Eat these fruits, your friends say, did you have plastic surgery?
A healthy diet is very important for the treatment of many diseases, and it is also very important for healthy skin. Eating healthy means consuming natural products that do not contain additives. So, which fruits should we consume to achieve a healthy and glowing skin?
A strong skin will be much more successful in protecting itself against the effects of time. By adopting a healthy and balanced nutrition model consisting of clean ingredients, you can provide anti-aging protection with nutrition, as well as medical and cosmetic skin care, and support the skin's self-renewal ability. Here are those fruits that will be good for your skin...
1. APPLE
Apples are rich in vitamins A and C, dietary fiber, potassium, calcium and magnesium. They have antioxidant properties and help scavenge harmful free oxygen radicals. The peel of the apple has also been found to be rich in antioxidants
How to use?
a. in your diet
Eat an apple a day as part of some nutty healthy snack.
Add apple slices to your breakfast bowl, oatmeal or cereal.
Add apples to your smoothie or make apple juice.
Add apples to your baby spinach and tuna salad.
Add the apples to your cake batter.
b. on your skin
Grate an apple and apply it to your skin. Rinse after 10 minutes.
For dry skin, mix grated apple with 1 teaspoon of honey and apply to your skin. Wash off with warm water after 10 minutes.
2. Gooseberry
Gooseberries are loaded with vitamin C. It has antioxidant properties. Gooseberry also has anti-inflammatory and wound-healing properties. They also soothe the GI tract. They also stimulate the production of procollagen.
How to use?
a. in your diet
Chop the seeded gooseberries and dry them in the sun. Store them in a glass jar. Throw one or two pieces of dried gooseberry in your mouth every day after lunch.
You can make gooseberry juice and store it in the refrigerator.
Add gooseberry chunks to smoothies or juice.
3. STRAWBERRY
If your skin is acne-prone, here's some good news for you. You can simply eat or apply strawberries to get smooth skin. Strawberries are a great source of vitamin C and alpha-hydroxy acid (also known as salicylic acid). Salicylic acid is used in creams to treat acne, as it penetrates the skin pores and clears them . Strawberries also contain ellagic acid, which protects the skin from UV rays and prevents collagen breakdown and wrinkle formation.
How to use?
a. in your diet
Add strawberries to your breakfast bowl.
Add strawberries to your morning smoothie.
Cut the strawberries in half and add them to the salad.
Add them to muffins or muffins.
b. on your skin
Crush a strawberry and apply it to your skin. Wash off with cold water after 10 minutes.
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