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While losing and gaining weight is among the general functions of the body, those who want to lose their excess weight also try different methods. Swedish scientists pointed out that hour range for those who want to lose weight. Here are the tricks of losing weight…
While there is weight gain and loss among the cycles experienced in the body, those who complain about their excess weight also resort to various methods. While diet and sports are among the indispensable methods of losing weight, experts also announced the most suitable time interval for losing weight. The result of the research published in the journal Proceedings of the National Academy of Sciences (PNAS) on the UK-based MyLondon site surprised everyone. Experts pointed to that hour range to lose weight. Here are the tricks of losing weight…
EXPERTS SIGNED THAT TIME
Within the scope of studies conducted by Swedish scientists, it was announced that exercise in the morning is more effective for losing weight. As part of the research, scientists decided that exercise done in the morning is more effective with their research on mice. In the experiment, the effects on body fat ratios after intense exercise during the rest periods of the period known as the active early stage, which corresponds to the exercise that people do, were examined.
In the research, it was stated that the nutrition was kept independent, and it was stated that the exercises performed during the active phase accelerated the metabolism of the mice more. Professor at the Swedish Karolinska Institute. Dr. Juleen Zierath made remarkable statements about the research. Mentioning that the results obtained are about accelerating metabolism and burning fat, Zierath stated that morning exercises are more effective than evening exercises. Zierath stated that if the researches are correct, it is an important detail for overweight people, and underlined that it is an important finding.
Within the scope of the statement made by the researchers, it was stated that the biological clock in the human body plays an important role in its functions. It was reported that exercises performed at different times of the day also affect metabolism differently.
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