Skin Care Recommendations According to Your Age. As we age, there are changes in the level of hormones in our body. For this reason, our skin is affected. Since the skin is affected by every age, different skin care needs to be done for every age. Skin care differs according to the 20s, 30s, 40s and 50s. It is extremely important that you apply age-appropriate care for a youthful and vibrant skin appearance.
Regular exercise and a healthy diet are among the things that should be done for the skin . In addition, sun, excessive make-up and chemical products cause premature aging of the skin. By protecting your skin from these, you can have a young and lively skin appearance.
What Should Be Considered in Skin Care?
Excessive lubrication is one of the most common skin problems. In order to remove excess oil from your skin, it is significantly effective to wash your skin regularly every day and to use a face wash gel 3 times a week at the most.
· Sunscreens are produced specially for summer and winter months. Use sunscreens specially produced for summer and winter months according to the season.
You can use cleansers containing salicylic acid to control oil production.
You can use creams and lotions containing vitamin A and benzoyl peroxide to open the pores.
Skin Care in your 20s
Skin problems in the 20s are caused by unhealthy diet and neglect. Especially harmful substances such as cigarettes and alcohol consumed at this age have very negative effects on both general health and skin health. In addition, skin health is adversely affected due to reasons such as being exposed to sunlight without using sunscreen and not being able to prevent problems such as acne early. In order to prevent these situations, regular and healthy skin care should be done. Skin care recommendations in the 20s are as follows;
Especially in the 20s, women have a high make-up use rate due to hormones. At this age, make-up can sometimes be overdone. In the use of make-up, reliable brands should be preferred and excessive make-up should not be used.
Use moisturizers with UVA and UVB protection throughout the day.
For non-inflammatory acne, use products containing salicylic acid or benzoyl peroxide. (The pimples should definitely not be squeezed. This can cause scars and permanent scars.)
At night, remove your make-up with products containing salicylic acid and apply a light moisturizer.
Skin Care in the 30s
At the age of 30, the harmful effects of the sun and wrinkles begin to appear. In addition, since birth control is usually performed at this age, the fine lines and discoloration caused by birth control in the 30s are very effective on skin health. At this age, you must exfoliate regularly. In addition, skin care recommendations in the 30s are as follows;
· Women in their 30s need more cleansers than those in their 20s. When choosing a cleaner, it is recommended to use a cleaner with a high pH value and containing maltobionic acid.
Use an antioxidant-rich moisturizer, lotion or serum before using sunscreen.
At the age of 30, especially in women , wrinkles around the eyes begin to form. To avoid this, use an eye cream for day and night. Eye cream moisturizes the eye area and increases the elasticity of the skin.
Consuming healthy foods, especially vitamins A and C, helps to improve the overall texture and tone of the skin.
Skin Care in the 40s
At the age of 40, lines begin to form around the eyebrows, eyes and mouth, wrinkles begin to increase and estrogen levels begin to decrease. These conditions cause the skin to lose its moisture balance and dry out. Especially the décolleté and neck areas look much less healthy and lively compared to previous ages. To prevent these, you need to do regular and correct skin care. Skin care recommendations in the 40s are as follows;
At the age of 40, serious increases in wrinkles around the eyes appear and skin cells begin to die. You can clean your skin by using a facial cleansing brush and a suitable cleanser to remove dead skin cells.
Use a moisturizer with a high content of hyaluronic acid to help retain the moisture the skin needs.
· Use SPF (Sunscreen) on a daily basis to prevent skin damage.
When peptides are used together with retinoids, they allow collagen to be regenerated. This helps the skin to always look young and healthy.
Skin Care in the 50s
The biggest problem in the 50s is loss of skin tone, wrinkles and sagging. Especially if you have not done regular care in the previous years, you should use creams and serums containing peptide, retinoid and amino acids at these ages. In addition to these, skin care recommendations in the 50s are as follows;
In the 50s, the skin needs much more care. For this reason, you should use creams that will moisturize the skin at the same time as cleaning the skin.
Apply retinoid before using moisturizer at night. When choosing a moisturizer, you should choose moisturizers containing phytoestrogens.
In the 50s, wrinkles increase a lot. Therefore, consume foods containing plenty of vitamin C. You can also use hydroxy acids, coenzyme Q10 and retinol.
Prefer moisturizing creams with SPF to protect and moisturize the skin.
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