Here are the miraculous benefits of pumpkin seeds
Pumpkin seeds are delicious as well as full of numerous benefits for human health. Even eating just a handful of pumpkin seeds provides important contributions to human health. Experts recommend a handful of pumpkin seeds every day. Here are the benefits of the kernel...
Pumpkin seeds are edible, flat, oval-shaped seeds found in the center of the pumpkin fruit. Removed from the meat, it is rinsed and roasted either plain or with other flavors such as herbs and spices to create a delicious, crunchy snack.
A 30 g serving contains approximately:
• 170 kcal / 704KJ
• 7.3g Protein
• 13.7g Fat
• 2.1g Fiber
• 81mg Magnesium
• 246mg Potassium
• 1.98mg Zinc
• 3.0mg Iron
1. SUPPORTS BLOOD SUGAR BALANCE
A study investigating the benefits of pumpkin seeds in combination with flaxseed found that it may be helpful in preventing diabetic complications such as high cholesterol and blood sugar levels. The hypoglycemic properties of these seeds help diabetics better manage their blood sugar levels.
2. PREVENT HEART DISEASES
Pumpkin seeds are a good source of unsaturated fats, including alpha-linolenic acid (ALA). There is good evidence that eating pumpkin seeds as part of a balanced diet may be beneficial for the prevention of heart and cardiovascular disease due to their ALA content. A 2011 study also found that pumpkin seed oil helps improve cholesterol levels in postmenopausal women. Also, a beneficial source of magnesium, pumpkin seeds can help regulate blood pressure.
3. RICH IN ANTIOXIDANTS
Pumpkin seeds are a good source of antioxidants that can help scavenge the 'free radicals' responsible for cell damage. An interesting study found that pumpkin seeds were associated with a significantly reduced risk of breast cancer in postmenopausal women compared to those who did not consume it, and a second study showed that it may also help protect premenopausal women.
4. REDUCES THE RISK OF CANCER
Although there is no single "superfood" that can prevent cancer, and certain risk factors for cancer have nothing to do with diet, there is evidence that a healthy diet can reduce cancer risk. Diets rich in pumpkin seeds have been associated with a reduced risk of certain cancers, including breast, prostate, and colon.
5. BENEFITS BLADDER HEALTH
Studies have found that pumpkin seed oil may have the potential to prevent or treat urinary disorders , but more research is needed to confirm these findings.
ARE PUMPKIN SEEDS SAFE FOR EVERYONE?
While a pumpkin seed allergy is rare, it is generally considered safe for most people. However, if you are concerned about seed allergies, always consult your doctor before introducing them into your diet.
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