You can be healthy in an instant! Here are the known misconceptions...
Potato, which is among the most consumed foods both in Turkey and in the world, can turn into a harmful food as well as beneficial. Mistakes made while consuming potatoes bring serious risks. Here are the mistakes made when consuming potatoes…
Potatoes, which have many different forms of consumption, come in many different forms: peeled, unpeeled, roasted or boiled. While some recipes circulating on social media take their place in kitchens, right-known mistakes bring health problems. While it is said that the skin of the potato can be consumed, it should be said that this situation is among the known mistakes. Here are the mistakes made when consuming potatoes…
NEVER CONSUME
No matter how much the outer surface of the potato is washed, it may not be purified from harmful microbes. For this reason, the outer skin of the potato must be peeled before consuming it. The problems that may arise in the case of consuming the peel of the potato are as follows:
- May cause nausea.
- May cause severe diarrhea.
- It carries a risk of poisoning.
WHAT IS THE MOST CORRECT POTATO CONSUMPTION?
It will be sufficient to boil all the peeled potatoes for an average of 30 minutes. 15 minutes is enough to boil diced or smaller potatoes. Cooking the potatoes, which are peeled and cut freely to make puree, for 20 minutes will create a sufficient consistency for the puree.
PAY ATTENTION TO THE WATER TEMPERATURE IN THE BOILING PROCESS
While boiling the potato, the water must be cold, not hot or warm. The main reason for this is that when the potatoes are placed directly in hot water, the outer part of the potatoes is instantly sealed, just like a tenderloin in a pan. For this reason, dispersion can be seen on the outside of the potatoes until the inside is cooked.
YOU NEED TO ADD SALT TO THE WATER
After adding water to the potatoes, you will make it both tastier and faster to cook. However, one of the main tricks is to add a pinch of salt to the boiled water.
DO NOT CONSUME SPREADING POTATOES
While sharing the tricks of consuming potatoes with you, nutritionists warn citizens about sprouting potatoes. It is emphasized that potatoes that start to sprout in warm weather should not be consumed. Sprouting potatoes come with the risk of poisoning.
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