What is the effect of the chocolate that we eat, big or small, on the skin? What kind of chocolate should be consumed to overcome the chocolate crisis? Let's get to our news about those who care about the skin...
Eating chocolate is not just for chocolate drinkers . Chocolate, which we all adore, especially with the arrival of women's special dates, the consumption of this food often increases exaggeratedly. What are the results of chocolate that women usually consume excessively on their special days or when they are depressed? Is it really true that chocolate causes acne and is harmful to the skin? Let's examine our news in detail.
It is no coincidence that consuming chocolate gives a feeling of happiness. Barbara Antunes, a nutritionist specializing in perinatal health and eating disorders, explains: “Our brain's natural response to chocolate is a sense of pleasure . But that doesn't mean that eating plenty is especially good for your skin,' she explains.
DOES CHOCOLATE CAUSE ACNE AND DAMAGE SKIN?
The good taste of chocolate is a result of the composition naturally rich in fats and often added sugars. According to the expert, when these two components come together in excess, for example, it can be associated with the appearance of acne.
EXPERTS' OPINIONS ON THIS TOPIC
Nídia Lima, dermatologist at Clínica Facelines in São Paulo, adds: "Chocolate has a high glycemic index, so it stimulates sebum production by the sebaceous glands, which increases acne."
As dermatologist Nídia points out, people with oily skin are most affected by excessive consumption of chocolate, as they normally produce excess sebum. “The fat factor gets stronger with chocolate consumption and makes acne more frequent. “Small amounts of dark chocolate should be consumed, avoiding the consumption of white and milk chocolate.”
MYTH OR REALITY?
“Healthy chocolate is chocolate consumed with conscience! You can buy chocolate, which is classified as the healthiest in the world, but if you eat it carelessly and too much, it will no longer be healthy”, assures nutritionist Barbara. A balanced diet is one of the secrets to healthy skin, but if you've overdone chocolate, there are some simple steps to take.
In order for the intestinal microbiota to work better, we recommend drinking at least 2 liters of water daily and a balanced diet with probiotic consumption. After all, gut health can be reflected in skin quality. Keeping your skincare routine up-to-date with proper hygiene and hydration (including oily skin) and removing makeup before bed is also crucial to preventing acne. In case of excess and frequency of acne, a dermatologist should be consulted.
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