For those who have low blood sugar and those who are trembling momentarily, this news is for you. We give you 6 tips to keep your blood sugar level regular...
Chips, fudge, cake: we love snacking, but we try to do it in moderation. However, in some cases it is easier said than done. For some people, it's impossible not to eat anything for a few hours without shivering and feeling queasy. This may have something to do with your blood sugar levels not being stable.
IF YOUR BLOOD SUGAR LEVELS ARE STABLE, YOU WILL FEEL MORE ENERGY AND FIT
If your blood sugar levels are constantly fluctuating, you will be much more susceptible to cravings, you will experience sugar drops and you will feel very tired all the time. What exactly is causing this? Whenever you eat something, your blood sugar level rises. The sugars (glucose) in the food you eat enter your bloodstream. The more glucose your food contains, the higher your blood sugar will be. Fluctuating blood sugar levels are not good for your health. If your blood sugar is high, your body produces more insulin, and this increased amount of insulin causes your blood sugar to drop faster. Besides that, your body will store more body fat. These fluctuations also affect your hormones, digestion and increase the risk of diabetes.
STABLE BLOOD SUGAR LEVELS ARE IMPORTANT
Prevent blood sugar spikes by following these tips. Because of all the things we mentioned above, it's important to maintain steady blood sugar levels. That's why we have six tips to help you out.
1. Don't skip breakfast!
It is very important to always have breakfast. To be more specific, it would be wise to start the day with a protein-rich meal; This makes you feel full and keeps your blood sugar levels stable. Therefore, you should start the day with products such as cheese, eggs, dairy products, nuts, seeds or meat.
2. Eat enough fiber If
your diet contains too much fiber, your body will need more time to break it down, which means the rise in blood sugar will be much slower. Legumes like oatmeal and buckwheat, and vegetables like whole grains are also packed with fiber.
3. Eat
regular meals Keep your blood sugar under control by eating regularly and not eating very large meals. Divide your meals into the day: eat three meals a day and have two additional snacks throughout the day.
4. Eat less sugar.
At the very least, avoid fast sugars. You can find quick sugars not only in candies, soft drinks and cookies, but also in white pasta and white bread. Try to avoid sugar, soft drinks, and cookies as much as possible, and replace white bread and pasta with whole grain substitutes.
5. Add cinnamon to your food
Cinnamon is a true miracle product. It can do wonders in your garden but it's also very good for your blood pressure. Cinnamon makes you feel less hungry and keeps your blood sugar levels stable. So why not add some cinnamon to your coffee, dinner or smoothie?
6. Exercise and get enough sleep
Try going for a walk a little more often after dinner. By doing this, you speed up your digestion a bit and keep your blood sugar levels stable. In addition, a good night's sleep is also important for stable blood sugar. Try to get eight hours of sleep each night.
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