Those who eat according to their blood type live healthier!

by Information September 23, 2023 0 komentar Practical

Experts explained, so what should you eat according to your blood type?

Nutrition according to your blood type offers a personalized approach and positively affects your health. So what should you eat according to your blood type? Studies have revealed that some blood groups are more sensitive to some diseases. For this reason, it was determined that these diseases can be prevented by applying a nutritional list according to people's blood type.

Eating habits are very important to live a healthy life. However, each individual's nutritional needs are different, and blood type plays an important role in determining these needs. Experts theory "blood type nutrition" claims that different blood types can digest certain foods better and that these foods can have positive effects on their health. Here are the nutritional recommendations specific to each blood group, according to this theory:

GROUP A BLOOD
A plant-based diet is recommended for people with type A blood. The digestive system of these people is better adapted to plant foods. Ideal foods include vegetables, fruits, whole grains, beans and chicken. It is also recommended to keep dairy products to a minimum, as some people with type A blood may not digest lactose well.

GROUP B BLOOD
A diet that includes meat, dairy products and some vegetables is recommended for people with type B blood. These people can digest meat and dairy products well. Types of meat include chicken, turkey, beef and fish. Among dairy products, fermented products such as yoghurt and kefir can be preferred.

AB GROUP BLOOD
Type AB blood is a combination of blood groups A and B and therefore a mixed diet is recommended. Meat, dairy products, vegetables and fruits should be consumed in a balanced manner. Fish, eggs and yogurt are good options for people in this group.

GROUP 0 BLOOD
A high protein diet is recommended for people with type O blood. Red meat, chicken, fish and green vegetables are the main food sources of this group. However, dairy products and some grains should be kept to a minimum.