Here's What Your Sleep Position Can Say About You...
Every person sleeps in different ways. There are many positions for sleeping in the bed. Some like to sleep on their side in their bed, while others prefer to sleep on their back. However, we spend about a third of our lives asleep, which is a lot!
Sleeping is very important for your body and mind. In a way, you're charging yourself. Therefore, sleep deprivation can have negative consequences, affecting your memory, concentration, reaction time, stability, emotions, and physical health. That's why sleep is good for everyone. But not only that, your sleeping position can also have a positive or negative effect on your body.
REST
Try to get at least six hours of sleep each night. Studies have shown that getting less than six hours of sleep is just as bad for you as skipping the night's sleep. It's okay once in a while, but even after two weeks of very little sleep you'll notice a difference in your mind and body. You may think you're functioning normally after a hard night, but that's actually not the case.
SLEEP POSITION
The sleeping position of all people can be divided into three categories: prone sleepers, back sleepers, and side sleepers. The position you sleep in may be good for your mind and body, but it can also cause discomfort. So what is the best position to sleep in?
SLEEPING ON THE BACK
Do you sleep on your back? Then you are in luck because this is the healthiest position to sleep! Sleeping on your back is good for your spine because it will line up nicely. This position causes very little tension on the muscles in your back and neck. Moreover, this position is best for your skin. Wrinkles and spots do not form on your face as fast as those who sleep on their side or face down. This position is also good for women because sleeping on your back will prevent chest wrinkles and saggy breasts. The only downside is that it makes snoring worse.
SLEEPING ON SIDE
Are you one of those who sleep on their side? Then you are definitely not the only one because this is the most common sleeping position. You may develop pain in your arms and legs when you lie on your side because you are constantly lying on one side. Lying on your right side is also disadvantageous for digestion and heartburn. The upside: sleeping on your side improves blood circulation and reduces snoring.
SLEEPING FACELY
We have bad news for the face sleepers. This position is the most unhealthy. You develop neck complaints and back problems because your head is completely spinning. Your spine should take an awkward position, causing you to sway and turn more. Because of this, your sleep will be more fragmented. Also, if you try to sleep on a full stomach, it will not be pleasant! It still reduces snoring.
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