Cooking garlic at the same time as cooking onions used in many dishes is not recommended by experts. So, can onions and garlic be used at the same time? Here's the turn to cook onions and garlic...
Onions and garlic are used as flavor enhancers in many dishes and cooked together. However, cooking these two ingredients together can actually be harmful to health.
CAN ONION AND GARLIC COOK TOGETHER?
Onion and garlic are two vegetable products that differ in their cooking time. Onions take longer to cook than garlic. Therefore, if you cook both at the same time, the garlic can cause the onion to burn.
NUTRITIONAL VALUES MAY LOSE
Garlic can quickly lose valuable nutrients in it. If you cook it together with onions, garlic can lose its nutritional value due to excessive heat.
Garlic can form an unhealthy compound 'allicin' when overcooked during cooking. This can harm your health rather than its nutritional value.
COOK THE ONION FIRST
When using onions and garlic, a better method is to cook the onion first and then add the garlic. This ensures that both ingredients have an optimum cooking time and preserves flavor.
While onions and garlic can gain flavor when cooked together, a better option to preserve your health is to cook them separately.
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