In our gradually maturing skin, our daily habits, environmental factors, advancing age may cause us to experience skin tone inequality from time to time or continuously. This situation on the skin is quite annoying. So what can we do against skin tone unevenness?
We may want perfectly smooth, even skin, but most of us have uneven skin tones. This can be in the form of redness, acne scars, age spots or sun damage, which can cause blemishes or discoloration on the skin.
Rough skin can be temporary or permanent and can be caused by:
sun exposure
age
medicines
hormones
Fortunately, there are solutions to help you fix discoloration and hyperpigmentation on your skin.
LIFESTYLE CHANGES TO EQUAL YOUR SKIN
There are a number of different behavioral changes you can make to improve the appearance of your skin.
- Don't get thirsty
Keeping your skin and body hydrated will do wonders for your skin. Drinking water hydrates your body from the inside out. Applying moisturizer helps to soothe the skin and relieve dryness and redness. Choose non-comedogenic moisturizers to prevent skin irritation and clogged pores.
Remember to moisturize your entire skin, not just your face. Using a broad spectrum moisturizer that protects against both UVA and UVB rays can help prevent age spots on your hands over time.
- Use sunscreen
Use sunscreen every day to prevent the sun from damaging your skin. This not only prevents instant redness and peeling from sunburns, but also prevents the formation of age spots. Use sunscreen every day and reapply whenever you will be in the sun, even in winter.
- Avoid certain foods and drinks
Certain foods can trigger red, rough skin. Some, like sugary snacks, can even accelerate the development of wrinkles and age spots. Avoiding them can help maintain even the skin tone you're looking for.
Foods to avoid include:
alcohol, which can cause dilation of blood vessels and flushing of the face
Spicy foods that can increase redness
foods high in refined sugars
dairy products, which can trigger a variety of skin irritations, including acne
overly processed or fatty foods , such as chips
If you want to even out your skin tone, there are a number of solutions you can try at home, including behavioral changes and natural ingredients. In some cases, you need to see a healthcare provider or skin care professional. Make an appointment right away if you experience any blemishes or irregularities that may be due to an underlying condition.
These conditions include:
moles or spots that could be skin cancer
psoriasis
severe acne that does not respond to home treatment
rose disease
If home remedies are not working for you after 1 month and you want to see more results, make an appointment with your healthcare provider or skin care professional. They will probably be able to help.
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