Be sure to try these for healthy and shiny hair! Here is the easiest way to have shiny hair

In this article, we present you a list of 5 foods that you should include in your daily diet. These foods will help you have healthy and bushy hair. Here are 5 protein-rich foods for healthy and shiny hair.

There is a lot that goes into healthy hair. For example, good hygiene, timely haircuts and hair care products. Apart from these, food also contributes to making your hair strong, shiny and healthy. The right type of food helps keep hair healthy from the inside.

You need protein to grow your hair and have healthy hair. Just as our bodies need protein to function properly, so does our hair need protein to nourish it. Regardless of your hair quality, consuming enough protein will keep them strong. Therefore, here we provide you with a list of 5 foods to add to your daily diet. These foods will help you have healthy and bushy hair. Anyway, without further ado, let's start our list.

Here is a list of 7 protein-rich foods that you should include in your daily diet:

SPINACH
Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. It is also packed with nutrients like vitamin A, vitamin K, and vitamin C that help protect and protect the cell membranes of hair follicles.

CHIA SEED
Chia seeds are this nourishing powerhouse that contains plenty of protein and some other essential minerals and antioxidants, promoting beautiful and luscious hair. You can add them to cereals, puddings, smoothies, salads and more.

LENTIL
No balanced diet is complete without lentils. Lentils are a great vegetarian source of protein, fiber, phosphorus and folic acid. All of these nutrients perform the function of supplying oxygen to the scalp and stimulating hair growth. The protein in lentils is important for hair growth and overall hair health.

SALMON
Most of us know that salmon is packed with high-quality protein and omega-3 fatty acids that help keep our scalp healthy. This provides a good environment for both hair health and growth.

EGGS
Eggs are a great source of protein and biotin, two nutrients extremely essential for hair growth. Since hair follicles are mostly made of protein, it is important to eat enough protein for hair growth.