Turns out the solution was hidden in our kitchen... Everyone's dream is undoubtedly flawless and healthy skin. Most people pour tons of money into beauty salons. But it turns out that none of these are necessary...
Do you remember when you were a kid when your mom made you eat walnuts every morning? Experts claimed it is super beneficial for better memory and overall brain health. While these nuts may help your cognitive abilities and overall health, did you know that walnuts can actually give you better skin and hair? Rich in healthy fats and a good amount of protein, walnuts are a superfood for skin and hair. From imparting a pleasant shine to dull and lifeless skin to promoting healthier and stronger hair, walnuts are a nutritional powerhouse. If you want to learn in detail what makes walnuts a superfood or just how it helps you have better skin and hair, then you've come to the right place.
Did you know these nutrition facts about walnuts?
- Walnuts are a rich source of monounsaturated and polyunsaturated fats, which makes them beneficial for heart health.
- They are a natural source of omega-3 fatty acids .
- Walnuts are low in carbohydrates, which makes them beneficial to eat every day.
- It is also a food rich in fiber, which aids in better digestion and bowel movement.
- Being a rich source of vitamin E, B6, folate and phosphorus, walnuts are very beneficial in maintaining healthy skin and hair.
- Antioxidants in walnuts protect your skin against free radical damage.
Now that you know about the nutritional value of walnuts, it's time to see how this superfood helps to achieve better skin and hair.
BENEFITS OF WALNUT ON SKIN
1. Prevents premature aging
Packed with antioxidants and B vitamins, walnuts help protect your skin against environmental aggressors like sun exposure, dirt, pollution and other impurities. This in turn prevents skin damage and the appearance of premature fine lines and wrinkles. Additionally, the presence of vitamin E intensely moisturizes your skin and boosts collagen production to keep your skin younger.
2. Reduces dark circles
The development of dark circles and puffy eyes seems almost inevitable, thanks to our hectic lifestyles, stress, irregular sleep patterns, and unhealthy diet . But the soothing properties of walnuts help to calm and soothe the area to relieve tension and make your eyes look bright and well-rested. It also leads to a visible reduction in dark circles and puffiness over a period of time.
3. Moisturizes and brightens skin
Walnuts are packed with incredible moisturizing and nourishing properties. Massaging your face and body with walnut oil intensely hydrates and conditions your skin to hydrate and soften it. Nutrients such as vitamins B5 and E help reduce scars, blemishes and patchy skin, and also provide intense moisture. All the features come together to make your skin look really soft and glowing.
4. It is an excellent exfoliator
By now, we are sure you are aware of all the incredible benefits of exfoliating your face and body regularly . Enriched with excellent ingredients like antioxidants and vitamin E, walnuts work to exfoliate dead skin cells, oil, dirt and other impurities trapped deep within your pores over time to prevent them from clogging. This in turn prevents acne and keeps your skin healthy, clean and incredibly supple.
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