What does the food you eat have to do with the functioning of your brain? More than you think. Everyone knows that what we eat affects our bodies and how we look. But many don't know that it also affects our brains.
Why are we telling you this? Because some foods affect cognitive ability! It's like understanding and processing new information, focusing on the task at hand, and figuring out when we're full. This is very important especially when trying to study, keeping new information in mind and focusing will help you pass this exam. Check out the list of 7 brain foods that will boost your focus and memory.
WALNUT
You can improve your cognitive health by eating just a few walnuts a day. Walnuts contain high levels of antioxidants, vitamins and minerals that help improve mental alertness. Vitamin E helps prevent Alzheimer's.
COCONUT OIL
Coconut oil is truly versatile, it has more than 77 uses and cures, it's a real power food. It is a product full of benefits, especially when it comes to your brain. Remember to use it to prevent memory loss as you get older.
AVOCADO
This fruit is literally one of the healthiest you can consume, it can get a bad rap for its high fat content, but it's important to remember that avocados are packed with monounsaturated fats. And while for most people, the stress of studying will only cause skin to crack, while consuming avocados keeps your skin glowing and soft. In addition, avocados contain both vitamin K and folate, which help improve cognitive function, especially memory and concentration.
DARK CHOCOLATE
Dark chocolate is known as super healthy. It's packed to the brim with flavonols that have antioxidant and anti-inflammatory properties. This can also help lower blood pressure and improve blood flow to both the brain and heart. Chocolate provides more health benefits. So make sure you buy minimally processed dark chocolate that contains at least 70 percent cocoa.
BLUEBERRIES
Blueberries have many health benefits and taste good! Blueberries contain high levels of gallic acid, meaning they are a powerful fruit to protect our brain from degeneration and stress. When you do a late night study session, be sure to keep these with you as a snack.
EXTRA OLIVE OIL
Did you know that real extra virgin olive oil is truly a great brain food? It comes down to the fact that there are powerful antioxidants, polyphenols in the oil. This includes EVOO in your diet, which not only improves learning and memory but also helps fight ADDLs, which are proteins that are toxic to the brain and induce Alzheimer's. Add this to your diet as soon as possible, but cooking is not recommended, just keep it cold or at room temperature to get the most out of all its benefits.
BROCCOLI
Broccoli is one of the best brain foods. It contains plenty of vitamin K and choline, which means it will help keep your memory sharp. If you want to pass the upcoming exams, do not forget to consume these foods.
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