Those who want to lose weight can eat with peace of mind, dietitians listed one by one
Expert dietitians, who stated that certain foods consumed during the diet process can prolong the feeling of fullness, listed healthy junk food alternatives that do not cause weight gain. Here are some healthy snacks...
Priya Tew, a dietitian and writer living in Hampshire, England, said that a handful of almonds or walnuts consumed during the weight loss process is at the top of the list of the most ideal snacks .
Priya Tew added that hummus, which contains a small amount of tahini, can also provide long-term satiety.
WHAT ARE THE FOODS THAT MEET SUGAR NEEDS?
Tew said of the diet process:
"Consuming fruit and vegetables in addition to protein during the slimming period can help balance blood sugar.
But if you want something to satisfy your sweet cravings; You can eat homemade cake made with oats, mashed banana, pumpkin seeds, honey and rapeseed oil."
WHAT ARE SNACKS THAT GIVE A FEELING OF SATILITY?
Dietitian Kirsten Jackson, who lives in Dubai, also underlined that hazelnut is a great snack, like Priya Tew.
Jackson, who runs the Food Treatment Clinic, said that rubbing peanut butter on oatmeal cake can also make you feel full.
"Even if you're on a budget, keep in mind that this is the perfect healthy snack. Oats contain beta gluten, which can help lower cholesterol, and are an excellent source of fiber," said Jackson .
DOES ROASTED CHICKHEET WEAKNESS?
Dietitian Frankie Phillips, who said that chickpeas is her favorite snack, recommended that everyone who wants to lose weight consume especially roasted spicy chickpeas.
"Chickpeas are a great way to supplement your fiber intake. Fiber can help you feel full, slow the absorption of sugar molecules, and regulate beneficial gut bacteria," Phillips said.
WHAT IS THE HEALTHIEST SUBSTITUTE?
Victoria Taylor, a dietitian at the British Heart Foundation, says that mackerel or salmon can also be preferred during the diet process.
He also recommends foods such as low-fat cheese, whole-grain crackers and cucumbers for those who want to lose weight.
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