You won't put it in your mouth again when you hear these
With the advancing age, experts constantly emphasize the importance of healthy nutrition. While a correct and balanced diet protects our body from diseases, some foods can have the opposite effect. Some foods that we love to eat and make a habit of actually cause great harm to our body. These foods make us sick by crashing our immune system. Never put these foods in your mouth. Here are those poisonous foods...
The reason why cancer, heart and vascular diseases, which are among the most common diseases today, are seen so much, is the diet. Our diet protects us from many diseases. If we eat irregularly and unhealthy, our body will collapse over time and we will be vulnerable to all diseases. These foods, on the other hand, are seen as innocent, but they cause our bodies to collapse. Practically consumed quickly, these foods give out appearances. Don't even put it in your mouth! Here are those foods that exhaust the body...
DON'T EVEN GET IN YOUR MOUTH!
SALT
Table salt, which has entered all areas of our lives, is actually a very harmful food to the human body. Table salt, sea salt, rock salt and crystal salt that we normally think of and use are poisonous when used excessively. Excess salt consumption increases blood pressure, leading to high blood pressure, heart and vascular problems.
FRUIT JUICES
The fruit juices that we drink constantly, even our children, are more dangerous than carbonated drinks, which are among the most dangerous drinks. You will understand better by giving an example. For example, when you want to drink a 230 ml glass of orange juice, you consume four medium oranges. Compare that to how long it will take to eat four oranges and you can quickly see that the fruit is healthier in its whole form.
LOW FAT YOGURT
Everyone loves to eat yogurt. But stay away from low-fat yogurts. A study by the American Journal of Nutrition studied more than 18,000 women and found that those who consumed more whole milk were 8 percent less likely to be overweight or obese, compared to the low-fat dairy group. Besides that, low-fat and nonfat dairy products often have added sugar, a strong risk factor for type 2 diabetes, heart disease and even cancer.
lavash
Everyone knows the harm of white bread. But now stay away from lavash. Lavash is actually a type of bread. In very excessive consumption, it slows down the metabolism and causes vascular occlusion.
PACKAGE SOUP
You come home and you want to cook. You can immediately go to ready-made soups. But stay away! These foods contain additives and preservatives. In addition, as with every ready-made food, instant soups have a high sodium content. While the sodium content poses a great risk, especially for those with hypertension, it can adversely affect blood pressure in healthy people, as well as cause edema in the body.
READY PUDDING
There is plenty of sodium in the instant pudding mix. Since pudding consumption can impair the health of the intestines; It can harm your metabolism.
PICKLE
High salt intake has been one of the most important causes of high blood pressure. Too much sodium intake can also dehydrate the body, increasing the risk of kidney damage, heart attack and stroke. These health risks should be kept in mind and pickle consumption should not be overdone.
PROCESSED MEAT
High salt intake has been one of the most important causes of high blood pressure. Too much sodium intake can also dehydrate the body, increasing the risk of kidney damage, heart attack and stroke. These health risks should be kept in mind and pickle consumption should not be overdone.
MARGARINE
Although the oils, which are the raw materials of margarine, have vegetable properties, the production process is synthetic and artificial. As a result, it can cause adverse conditions such as heart disease over time. Raising the cholesterol rate is another negative effect.
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