The Legend of 8 Hours of Sleep is History! How Long Should You Sleep for Your Health?

The Legend of 8 Hours of Sleep is History! How Long Should You Sleep for Your Health? The Damages of Insufficient Sleep Will Shock You!

Our elders always said it takes 8 hours of sleep to feel fresh and healthy, but were they right? We did some research by analyzing this simple information that was passed on to us and we got some really surprising results. So how many hours do we need to sleep a day? Here are the details...

Let's put aside 8 hours of sleep, we need to get enough rest to stay this young and fit. Because not everyone knows that one of the first causes of premature aging is lack of rest. If you don't get enough sleep, the good nutrition, daily exercise and skin care you apply becomes completely useless. There is even evidence that reducing sleep to just 5 hours negatively affects heart health. Experts compared the amount of rest with the brain activity of more than 500,000 people aged 38 to 73.

DAMAGES OF SLEEPlessness ON THE BODY
From this in-depth analysis, it was revealed that if you sleep too little and also for too long, the size, and therefore capacity, of a particular area of ​​the brain is reduced. This region is called the hippocampus because it is shaped like a seahorse. So this organ is considered the place of memory. It is easy to understand how reduction in size can lead to more or less severe memory loss.

HOW MUCH SLEEP DO YOU NEED TO STAY YOUNG AND FIT?
A group of people who rested for the same number of hours on average did not have any memory problems despite their aging, and they were faster at analyzing everyday problems and finding the fastest and most effective solution. At the same time, it was revealed that they remained younger in terms of skin and vision.

THE MOST EFFECTIVE SLEEP HOUR
Therefore, those who get the best results on cognitive tests are the group of people who sleep an average of 7 hours a night. It also came to the fore that middle-aged women, due to their different hormonal balances, need to sleep 11 to 13 minutes longer than men to achieve the same results.

This is why we remind you that good rest is just as important as a healthy diet and adequate physical activity in order to stay young and fit.