Stating that high amounts of antioxidants in coffee have positive effects on health, Cardiology Specialist Dr. S. Anıl Sarıca, “Some of the ingredients in coffee have vasodilating effects. For this reason, coffee can significantly reduce the occurrence of cardiovascular diseases, which cause problems such as heart attacks and strokes.
The health benefits of coffee have resurfaced after Harvard University research revealed that drinking coffee or tea greatly reduces the risk of premature death. Stating that high amounts of antioxidants in coffee have positive effects on health, Dr. Suat Günsel University of Kyrenia Hospital Cardiology Specialist Dr. S. Anıl Sarıca, however, emphasized that the type and amount of consumption can make coffee a healthy option.
CONSUMED FOUR OR FIVE CUP PER DAY
exp. Dr. Sarica shared the information that consumption of 2 to 4 cups of coffee per day is 'low consumption' and noted that consumption of six or more coffees is defined as 'heavy consumerism'. Expressing that it is healthy to consume between 2 and 4 cups of coffee a day, Dr. Dr. Sarıca said, “One of the most frequently asked questions to cardiologists is the effects of coffee consumption on human health. Thanks to more than 1000 biological active components in coffee, consumption of two to four cups of coffee a day is good for the heart.
exp. Dr. Reminding that coffee has been used for medical treatments such as wound healing, diarrhea treatment, rheumatic tissue diseases and kidney stone treatment throughout history, Sarıca said:
“Some of the ingredients in coffee have vasodilating effects. For this reason, coffee can significantly reduce the occurrence of cardiovascular diseases, which cause problems such as heart attack and stroke. In particular, the consumption of 500 mg of caffeine, which corresponds to four or five cups of coffee a day, can have a positive effect on calcification in the coronary arteries that cause heart attacks.
MORE LOSS
Sarica, who also warned that excessive coffee consumption causes negative effects on the heart and blood vessels, gave the following information about the amount of coffee that should be consumed: "Taking into account the genetic differences, daily caffeine consumption should not be increased above 300-400 mg levels. Considering per unit measure; A cup of Turkish coffee contains 60-65 mg, 1 cup of filter coffee 100-120 mg, 1 cup of espresso coffee 130-200 mg, 1 cup of Americano coffee contains 100 mg of caffeine. More studies and investigations are needed on the long-term effects of new trend coffees (cold coffees) with increased caffeine and calorie content on our body. Uzm, Dr. Sarıca also mentioned that excessive coffee consumption can cause palpitations, anxiety, anxiety and sleep problems,
In a study by Harvard scientists, it was stated that those who consume sugary and carbonated beverages have a 25 percent higher risk of developing cardiovascular disease, while those who drink up to 6 cups of coffee a day have a 26 percent lower risk of premature death.
TEA CAN ALSO BE PREFERRED
Experts state that drinking tea, thanks to its caffeine content, not only helps blood flow, but also supports the strengthening of brain functions. According to recent studies, catechins and caffeine have effects on body weight and energy expenditure. Caffeine, which stimulates thermogenesis in individuals, supports fat oxidation. The phytochemicals in black tea support the strengthening of bones and contribute to bone density. A fine glass of tea consumed in Turkey contains 50-70 mg of caffeine. Experts recommend 2-4 cups of clear tea a day. When tea is consumed in excess, the nervous system and circulatory system accelerate due to caffeine, the heart beats more and accelerates. Although excessive tea consumption makes individuals feel fit and energetic, the brain can get used to it after a while and can make the person drowsy.
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