Follow the recipe we will give and witness the miracle the next day
Grapes are one of the most consumed fruits worldwide. Since ancient times, the leaves and sap of grape plants have been used in traditional medicine for ages. So what are the benefits of grape seeds?
Grape skin and seeds are rich in Polyphenols, especially proanthocyanidins, which can be used as a functional component for various health problems by increasing the body's natural bio-processes, as well as being a source for vitamins and fiber. It is true that grapes have a number of health benefits. They are packed with vitamins, antioxidants, and nutrients. Also, the skin of red grapes is a rich source of resveratrol, which is known to help support heart health.
Scientists say we may be missing out on one of the most nutritious elements: grape seeds. Evidence concentrated on ground grape seed extract shows that they can ward off free radicals, support eye health and help us maintain healthy blood vessels. Grape seeds; It has hidden skin care benefits for aging, acne-prone, dry skin and healthy hair. It also prevents clogging by allowing your skin to breathe. It contains antioxidants, omega fatty acids, amino acids, anti-microbial and anti-inflammatory substances that can help keep skin hydrated, treat acne, even skin tone, reduce dark circles and increase skin elasticity.
DO NOT THROW GRAPE SEEDS! FOLLOW OUR RECIPE AND WITNESS THE MIRACLE THE NEXT DAY
what you need
1 handful of grape seeds
5 tablespoons of extra virgin olive oil
Fabrication
We wash and dry the grape seeds. We grind dried grape seeds. We add olive oil in it. We put the mixture in a jar and leave it for 15 days. After 15 days, let's strain this mixture through a fine cheesecloth. Let's apply 1 drop in the morning and 1 drop in the evening to your eyes and massage.
WHAT ARE THE OTHER BENEFITS OF GRAPE SEEDS?
1. A POWERFUL ANTIOXIDANT
Antioxidants are plant chemicals that help stop free radicals or 'oxidants' from damaging our DNA, which are harmful molecules thought to contribute to aging and age-related diseases such as heart disease. Grape seeds are packed with antioxidant compounds called oligomeric proanthocyanin complexes (OPCs).
2. PROTECT YOUR EYE HEALTH
The antioxidants found in grape seeds may be particularly good at protecting our eyes from damage by free radicals. A Korean laboratory study published in Current Eye Research in 2012 found that grape seed extract can 'rescue' retinal cells from oxidative damage.
3. SUPPORT HEART HEALTH
Grape seed antioxidants may also help support our heart health. In a 2004 clinical trial on 36 people at high risk of heart disease, Australian researchers discovered that taking 2g of grape seed extract daily for four weeks improved blood flow compared to a placebo.
4. FULL OF NUTRIENTS AND VITAMINS
Grapes are packed with many essential nutrients that we should include in our diet. Below are the nutritional values of 151 g of red or green grapes:
104 calories
3mg sodium
1g of protein
28% vitamin K
27% Vitamin C
2% vitamin A
2% calcium
3% iron
6% vitamin B6
288mg potassium
As you can see, grapes have the highest levels of vitamins C and K. Vitamin K is necessary for blood clotting and the maintenance of normal bones, while vitamin C is necessary for cartilage and bones.
5. LOWERS BLOOD PRESSURE AND LOWERS CHOLESTEROL
Grapes contain 288mg of potassium, which is 6% of the recommended daily intake (RDA) . Not having enough potassium in your diet has been found to be linked to high blood pressure, heart disease, and stroke. A study of over 12,000 adults found that people with higher potassium levels in their bodies were less likely to suffer from heart disease when their body potassium level was higher. Additionally, compounds in grapes have been found to reduce cholesterol absorption.
6. SUPPORTS YOUR MEMORY, ATTENTION AND MATERIAL
There are links between eating grapes and improvements in one's memory, attention, and mood. 111 healthy older adults participated in a 12-week study in which they were given 250 mg of grape supplements per day. After 12 weeks, when the researchers tested their attention, memory, and language, there was an improvement over their scores at the start of the study.
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