They say people are as old as they feel. Are you really the age you feel? How about your hair, eyes, body? We explain the golden rules you need to follow to look younger than you are.
Even at the age you feel human, your body, appearance, eyelids, dark circles and eye bags can make you look older than your age. Everyone wants to look young and dynamic, regardless of whether they are men or women. As the age progresses, the skin begins to lose its natural glow. It is now possible to look younger with the right interventions at the right time. So what can we do to look young? What should we pay attention to?
for lots of water
The golden rule of looking young is to pay attention to your daily water consumption. Do not wait for thirst to drink water. When you increase your daily water consumption, you will notice the changes in your body over time. When your water consumption is low, your body first starts to deteriorate in your appearance and then starts to show disease. You can take the first step to look younger by drinking water without any effort.
CHANGE YOUR HAIR STYLE
Outer appearance is as important as clothing and hair. One of the ways to look younger is to choose the right hairstyle, the right haircut and the right hair color. Together with your hairdresser, you should discuss this year's fashion colors and hairstyles that will make you look younger. Among the colors you decide together, you should choose the ones that are compatible with your skin color and eye color.
DON'T FORGET TO USE HUMIDIFIER
When you don't drink enough water, your skin becomes dry. Moisturizers instantly soothe your skin and help you feel fresh and alive. Properly hydrated skin glows with health. In this way, the appearance of fine wrinkles is reduced.
DO SPORTS
As a person who does sports improves his form, his self-confidence increases. By doing sports, you can both protect your health and get a more fit look. Sports prevent premature aging of the body. You can strengthen your muscles with regular exercise. It provides weight loss in a healthy way, regular exercise runs the metabolism and helps you burn calories.
EAT HEALTHY
In order to meet the energy needs of the body, balanced grain products should be preferred. You should definitely avoid fatty foods. Do not forget to include foods rich in Omega-3 in your daily diet. With advancing age, the production of collagen in the body also decreases. Do not forget to consume foods with vitamin C to support collagen production, which makes the skin look young, supple and healthy. Start your day with your breakfast.
ATTENTION TO YOUR SLEEP PATTERN
When you get enough sleep, your body looks more vigorous. The look of tiredness is also removed from your eyes. With a regular sleep, you protect yourself from many health problems. Many of our cells are renewed during sleep. If you have a poor quality sleep pattern, the cells in your body are not renewed and you start to look older than you are.
INTERVENTION FOR BLACK EYES
With advancing age, the glow of the skin does not become the same as before. You can understand this directly from the bruises under your eyes. Insomnia, thirst, genetic factors can cause dark circles or bruises under your eyes. You should include eye care products in your skin care routines. If you are not getting enough sleep, you can eliminate these rings by using a concealer suitable for you.
STAY AWAY FROM SUGAR
We all know very well how harmful sugar is to our body. There is a strong link between sugar and many skin problems, especially acne. It causes skin wrinkles, weakens memory, and can even lead to cancer.
ATTENTION TO THE CORRECT POSTURE
Correct posture affects every aspect of our lives. With correct posture, our organs work more regularly. Posture disorders can cause headaches, neck and back pain.
CHANGE YOUR MAKEUP STYLE
The make-up of women has a very important place in looking young. Improper make-up can make you look older. You can make your face look younger with little makeup tricks.
DO FACE YOGA
Skin and beauty experts say that with face yoga, light facial wrinkles will begin to open in a few months, and deep wrinkles on the face will begin to open in time. In addition, face yoga is very useful not only for wrinkles, but also for rejuvenating your skin.
TAKE CARE OF YOUR HANDS
Our most used limbs on a daily basis are undoubtedly our veteran hands. The appearance of our hands also reveals our age immediately. Therefore, do not neglect to take care of your hands.
PROTECT FROM THE SUN
With the approach of summer, the sun started to show its face. Do not forget to apply your sunscreen before leaving the house for the harmful rays from the sun.
REDUCE SALT CONSUMPTION
The daily amount of salt we get from food should not exceed one teaspoon. This amount includes the amount of salt we get from food, bread and beverages. Consuming too much salt causes water retention in the eyes as well as in the whole body, causing swelling and puffy eyes make you look older than you are. There is a relationship between salt consumption and high blood pressure. Those with high blood pressure should either not use salt at all or reduce its amount, according to their doctor's advice.
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