We all seek happiness and mistakenly think it is money that provides it. It is enough to follow the daily news to realize that this is not the case. In reality, happiness stems mainly from a general psychophysical state of well-being.
The important thing is how to achieve this state of well-being. Certain foods and physical activity for certain minutes a day can increase happiness. Let's find out how it is possible to achieve this psychological state, and sometimes it is easier than you think.
INCREASING THE HORMONE SEROTONIN
Science tells us that a neurotransmitter in our body can affect people's mood. This substance is serotonin, which is found in every human being. Researchers from the University of Pavia discovered this substance in 1935. Serotonin affects many important functions of our body, including our mood.
Certain activities can help increase the production of this substance in our body. Nutrition can also be a valid ally in supporting serotonin production. Especially 6 foods will increase happiness and calmness, and will fight anxiety and depression.
10 MINUTES OF THIS ACTIVITY ARE ENOUGH FOR EVERYONE TO BE HAPPY
In addition to nutrition, physical activity will also help with the production of serotonin. According to a study, an older person can feel happier with just 10 minutes of physical activity a day. According to emerging studies, the results are illuminating. People who exercise daily show that they are 52% happier than those who are sedentary. As the minutes spent on sports increase, psychophysical well-being also increases.
WALKING
At this point, the question of which sports activity to apply best and for how long arises by itself. Obviously, physical activity depends on the person, their physical condition and age. Even a simple walk can be very beneficial. Many studies claim that 7,000 steps per day can provide health benefits, especially for the cardiovascular system.
Medicine states that a 20-minute walk a day, without specific contraindications, can bring significant benefits to health and physical well-being. Studies have shown that 10 minutes a day is enough to stimulate the production of endorphins and therefore serotonin.
WHAT ACTIVITIES CAN WE DO?
To be happy without too much effort, any physical activity in addition to walking can promote an improvement in psychophysical well-being, especially if done willingly. Those who like to walk, those who prefer to run, those who ride bicycles. Those who dedicate themselves to swimming or more demanding sports such as tennis, and those who play golf. It won't be hard to discover that these activities also help with the production of serotonin.
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