Prepare your skin with these nutrients for a perfect tan and try these sunscreens for summer!

After a long winter, the temperatures are starting to rise again and we are finally ready to step out into the sun for a nice tan. However, preparing yourself properly to achieve this goal can make your skin have a more flawless tan.

To this end, it is necessary to follow a correct diet that can support skin pigmentation and stimulate melanin production. However, even if we expose ourselves to the sun, we need to take the necessary precautions.

Below, we'll see how to prepare skin with foods that can promote tanning and how to protect it with the right sunscreens.

WHICH SUN CREAM SHOULD YOU CHOOSE FOR SUMMER?
Not all skin types are the same, and avoiding sun exposure during the hottest hours is not always enough. It is necessary to choose the right protection in order to protect the skin not only from sunburn, but from much more serious problems.

Let's start with the phototype, which is divided into 6 different types. The 6 categories start from people with white skin, fair hair and colored eyes. In this case, you need a high sunscreen, preferably 30 to 50, that provides protection from UVA and UVB rays. We remind you that it is important that the cream's protection against this type of rays should appear on the purchased cream.

Phototype categories then gradually rise up to grade 6, where subjects have very dark skin and hair. However, it is essential to use sunscreen, even lower, even when the sky is cloudy. Experts' final advice is to apply the cream at least 20 minutes before exposure and every 2 hours thereafter.

WITH WHICH FOODS DO YOU PREPARE YOUR SKIN?
From a dietary point of view, there are foods that can stimulate the production of melanin, the molecule responsible for tanning. Fortunately, these foods are part of the warm season and are therefore readily available. In this regard, it is recommended to consume foods rich in vitamin A.

Among them, first of all, the carrot, a healthy food rich in beneficial components for the skin and beyond, deserves mention. As it is known, carrots are also eye-friendly. It may be beneficial to consume apricots, yellow melons, cherries, tomatoes, peaches and watermelons along with carrots.

However, it is recommended to undergo a dermatological examination before exposure to sunlight, especially for more sensitive skin.