terms of your body. Just as sleep affects your day a lot, your day also affects your sleep immensely. sleep problems can cause you to have problems with your health, work or spouse. But there is one thing that is very clear that both lack of sleep and too much sleep do not help anyone. We have brought together the factors that always cause fatigue and sleepiness for you.

If you sleep late at night and sleep less than 7 hours during the day, the problem may be caused by this. If the sleep you get at night is not enough for you, it is inevitable that you will feel tired. We know very well that there is no such thing as a sleep pattern, especially for women who have just given birth or those who work at night. But if you pay attention to the hours you sleep, you can prepare a much healthier and more peaceful sleep pattern.

HOW DO YOU SLEEP IN?
It can be noise, heat and light, which are the most disturbing factors for your sleep. At the same time, if you want to sleep with the TV on, or if you spend time with your smartphone when you go to bed, these can cause insomnia problems.

SLEEPING DISORDERS
Well, apart from these, do you know that there are 80 sleep disorders that affect your sleep patterns? Some of these can cause you to sleep more than usual and feel extremely tired. Narcolepsy, parasomnia, restless legs syndrome and obstructive sleep apnea, known as 'sleep disturbance', are just a few of these disorders.

THE CIRCADIAN RHYTHM KNOWN AS THE BIOLOGICAL CLOCK
To easily explain what the circadian rhythm does, it is known as our body's biological clock. It is also known to be responsible for the working performance of the heart, the sleep and wake cycle, and the control of body temperature. Conditions such as untimely working hours and exposure to light negatively affect your circadian rhythm. In cases where the circadian rhythm is adversely affected, we have to constantly feel tired and sleepy.

TO BE ILL
When your immune system is activated as a result of any infection or disease, the inflammatory response of this situation increases your need for sleep. For this reason, you may sleep more than usual and feel tired.

ANXIETY AND DEPRESSION DISORDER
If you have depression and anxiety disorder, you may have trouble sleeping. Depressed people always feel tired and have a hard time getting out of bed. For this reason, they always experience sleepiness and exhaustion problems. People with anxiety disorders have a lot of trouble falling asleep at night, and irregular sleep times can make you exhausted and tired.