What You Need to Know About Vitamin E Benefits

Vitamin E is a fat-soluble vitamin. It is found in many foods, including vegetable oils, grains, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required for the proper functioning of many organs in the body. It is also an antioxidant. Vitamin E found naturally in foods is different from the man-made vitamin E found in supplements. In vitamin E deficiency, certain symptoms are seen in the person. In this article, we will talk about all these issues. What are the foods containing vitamin E, how to use the supplement, what are the benefits, properties and possible side effects of vitamin E? Here's what you need to know about vitamin E!

What are the Benefits and Properties of Vitamin E?
Although vitamin E is often thought of as a single compound, it actually contains a group of vitamins consisting of eight fat-soluble compounds with powerful antioxidant effects. These compounds best meet the needs in human health. Nuts, seeds, some vegetables and nutritional supplements contain vitamin E. It protects cells from oxidative damage by neutralizing harmful molecules called free radicals with their antioxidant effects in our body. It acts as a supporter in intercellular communication and immune functions. Vitamin E is essential for a healthy skin and hair structure. Protects eye health, strengthens the body's natural defense against disease and infection.

Here are the benefits of vitamin E!
    Alzheimer's disease.
    Protein disorder in the blood.
    Menstrual pains.
    Stress.
    Intracranial bleeding.
    Brain trauma.
    Male infertility.
    Eye diseases.
    Skin problems.
    Liver inflammation in alcoholics.
    Movement disorder, tremor etc.

In Which Foods Is Vitamin E Found? How to use?
Deficiency is not seen in people who consume foods containing vitamin E and take supplements.

Foods containing vitamin E:
    Vegetable oils such as olive oil, hazelnut oil.
    Oilseeds such as almonds, hazelnuts, walnuts, sunflower seeds.
    Red meat.
    Poultry.
    Fish species such as mackerel, salmon, sardines, anchovies and tuna.
    Vegetables and greens such as spinach, broccoli, cabbage, celery, pumpkin, cress, parsley, lettuce.
    Fruits such as kiwi, avocado, banana.
    Cereals.
    Butter.
    Egg.

Vitamin E; 4 mg per day for men, 3 mg per day for women should be taken. Vitamin E is included in dietary supplements and medicines in the form of tablets and capsules. It is included in foods containing vitamin E. Its capsule and extract are essential components of various skin and hair products. Vitamin E can be applied directly to the skin.

Are There Any Harms of Vitamin E?
Vitamin E from foods is not consumed in excessive amounts. However, attention should be paid to overdose in vitamin E supplements taken in the form of capsules or tablets. Vitamin E supplements or medications may increase the risk of prostate cancer in men. The use of high-dose supplements increases the risk of bleeding. Vitamin E should not be taken more than 1,000 mg per day. Supplementary drugs must be taken with a specialist's prescription.

Vitamin E can potentially interact with some medications. Cancer patients undergoing chemotherapy and radiotherapy treatment, people using anticoagulant and antiplatelet drugs, simvastatin and niacin should consult their doctor before taking vitamin E. Pregnant women, nursing mothers, children, people with diseases such as bleeding disorders, heart diseases, diabetes, cancer, those who will undergo surgery and those who use drugs should use it with the recommendation of a doctor.