During the summer months when temperatures are high, our body tends to lose fluid very quickly. In fact, sweat is the weapon our body uses to lower body temperature. It is therefore important to recover these fluids quickly.
In fact, it is necessary to properly hydrate our body every day of the year, but in high temperatures, consuming water becomes even more important. Water is the healthiest beverage. It contains no calories, quenches thirst immediately, provides mineral salts and helps us against dehydration.
AT LEAST 2 LITER OF WATER DAY
Experts recommend drinking at least 2 liters of water a day. But of course, daily water needs vary from person to person. It is important to drink often, but in small doses throughout the day. We can drink a glass of water in the morning and before breakfast, after the night to hydrate. Also, be careful and avoid very cold drinks that can cause congestion.
HERBAL TEA THAT WILL ACCELERATE METABOLISM AND HELP QUALITY THIRD
In the summer we can drink plain water, but also home-made juices (low in sugar) and centrifuged. Cold herbal teas will also be an excellent solution to quench your thirst. Of course, it should not contain caffeine, theine, or be too sugary.
There are many spices or aromatic herbs that we can use to prepare this drink. The herbal tea recipe that we will present in the next lines is 100% natural and can accelerate metabolism as well as quench thirst.
We're just going to need some mint leaves and ginger. In addition to having important minerals and vitamins, mint is an aromatic herb that has a refreshing effect once taken.
Ginger is a spice with antioxidant properties. It also contains beneficial vitamins for the proper functioning of metabolism.
AN EASY TO PREPARE HERBAL TEA
To prepare our perfect herbal tea to drink cold, we need:
300 ml of water
10 mint leaves
Ginger to taste
HOW IS IT PREPARED?
Let's start by peeling and slicing our ginger root. In the meantime, add to the boiling water. Turn off the stove, add the mint leaves and leave to infuse for about 20 minutes. At the end of this period, we filter the herbal tea and leave it to cool first at room temperature and then in the refrigerator.
So on hot summer days this drink can really cool us down.
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