Use these nutrients for a glowing skin, don't waste money on cosmetic products
In addition to the treatments we take from the outside, we should make sure that we are fed enough with foods rich in minerals and vitamins. Your skin will shine from the inside thanks to this care.
If you want a flawless, bright and radiant skin, you should at least apply minimum skin care such as cleansing, toning and moisturizing. However, there is another essential element that we often don't take as seriously as we should: our diet! We should not forget that a healthy and balanced diet is not only good for our health, but also gives us radiant skin and shiny hair.
TIP #1: HEALTHY FATS
Our body needs both polyunsaturated fats and the single variant. Oils not only aid in hormone production, but are also important for keeping skin and hair healthy. Finally, they also play a role in the prevention of certain diseases. Omega 3 fatty acids help protect our bodies against inflammation, as can occur in dermatitis, among other things. They also help fight skin cancer. You can find them in Olive Oil, Nuts, Oily fish (like sardines or tuna) and Seeds.
TIP 2: BROCCOLI
Broccoli has a high concentration of vitamin A, which is essential for healthy and glowing skin. In addition, broccoli contains high amounts of vitamins C and E, which help the body build collagen. Collagen keeps the skin healthy and elastic. Vitamin E is also responsible for protecting the cell membrane of the skin and protecting the body against ultraviolet rays (UV).
TIP 3: CARROT
Carrots are a super source of beta carotene, which is good for the overall health of the skin. Also, carrots are beneficial as an aid in anti-aging and also help against sagging skin. They also fight the first signs of wrinkles. Thanks to the antioxidants and vitamin A it contains, carrots help restructure your skin and protect you against UV rays.
TIP 4: HONEY
Honey is a delicious addition to our diet that is very beneficial for our skin as it has naturally moisturizing properties. If we use it externally as a mask, it works antibacterial, which can be useful if you are looking for an ally in the fight against acne. And of course you can eat honey. It contains many minerals such as Iron, Calcium, Magnesium, Phosphate, Potassium and Zinc that help heal your skin from within.
TIP 5: WATER
Most of our body is made up of water. Water helps cleanse our body, keeps the body rich in oxygen, aids in moisture balance and helps remove toxins from the skin. If you provide your body with enough moisture, you will also take care of your skin. Also, water has great health benefits. Water gives the skin more elasticity and provides good hydration. Thus, it prevents the dry and damaged appearance caused by dead skin cells in the outer layer of the skin.
Moist skin is glowing skin full of nutrients. This helps reduce premature lines and wrinkles.
TIP 6: OATS
Oats are one of the best natural moisturizers for our skin. It has moisturizing and cosmetic properties, making it ideal for use in masks. Oats are a good source of fiber and also provide essential minerals for our body and skin such as magnesium, copper, iron and potassium. Eating oats can help fight hunger and improve digestion. Second, it is important for removing toxins from our body. Thus, oats help improve the appearance of your skin from within.
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