Women who care about skin care spend a lot of money on beauty centers and skin care products. However, there is no need to spend that much money to have a glowing and healthy skin. Those foods with high vitamin C content are enough to naturally remove all imperfections on the skin, from brightening the skin to removing stains.
Some foods are not only beneficial for body health but also for skin health. In particular, foods containing vitamin C are much more effective than skin care products that spend thousands of dollars. Here are the foods that heal the skin as well as the body and make it shine like the sun...
CRANE JUICE
Cranberry juice not only contains antioxidants and high levels of vitamin C, but also prevents urinary tract infections. In addition, it contains a high concentration of flavonoids. These are all vitamins that nourish the heart and increase good cholesterol. In addition, thanks to the vitamin C in its content in regular consumption, it also destroys all the imperfections on the skin.
LEMON AND GINGER TEA
Drinking lemon juice on an empty stomach in the morning facilitates digestion and helps to remove toxins from the body. Ginger, on the other hand, reduces inflammation and eliminates skin problems.
POMEGRANATE JUICE
Pomegranate, which contains more antioxidants than cranberries, neutralizes free radicals that accelerate the aging process with this feature.
CUCUMBER
Cucumber is a food that provides antioxidants and keeps the skin moist. Cucumber recreates the skin with this feature; It also removes symptoms such as spots and wrinkles.
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