See What Changes Happen to Your Body If You Eat 2 Bananas a Day

It is not so simple to have a healthy and long-lasting body. Let's listen to the experts and examine the changes in our body by eating 2 bananas a day...

According to experts, if you consume 2 bananas a day, many changes occur in your body. Indeed, the banana is loved and consumed by everyone in the world; It contains vitamins A, B1, B2, C and E, and is extremely rich in terms of potassium, magnesium, iron, calcium, phosphorus, sodium and iodine. Of course, a banana is rich in sugar and some people (for example, diabetics) should be careful when eating it. If you exercise and eat mostly healthy foods, you can expect the following to happen if you start eating two bananas a day. Let's listen to what the experts say and examine the changes in our body when 2 bananas are consumed a day.

IF YOU EAT 2 BANANAS A DAY, LOOK AT YOUR BODY.

YOU GET MORE ENERGY
carbohydrates in bananas will give you more energy because energy is absorbed slowly over time. By contrast, granulated sugar-sweetened snacks give you a burst of energy at first, but that energy quickly wears off.

YOUR MUSCLES DON'T CRAPE FREQUENTLY
Have you ever woken up with muscle cramps in the middle of the night? You can try to prevent this from happening by eating bananas. Bananas contain high levels of potassium, which ensures that your muscles do not contract as quickly.

YOU WILL SURVIVE LESS THAN A HEARTBULC
Do you often suffer from heartburn? Then banana is your best friend. A banana eaten when heartburn starts will provide instant relief by neutralizing the acid in your stomach.

PREVENT ANEMIA
Do you have iron deficiency? You can fix this by eating a banana. Banana is rich in iron and promotes an increase in red blood cells.

YOU WILL HAVE ADVANCED BOTTOM MOVEMENTS
Did you have trouble going to the toilet? Here, eat a banana. Since bananas are rich in fiber, eating them regularly can make it easier for you to go to the toilet.

Now you understand the benefits of eating bananas, but do you think that eating bananas is not very tasty? Fortunately, there are ways to incorporate bananas into a recipe. Do you like the sound of a delicious and simple breakfast? Try making banana pancakes.

MATERIALS
    2 eggs
    1 banana
    1 teaspoon cinnamon

PREPARATION
First, mash the banana in a bowl. Then add the egg and mix with a whisk until both ingredients are mixed together. Add cinnamon and mix again. Heat a non-stick frying pan over medium heat. Then put half of the mortar in the pan and cook until it dries. Turn the pancake over and cook for 1 more minute. Then do the same for the rest of the dough.