Those who suffer from insomnia at night, those who cannot sleep, listen to this news! If you are looking for a cure for your insomnia, the solution is very simple. See which foods are good for insomnia. Here are the most talked about foods that are good for insomnia...
Generally, sleepless nights have a significant impact on one's standard of living. Not being able to fall asleep or sleep uninterrupted at night is a very disturbing situation. It's always a common occurrence among the world's population and also among children.
There are several factors that affect insomnia, including anxiety and worries. Climate and hormonal changes, fluctuations in circadian rhythms and even disorders commonly known as jet lag syndrome cause insomnia. But nutrition will also play a role in sleep quality.
SLEEPlessness ALSO AFFECTS PERSON'S MATERIAL
Sleeping poorly and poorly changes the whole next day, and if it becomes a routine, it changes the course of others. Lack of correct sleep times causes irritability, irritability and even hormone fluctuations. It can also lead to more serious consequences, such as depression or diabetes, if the disorder becomes chronic. It should also be said that this symptom usually tends to increase in spring and summer due to rising temperatures.
NUTRITION AND SLEEP
Nutrition will also play an important role in sleep-wake rhythms. In fact, there are certain foods that should be avoided, especially in the hours before bed. Beverages such as tea and coffee, characterized by the presence of nerve substances, stimulate the brain. However, all these foods, especially high in fat, should also be avoided. In fact, they make it harder to digest by supporting nighttime awakenings. However, there are some foods that can help us sleep in order to maintain our sleep patterns. These include oats, bananas and almonds.
TASTE FROM NATURE
Almonds are foods rich in magnesium, a mineral that contributes to energy metabolism and promotes muscle relaxation and aids in better rest. Therefore, it would be a great idea to include almonds in our daily diet.
CONSUME BANANA BEFORE SLEEPING
Bananas also seem like the perfect food to help you sleep. Banana; It is rich in magnesium, vitamin B6, potassium and tryptophan. Banana has a mixture of substances that will give the power to relax the muscles and stimulate the body to produce serotonin. A hormone that will improve mental balance, improve mood and help fight sleep disorders.
EAT YOUR SLEEPHOOD WITH OAT
Oats, on the other hand, is a grain rich in calcium, magnesium, and other mineral salts that will promote relaxation. In addition, oats, thanks to its properties, seem to have a positive effect on the nervous system by relieving sleep difficulties.
These are just a few tips that can help improve sleep quality. It goes without saying that for a problem that has become established and persistent over time, you should contact your doctor.
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