Don't be shy to show your feet!

Getting rid of nail fungus with these 2 natural methods is not a dream!

Nail fungus, also known as onychomycosis, is a common fungal infection that begins as a white or yellow spot just below the tip of an individual's finger or toenails. So how can we get rid of nail fungus?

The most common cause of nail fungus infections is Candida, specifically Candida albicans, a pathogenic yeast that causes a very common infection called mycosis. To get rid of nail fungus effectively, it's important to understand that not all fungal nail infections are usually caused by the Candida bacteria. Factors that put you at risk for fungal nail infections are cuts, overexposure to moisture and poor hygiene. When you put these three factors together, the situation will be more frustrating.

WHAT DO FUNGUS INFECTIONS DO TO YOUR NAILS?
When Candida yeast multiplies on your nails, it can cause a few different problems . First of all, it can increase nail thickness and deformity, which causes pain even if you don't wear shoes. If left untreated, a fungal infection can cause the nail to disappear completely. Fungal infections can also cause your nails to change color. They can appear yellow, green, blue, or even black.

GARLIC
It is important to note that there is no scientific evidence to suggest that garlic is a 100% effective remedy. However, there are many who choose to use it among the remedies to eliminate nail fungus. This is because several studies have pointed to the antimicrobial power of garlic.

Materials
10 cloves of garlic
This

Fabrication
Crush 10 cloves of garlic and mix it with water in a saucepan,
Let it boil and let it brew for 3 to 5 minutes and then remove from the heat.
Soak your feet for 20 minutes when the water has cooled to a comfortable temperature,
Repeat this treatment 3 times a week,
Don't forget to dry the area completely afterwards.

NATURAL YOGURT
Concrete evidence on the efficacy of yogurt in treating fungi and other infectious agents is also lacking. However, there are many who use it as a natural remedy in infected areas. This is because natural yogurt is a probiotic, so its consumption helps regulate the gut microbiota and promotes healing of gastrointestinal infections.

Materials
1 brush
½ c. natural yogurt

Fabrication
Using a clean paintbrush, apply a generous amount of natural yogurt to the affected nails.
Let it dry and wipe clean with a damp cloth.
Finally, dry the area thoroughly with a clean, dry towel.

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