While we lose weight when we start the diet, after a while, it enters a period of stagnation. When we weigh ourselves and see the same number every day, “ I have stopped losing weight, what should I do ?” we think. Here, we have prepared suggestions that will help you at this time. You can read carefully from the beginning to the end and get useful information to lose weight again.
We have prepared an effective guide for you, from a turmeric drink recipe that is effective in breaking resistance weight, to keeping a diary to increase your awareness, from foods that increase metabolic rate to walking for healthy weight loss; Success will be with you as you apply step by step.
Lose weight again with a turmeric drink
Thousands of studies have been conducted on the health and weight loss benefits of turmeric. In particular, it must be included in the diet program with its effect for fat burning and edema cleansing. We recommend this recipe for those who say that I have stopped losing weight, what should I do .
Add the juice of half a lemon and a teaspoon of turmeric powder to a glass of room temperature water and mix. You can drink this on an empty stomach before breakfast or lunch. You can do it once a month as a 7-day cure.
Drink a cup of green tea every day
A faster metabolism means turning the body's fat into energy and throwing it out, resulting in healthy weight loss. For this, you can drink a large glass of green tea every day. If you wish, you can add cloves or cinnamon sticks to make the taste and effect better.
Burn calories and get stronger with every step
Walking is extremely beneficial on hormone and appetite balance. Also, it is effective for weight loss again. You can support fat burning by taking a brisk walk for one hour in the morning and evening, and you can see a decrease in the scale and celebrate that day. You don't necessarily have to go out; You can also exercise at home. If you find it boring, you can burn calories and shape your body by dancing to live songs.
Increase your awareness with diet diary
Sometimes, we say we don't actually eat anything, but we may overestimate the amount of fruit or we may not be drinking enough water. You can keep a diet diary both to continue the diet program with health and to destroy the resisting weights . Every morning, you can write down what you plan to eat and drink that day; At the end of the day, you can write down what you really do and compare.
Don't punish yourself by starving yourself
People who are in a period of stagnation in losing weight think that they will lose weight by starving or by seriously reducing their daily calorie intake. However, at the end of this erroneous behavior, the metabolic rate drops, the body protects itself and does not want to lose weight. So please, if you have thoughts of losing weight by starving yourself or under-eating, drop it. The best thing to do is to eat light and full.
Organize the water you drink according to the season
While up to two liters of water is sufficient on cold winter days; Since a lot of water is lost through sweating on hot summer days, it is necessary to drink three liters of water.
The important information is this: people who do not drink water have a higher risk of getting fat in their body and their appetite is open. Most of the time, our brain confuses hunger and thirst. So, sip and sit down a glass of water every hour.
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