This method makes forgetting even forgetfulness!

Here is the incredible method that turns the memory back to the 20s.

What can we do to strengthen memory? How can we prevent Alzheimer's and dementia? The methods that we will share with you shortly can eliminate these problems. Here are ways to make memory much stronger.

Dementia: It is a disorder that causes cognitive functions such as reasoning, thinking, remembering and decision-making to come to the point where it affects the daily life of the person. Although the condition mostly affects the elderly population, it is not a normal part of aging and younger people are also known to have dementia, but it is not as common.

Today we will share with you 5 methods to strengthen memory and prevent Alzheimer's disease. Here are the details.

PRIORITIZE SLEEP
Insomnia can pose a real threat to your health, both the next day and after work. The vitality of every system in your body requires adequate sleep to function properly. Every night while you sleep, your body is actively working to fight back. Deep sleep is like a wash cycle for your brain, removing any debris or plaque that may build up over time. Researchers believe that these plaques lead to diseases such as Alzheimer's and dementia. Sleep deprivation leads to more plaque buildup and less time it takes for your body to clear it. Sleeping seven to nine hours a night can help reduce plaque buildup and protect you from dementia.

COMMITMENT TO NEW LEARNING
To build a dementia-resistant brain, you need to keep making new connections. Your cognitive reserve is your brain's ability to renew and strengthen neural connections. People with higher cognitive reserve are better protected from brain damage or degeneration.

The most effective way to build up your cognitive reserve is brain training, new learning and exercise. Activities like playing an instrument, learning a new sport, or trying something you've never done before can have long-term benefits in reducing your risk of dementia.

EAT MORE GREEN
Dark leafy greens are low in sugar and packed with vitamins, minerals and phytonutrients your brain needs to function. Daily consumption of dark leafy greens has been associated with a slower rate of cognitive decline in older adults. This study revealed that individuals who consumed one or more servings of dark leafy greens per day showed cognitive test scores that were eleven years younger than those who did not consume greens.

TO EXERCISE
If you don't do anything else to reduce your risk of dementia, exercise. Exercise not only improves sleep, focus and memory, but may also reduce your risk of Alzheimer's and dementia. This study shows that exercise slows the onset and progression of cognitive development. Physical exercise has been shown to stimulate the growth of new neurons in the hippocampus, or the memory center of your brain. Aerobic exercise is effective in reversing the loss of volume in the hippocampus, which can improve your memory. has been associated with a lower risk of all-cause dementia, such as walking. Taking 3,800 steps a day can reduce your risk of dementia, and experts suggest the benefits increase as you approach 9,000 steps a day.

EAT LESS SUGAR
According to research, high glucose levels are associated with an increased risk of developing dementia. To reduce your risk, you should eat less sugar. You can lower your blood sugar with lifestyle changes such as: exercising, adding more vegetables to your diet, reducing processed foods and refined grains.