Some of us have such strange habits that it is sometimes difficult to understand most of them. One of them is those who sleep with their socks on. Of course, everyone has their own personal opinion. While some do not like to sleep with socks, some do not go out without socks in summer and winter. It is said that those who arrive tired usually sleep with their socks on. So what happens at night when you go to bed with socks on? Do socks have an effect on sleep? What effect do socks have on the human body? Here are all the unknowns about socks.
It is said that sleeping with socks balances body temperature and accelerates blood circulation. Those who make it a habit can sleep with their socks on without saying a summer girl. But socks are one of the most ideal methods not only for blood circulation but also for those who have sleep problems. How Does? Here are the effects of socks on the body as a result of research.
YOU WILL BE HAD TO SEE THE BENEFITS OF SOCKS
The idea of sleeping with socks, which is a habit for many people, is generally very odd for some. You will not be able to take it off your feet when you hear these effects of socks, which have benefits as well as harms. Sleeping with socks was researched in the Netherlands and South Korea for people divided into two ideas. The results of the research were astonishing. The effects of socks on sleep were investigated in the study conducted on subjects with sleep problems. Some of the teenagers participating in the study were ordered to sleep with socks on. From the results, it was found that socks affect sleep quality positively.
SLEEPING WITH SOCKS DREAM EARLIER
In a study by Seoul National University, it was revealed that wearing socks while sleeping at night not only keeps the feet warm, but also extends the sleep time and reduces the frequency of waking up at night. It was noted that adults started dreaming faster with warm socks. Most of the participants in the experiment had sleep problems. Therefore, socks may not have the same effect on everyone.
WOMEN ARE MORE SENSITIVE THAN MEN
It was stated that socks that protect body temperature are more effective especially in women and shorten the time to fall asleep. Because women are more vulnerable to cold than men. Those who have sleep problems and those who wake up frequently at night can try to sleep with socks. On the other hand, the idea of sleeping with socks on is unnatural for many people, according to the website Sleep Advisor, because it interrupts circulation and prevents the feet from 'breathing'. And socks that stay up all night can also cause athlete's foot due to the heat. Of course, to understand this, you have to sleep in socks.
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