Here are the formulas for whitening teeth at home with natural ingredients.
A white smile is everyone's dream! who; either his teeth color is yellow or his teeth do not look white due to the habits he consumes frequently during the day. Although the teeth are brushed regularly, yellowing of the teeth cannot be prevented most of the time. What should we do in the face of this situation that deeply affects our self-confidence?
For many people, having a healthy and white smile is important. In the aesthetic perception of people, the perception that healthy appearance of teeth should be white is common. Here are the formulas for whitening teeth at home using natural ingredients...
1. COCONUT OIL FOR WHITENING TEETH
You may find this a bit odd, as coconut oil is mostly known to be beneficial for skin and hair health. The lauric acid found in coconut oil destroys bacteria that cause plaque on the teeth . It also helps keep your breath fresh.
Materials:
Organic coconut oil
Application:
Rub some coconut oil on your teeth with your fingers. Make sure you don't swallow.
Rinse with enough water and continue with brushing.
How Often Should You Do This?
Do this every morning in the morning.
2. ORANGE OIL FOR TEETH WHITENING
Orange essential oil is prepared from the peel of the fruit. The citrus content helps whiten teeth, while the essential oil has anti-fungal properties and promotes gum health.
Materials:
2-3 drops of orange essential oil
Tooth paste
Toothbrush
Application:
Put orange oil on your toothbrush and then apply toothpaste on it.
Brush your teeth as usual.
How Often Should You Do This?
Repeat this every morning for a week or so.
3. SESAME OIL FOR TEETH WHITENING
Washing with sesame oil has been shown to not only remove tooth stains but also dental plaque.
Materials:
1 tablespoon of sesame oil
Application:
Rinse the oil in your mouth for 15-20 minutes. Make sure you do this on an empty stomach. Do not swallow the oil.
Turn it slowly.
After 20 minutes, spit out the oil and rinse your mouth thoroughly with water. If you wish, you can add a pinch of Himalayan salt to this water.
Brush as usual.
How Often Should You Do This?
Do this once in the morning.
WHAT ARE THE BEST FOODS TO WHITE THE TEETH?
Eating citrus fruits like oranges can be beneficial for your health, as they are packed with nutrients and antioxidants. Their vitamin C content makes them suitable for almost everyone. However, these fruits contain acids that can erode tooth enamel and cause deeply etched tooth stains. That doesn't mean you have to stop eating lemons and oranges. Be sure to rinse your mouth thoroughly with water after eating such fruits each time so that the acids do not affect your teeth.
It would be a good idea to include plenty of crispy vegetables and fruits in your diet. Examples include apples, celery, and carrots. Its abrasive textures will rub the teeth and gradually peel off the yellow coating.
Taking milk-based products can help balance the pH levels in the mouth. This helps ensure that the correct breeding environment for microorganisms is not provided. By doing this, microbes will not be able to secrete harmful chemicals that cause teeth staining.
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